The Fit Lab High Performance Unit

The Fit Lab High Performance Unit A science driven, non-biased, evidence-based performance facility for Toowoomba based athletes.

Our custom training programs are developed for the individual athlete’s needs and goals. Physical preparation, athletic development and sports readiness are key influencers on all program designs.

Congratulations to our two Phase 3, 2025 Fit Squad Winners! 🏆 Margie Bryant & Brandyn Stewart took out the awards for th...
24/09/2025

Congratulations to our two Phase 3, 2025 Fit Squad Winners! 🏆

Margie Bryant & Brandyn Stewart took out the awards for their achievements during the Phase 3 Metabolic Conditioning Block.

Phase 4 Fit Squad kicks off Monday 13th October and is a Functional Hypertrophy block designed to help you build muscle, lose body fat and perform your best!

Click on the jot form below to register or send us a message for more information!

https://form.jotform.com/TheFitLab/fitsquad2025

Looking to take your performance to the next level? 🚀Our High Performance Coaches offer 30 & 60min 1 on 1 sessions to ge...
23/06/2025

Looking to take your performance to the next level? 🚀

Our High Performance Coaches offer 30 & 60min 1 on 1 sessions to get you started on your training journey or dial in to a specific training program in the lead up to your next event. 💪

Send us a DM or fill out the link below to find out how to get started 📩

https://form.jotform.com/TheFitLab/athlete-academy-info

The Fit Lab Health and Fitness Centre
The Fit Lab Allied Health Centre

🚨 Reminder: Our Fuelling for Sport Seminar is just around the corner! Don’t miss this chance to learn from our expert di...
27/04/2025

🚨 Reminder: Our Fuelling for Sport Seminar is just around the corner!

Don’t miss this chance to learn from our expert dietitian Abby Comeau about:
🥗 Pre-season vs. competition season nutrition strategies
💧 Smart food and drink choices to fuel performance and aid recovery
🍽️ Why everyday nutrition matters for active lifestyles

This seminar is perfect for summer athletes and their support crew – be one step ahead of the competition!

📅 Date: Wednesday 30th April
🕠 Time: 5:30–6:30pm
📍 Location: The Fit Lab High Performance Unit, 8 Gogg Street, Toowoomba

- Register here: https://shorturl.at/gEz49

Calling all summer athletes! Want to maximise your pre-season performance? Join us for The Fit Lab’s Fuelling for Sport...
23/04/2025

Calling all summer athletes!
Want to maximise your pre-season performance? Join us for The Fit Lab’s Fuelling for Sport Seminar!

📅 When: Wednesday 30th April
🕠 Time: 5:30–6:30pm
📍 Where: The Fit Lab High Performance Unit, 8 Gogg Street, Toowoomba
👥 Who: Open to all young summer athletes and their support network (not just Fit Lab members!)

Led by our Accredited Practising Dietitian Abby Comeau, this seminar covers:
✅ Pre-season vs. competition season nutrition
✅ Everyday nutrition for active lifestyles
✅ Smart food and drink choices for training, competition, and recovery

Register here > https://form.jotform.com/TheFitLab/hpu-nutrition-seminar

📢 Upcoming Public Holiday Closures We'll be closed on the following days: Toowoomba Show Holiday: Fri, 28th March East...
27/03/2025

📢 Upcoming Public Holiday Closures

We'll be closed on the following days:
Toowoomba Show Holiday: Fri, 28th March
Easter Long Weekend:
Good Friday: Fri, 18th April
Easter Monday: Mon, 21st April
Anzac Day: Thurs, 25th April

If you have any questions please don’t hesitate to reach out to our team!

07/03/2025

Game Cancelled this weekend? 🏉 Or looking for an extra Top up to your Conditioning before the season kicks off? 🏎️

Give this a crack, 🏃💨

4 Sets ➡️
8 x 20sec @ 100% MAS / 20sec Rest
2min Rest Between Sets
Total Time = 27min 20sec

Unsure how to get started calculating your MAS/Targets? Send us a “DM” to find out how 📩






Our high performance team last week went out to to run their Year 7 Rugby League team through one of their conditioning...
27/02/2025

Our high performance team last week went out to to run their Year 7 Rugby League team through one of their conditioning sessions! 😅

Last weekend, a few of the players from dropped in for a session while in Toowoomba! 🐯
24/02/2025

Last weekend, a few of the players from dropped in for a session while in Toowoomba! 🐯

One of our athletes, has been heading down to Sydney to play in the Harold Mathews Competition for the ! Here’s some p...
21/02/2025

One of our athletes, has been heading down to Sydney to play in the Harold Mathews Competition for the ! Here’s some photos of him against the Raiders in Round 1! 🔥

Address

8 Goggs Street
Toowoomba, QLD
4350

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61746387645

Website

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