RIG Movement

RIG Movement Designed to provide you with the opportunity to reach your full potential – the chance to take your health and fitness to the highest level possible

This is a results-driven training program. Unlike other gyms, we are with you every step of the way to ensure you have all the tools needed to reach your goals. Our aim is to keep you accountable with regular check-ins to make sure you're staying on track both inside and outside the gym. There are two separate programs for you to choose from based on your specific goals. The environment is completely non-intimidating and we have guys and girls across all levels of the fitness spectrum.

17/06/2026

Strength is the part of running everyone skips — and it’s exactly what keeps you running. These 3 build the hip and knee control that holds up k after k. Slow and controlled.

1. Glute Med Step Down — kills the hip drop behind runner’s knee & ITB pain
2. Front Foot Elevated Lunge — eccentric quad strength for push-off & downhills
3. Poliquin Step Down — knee-tracking control for landing

Save this for your next session 👇

📍 In Neutral Bay? Your first 7 days at RIG are $7 — unlimited classes + nutrition consult + PT consult. Link in bio.

🌍 Training elsewhere? We build personalised online running programs — comment RUN.

Be honest — when’s the last time you actually got stronger?If your training feels stuck, it’s not you. It’s the program....
15/06/2026

Be honest — when’s the last time you actually got stronger?

If your training feels stuck, it’s not you. It’s the program.

Structure, progression and recovery are what separate results from just showing up.

This is what we build for every member at RIG.

RIG — small group classes, PT & Mat Pilates. Neutral Bay, Sydney.

7 days for $7 — unlimited classes. 🔗 Link in bio

12/06/2026

A safer press that actually builds more chest.

The DB floor press eliminates excessive shoulder stress by limiting bottom range — making it one of the most effective and joint-friendly pressing movements you can do. No bench needed. Two DBs and the floor.

Ep 12 — RIG Movement Library. Link in bio for group classes and online programming. DBpress

10/06/2026

If you train BJJ — train these.

Jefferson curl — posterior chain length for guard and escapes.
Cossack squat — hip mobility for transitions and passing.
Goblet squat — strength through full range for level changes.

Your mat game starts off the mat.

RIG — small group classes, PT & Mat Pilates. Neutral Bay, Sydney.
First 7 days for $7

🔗 Link in bio

Real food doesn’t need to be complicated.The produce box. The butcher. The table.This is how we eat at RIG — whole ingre...
08/06/2026

Real food doesn’t need to be complicated.

The produce box. The butcher. The table.

This is how we eat at RIG — whole ingredients, quality protein, nothing processed.

Training hard means eating well. We believe in both.

Small group classes | PT | Mat Pilates | Nutrition support.
Neutral Bay, Sydney.

7 days at RIG for $7 — unlimited classes, nutrition consult and PT consultation included. 🔗 Link in bio.

03/06/2026

Managing a gym.
Managing two kids.
Same s**t, different outfit.

If she can show up— so can you!

Refine. Improve. Grow.

Your first 7 days for $7– link in bio

say it better than we ever could.Friendly coaches. Real progression. A community worth showing up for.RIG — small group ...
01/06/2026

say it better than we ever could.

Friendly coaches. Real progression. A community worth showing up for.

RIG — small group classes, PT & Mat Pilates. Neutral Bay, Sydney.

Your first 7 days for $7. 🔗 Link in bio.

28/05/2026

Two levels, two different energies. One goal.

Refine. Improve. Grow.

Start your 7-day trial for $7 — link in bio.

27/05/2026

Your glutes aren’t weak. They’re untrained.

The hip thrust is the most direct way to load your glutes through full range — but most people never feel it working.

Ep 08 of the RIG Movement Library breaks down exactly how to set up, load, and feel every rep.

DM “RIG” to find out about group classes or online programming

strengthtraining refineimprovegrow

21/05/2026

Most people aren’t getting results because they’re training without direction. Not because they’re lazy. Not because they’re not working hard enough.

Because no one is actually coaching them.

At RIG, every session is coached. You’re not left to figure it out on your own. You progress, you stay accountable, and you actually enjoy showing up.

Small group. Real coaching. Big difference.

Try it for 7 days for $7 — link in bio.

Address

3A/187-197 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 8:30am
Saturday 8am - 9:15am

Telephone

+61401434785

Website

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