RIG Movement

RIG Movement Designed to provide you with the opportunity to reach your full potential – the chance to take your health and fitness to the highest level possible

This is a results-driven training program. Unlike other gyms, we are with you every step of the way to ensure you have all the tools needed to reach your goals. Our aim is to keep you accountable with regular check-ins to make sure you're staying on track both inside and outside the gym. There are two separate programs for you to choose from based on your specific goals. The environment is completely non-intimidating and we have guys and girls across all levels of the fitness spectrum.

03/06/2026

Managing a gym.
Managing two kids.
Same s**t, different outfit.

If she can show up— so can you!

Refine. Improve. Grow.

Your first 7 days for $7– link in bio

say it better than we ever could.Friendly coaches. Real progression. A community worth showing up for.RIG — small group ...
01/06/2026

say it better than we ever could.

Friendly coaches. Real progression. A community worth showing up for.

RIG — small group classes, PT & Mat Pilates. Neutral Bay, Sydney.

Your first 7 days for $7. 🔗 Link in bio.

28/05/2026

Two levels, two different energies. One goal.

Refine. Improve. Grow.

Start your 7-day trial for $7 — link in bio.

27/05/2026

Your glutes aren’t weak. They’re untrained.

The hip thrust is the most direct way to load your glutes through full range — but most people never feel it working.

Ep 08 of the RIG Movement Library breaks down exactly how to set up, load, and feel every rep.

DM “RIG” to find out about group classes or online programming

strengthtraining refineimprovegrow

21/05/2026

Most people aren’t getting results because they’re training without direction. Not because they’re lazy. Not because they’re not working hard enough.

Because no one is actually coaching them.

At RIG, every session is coached. You’re not left to figure it out on your own. You progress, you stay accountable, and you actually enjoy showing up.

Small group. Real coaching. Big difference.

Try it for 7 days for $7 — link in bio.

Most people overlook the basics.Quality training.Quality food.Quality habits.REFINE. IMPROVE. GROW.
19/05/2026

Most people overlook the basics.

Quality training.
Quality food.
Quality habits.

REFINE. IMPROVE. GROW.

14/05/2026

Most people skip the fundamentals.
At RIG, we build them first.

The Poliquin Step Down is one of our favourite exercises for:
• knee control
• ankle mobility
• foot strength
• lower body stability

Not flashy.
Just effective coaching that transfers into everyday movement.

Episode 7 — Poliquin Step Down.

12/05/2026

REFINE. IMPROVE. GROW.

Personal Training.
Mat Pilates.
Small Group Strength.

Built around coaching, community and long-term progress.

Come see why people stay.

$7 trial via link in bio.

05/05/2026

Most people don’t fail because they’re not trying hard enough.
They just don’t have the right coaching.

At RIG, we coach real people — every rep.
That’s why our members actually improve… and stick to it.

Shoutout to our amazing community!

$7 trial via link in bio.

02/05/2026

1 year of RIG.

Two full classes this morning and coffee after.

Just want to say thank you — to everyone who’s been part of it, past and present.

The people in this space are what make it what it is.

We’re lucky to do what we do.

Address

3A/187-197 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 8:30am
Saturday 8am - 9:15am

Telephone

+61401434785

Website

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