RIG Movement

RIG Movement Designed to provide you with the opportunity to reach your full potential – the chance to take your health and fitness to the highest level possible

This is a results-driven training program. Unlike other gyms, we are with you every step of the way to ensure you have all the tools needed to reach your goals. Our aim is to keep you accountable with regular check-ins to make sure you're staying on track both inside and outside the gym. There are two separate programs for you to choose from based on your specific goals. The environment is completely non-intimidating and we have guys and girls across all levels of the fitness spectrum.

09/09/2026

If you want the most out of spring this year

And if your hear sick of big gym classes where you get overlooked

RIG movement is the perfect place for you

Small group training with big time results

Send this to someone whose looking for a new gym

06/09/2026

When you find the perfect place to train, everything else seems to fall into place.

Happy Monday, especially to all our beautiful members.

Let’s hit this week out of the park.

Link in bio for our 7 day trial

24/08/2026

Always wanted to run but never known where to start? This is it.

Our Spring 5k Challenge kicks off September 20 with a time trial — then coffee on us.

You’ll learn to run properly, with people who won’t judge where you’re starting from. Non-members welcome.

Comment “5K” or DM for details. 📍Neutral Bay

20/08/2026

Want to maximise your results at the gym?

Make sure you’re following these three steps.

Your first 7 days- $7 link in bio

10/08/2026

Hopping into the new week

Do you Want to get strong?

Link in bio for our 7 day trial

30/07/2026

It’s peak winter but our members having been showing up and showing out.

Small group strength training & Mat Pilates

Link in bio for our 7 day $7 trial

22/07/2026

How you warm up determines how your session goes

If you walk in, do a couple of stretches and get straight under the bar, your glutes aren’t switched on yet. So your quads and lower back pick up the slack — and that’s where the niggles start.

That’s why we pair these two before every squat day.Get the most out of your gym program.

Is your gym’s program that intentional? Ours is. 👇

📍 Neutral Bay — your first 7 days are $7. Unlimited classes + nutrition consult + PT consult included.

🔗 Link in bio

16/07/2026

Unlike any gym you have heard of. Yudan found success in her training after just a few weeks. So can you.

Your first 7 days is $7, Link in Bio.

13/07/2026

Most people walk in and just lift. That’s why they plateau.

Every session at RIG has a structure: prepare the joints, activate the right muscles, load the main lift, then accessory work that keeps you resilient. Nothing is random.

Your first 7 days: $7 — unlimited classes 🔗 Link in bio · 📍 Neutral Bay

07/07/2026

Everyone thinks flexibility fades with age. Keith is proof it doesn’t.

Six months ago, he could barely reach past his shins. Today he performs a Jefferson curl from a raised box — loading a deep range with control through every segment of his spine.

That’s not passive stretching. It’s trained, load-bearing mobility — the kind that protects your joints, keeps you moving well, and keeps you capable as you age. And it’s built with the right coaching, not left to chance.

Huge credit to Keith for the work he’s put in.

New here? Your first 7 days at RIG are $7 — unlimited classes, a nutrition consult and a PT consult included.
🔗 Link in bio · 📍 Neutral Bay

Address

3A/187-197 Military Road
Neutral Bay, NSW
2089

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 8:30am
Saturday 8am - 9:15am

Telephone

+61401434785

Website

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