What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 12pm Saturday 7am - 9am

Next Level Physiotherapy and Strength Studio

Home
Australia
Varsity Lakes, QLD
Next Level Physiotherapy and Strength Studio

Directions Website

Physiotherapy in Varsity Lakes helping active and everyday people recover from injury, reduce pain and move with confidence long term.

03/11/2026

Have you been putting off seeing a physio because you think your injury isn't "bad enough" yet? 👀

Maybe you're hoping that niggle will disappear on its own. Maybe you think you need a scan first. Or maybe you're still getting through your day, so you've convinced yourself it's not worth getting checked out.

➡️ But you don't need to wait until things get worse to get help!

Physio isn't just for major injuries. It's about understanding what's going on, building strength and confidence, and keeping you doing the things you enjoy. 💪

At Next Level Physiotherapy and Strength Studio, right here in Varsity Lakes, we're here to help you keep moving. 💙

📍 Varsity Lakes | No GP referral required
🔗 www.nextlevelstrengthstudio.com
📞 0449 984 896

30/10/2026

The last slide is truly terrifying. 😱💀

Some things are genuinely horrifying (especially info on TikTok)... Others just add fuel to our fire to spread better info on physio and injury rehab! 🔥

But we've saved the absolute worst for last…

Happy Halloween from the Next Level crew! 🎃🐾

Which one scares you the most? 👇

27/10/2026

Forget scary movies... Nothing quite prepares you for the horrors of physiotherapy 😜

Some of these are enough to send shivers down any physio's spine... Others make us question our career choices! 😱

Swipe through if you dare ☠️

Fellow physios, what other horror stories did we miss?

06/10/2026

Most often the better option is simply to ✨change the load for a while✨

That might mean:

✔️ reducing the weight
✔️ changing the exercise
✔️ cutting back your running distance
✔️ swapping to a different type of exercise
✔️ temporarily avoiding the one thing that really aggravates it

The goal isn’t necessarily to do nothing until you’re completely pain-free...

It’s to find a level of activity your body can currently tolerate, then gradually build from there. 📈

If you have an injury that keeps interrupting your training, running, sport or everyday life, feel free to send us a message or book online with the link in bio. 😊

02/10/2026

I know I've said "just rest it" is NOT the answer for rehab but...

Somethings genuinely DO need a bit of rest. 😬

But more often, you don’t need to stop everything... you just need to change what you’re asking your body to do for a while.

✔️Reduce the load.
✔️Change the exercise.
✔️Swap to something lower impact.
✔️Keep doing what you can tolerate.

But most importantly: for now doesn’t mean forever. 🙌🏼

The aim is to give things a chance to settle while gradually building your capacity back up to the things you actually want to do.

Sometimes rehab means doing more. Sometimes it means doing less. 💪🏼

01/10/2026

Well… since you’re here 👀

If running and your knee haven’t been getting along lately, we should probably talk. 🏃‍♂️

If this feels suspiciously specific… link in bio to book. 🔗

29/09/2026

Rock beats scissors. Unfortunately, boring rehab advice also keeps beating the chaotic option. 🪨✂️😂

Load it. Progress it. Give it time. And maybe stop poking it every 20 minutes. 🤪

Need help creating a rehab plan for your specific situation? Send us a DM. 💚

23/09/2026

8 weeks. 3 spaces. Let's finish the year strong. 💪

We're kicking off a new 8-week Strong Squad strength cycle, and we've got *3 spaces available* 🔥

So if strength training has been sitting somewhere on your "I really need to get back into that..." list, this is a pretty good time to start.

Strong Squad is structured, progressive strength training in a small, supportive group. 👯‍♀️

You get a proper program to follow.
A coach there to help.
Exercises that can be adjusted when needed.
And a group of people who'll probably notice if you don't turn up. 👀

Strong Squad is a good fit if you:

✔️ want to get stronger but don't know where to start
✔️ struggle to stay consistent training alone
✔️ want to return to strength training after an injury or time away
✔️ like being coached but don't want personal training
✔️ want training to actually feel enjoyable again

You absolutely do NOT need to already be fit or strong before joining.

We're starting the new 8-week cycle this week and only have 3 spaces available.

Send us a DM if you'd like to know more about Strong Squad or whether it would be a good fit for you. 💚

22/09/2026

8 weeks. 3 spaces. Let's finish the year stronger. 💪

We're kicking off a new 8-week Strong Squad strength cycle, and we've got 3 spaces available.

So if strength training has been sitting somewhere on your "I really need to get back into that..." list, this is a pretty good time to start. 🤓

Strong Squad is structured, progressive strength training in a small, supportive group.

✔️ You get a proper program to follow.
✔️ A coach there to guide you every step of the way.
✔️ Exercises that can be adjusted when needed.
🔥 And a group of people who'll probably notice if you don't turn up. 👀

Strong Squad is a good fit if you:

➡️ want to get stronger but don't know where to start
➡️ struggle to stay consistent training alone
➡️ want to return to strength training after an injury or time away
➡️ like being coached but don't want personal training
➡️ want training to actually feel ENJOYABLE again 🙌🏼

You absolutely *don't* need to already be fit or strong before joining.

We're starting the new 8-week cycle NOW and only have 3 spaces available.

Send us a PM if you'd like to know more about Strong Squad or whether it would be a good fit for you. 💚

16/09/2026

Injured doesn’t mean stop. It means adapt. 💪

You *can* keep training safely while you recover, if you do it the right way!

Train what you can. Fix what you need.🔧

Need help training around an injury?
DM us “INJURY” and we’ll help you build a smart plan 👊

Address

Shop 12/220 Varsity Parade
Varsity Lakes, QLD
4227

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 12pm
Saturday	7am - 9am

Website

https://nextlevelstrengthstudio.com/, https://nextlevelstrengthstudio.com/book, https://nextlevelstrengthstudio.com/phys

Alerts

Be the first to know and let us send you an email when Next Level Physiotherapy and Strength Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.