Peak Project CrossFit

Peak Project CrossFit We help everyday people get in the best shape of their lives. Exercise Nutrition Lifestyle

These people show up.These people show up. Rain, cold, early mornings, long days at work,doesn't matter. They walk throu...
08/06/2026

These people show up.These people show up. Rain, cold, early mornings, long days at work,doesn't matter. They walk through the door, they put in the effort, and they make Peak Project what it is.

No fluff. No excuses. Just good people doing the work, week in and week out.
Grateful for every single one of you. This community is the reason we do what we do. 🖤

03/06/2026

You have a friend who’s been saying “I should really do something” since roughly 2019.
They’ve bought the gear. They’ve downloaded the apps. They start Monday every Monday.
Friends and Family Week - 15 to 21 June. Bring them to any class, completely free. We’ll take it from there.
Tag them below. They’ll pretend to be annoyed. They won’t be.

She coaches your 9:30am. This weekend, she’s chasing the CrossFit Games.Coach Jane is competing at the Torian Pro Age Gr...
22/05/2026

She coaches your 9:30am. This weekend, she’s chasing the CrossFit Games.
Coach Jane is competing at the Torian Pro Age Group Semi Final, the final qualifier before Games.
The same drive she brings to the floor every day for you, she’s now taking to the competition floor for herself.
That’s not something you teach. That’s something you live.
Drop a 🔥 in the comments and send her off right. The whole Peak Project community is behind you, Go get it.

This is what showing up looks like 🙌 Shoutout to our April Committed Club 26 members who made Peak Project a non-negotia...
12/05/2026

This is what showing up looks like 🙌 Shoutout to our April Committed Club

26 members who made Peak Project a non-negotiable this month. We see you and we're proud of every single one of you ❤️

Today we just want to say thank you.To every mum who walks through our doors.You give so much to everyone around you. Th...
10/05/2026

Today we just want to say thank you.

To every mum who walks through our doors.
You give so much to everyone around you.

The fact that you carve out time for yourself, even when it's hard, even when it would be easier not to, means more than you probably realise.

That hour is yours. You've earned it.

We're so glad you're part of this community.
Happy Mother's Day to every mum at Peak Project, we're lucky to have you.

26/04/2026

The barbell has a reputation.
Heavy. Intimidating. For someone else.
And honestly? That reputation does a lot of damage because the women who need it most are the ones who walk straight past it.
Here’s what I know after coaching mums in Toowoomba for years: the ones who were most convinced it wasn’t for them are now the ones I can’t program a WOD without it for.
It’s not about strength. It’s about being shown.
If nobody’s ever properly put that bar in your hands and walked you through it, that’s not a you problem. That’s just something that hasn’t happened yet.
DM me BARBELL and we’ll fix that. 🏋️‍♀️​​​​​​​​​​​​​​​​

Your body has been trying to tell you something for a while now.Exhaustion that doesn't come from doing anything. Back p...
20/04/2026

Your body has been trying to tell you something for a while now.

Exhaustion that doesn't come from doing anything. Back pain from a desk you've sat at for years. Evenings where you can't switch off. Sleep that's worse than it used to be.

And that recurring thought "I should really start training" that doesn't go away on its own.

These aren't just inconveniences. They're signals.

At Peak Project we work with people who are 30–45, time-poor, and feeling exactly this way. Consistently. And consistently, the same thing changes everything.

Save this. Send it to someone who needs to read it. DM us or book a session, link in bio.

Nobody tells you what the first 30 days actually feel like.Days 1–5: everything hurts. Days 6–10: it starts to make sens...
13/04/2026

Nobody tells you what the first 30 days actually feel like.

Days 1–5: everything hurts.
Days 6–10: it starts to make sense.
Days 11–20: the wall hits and motivation drops, this is where most people quit.

Days 21–25: sleep gets better. Energy lifts. You start checking the WOD the night before out of curiosity, not dread.

Day 30: you don’t feel like someone trying to get fit. You feel like someone who trains.

That identity shift is the real result of month one.

Save this for when day 14 gets hard. It’s supposed to be hard. You’re building something.

10/04/2026

Saturday morning hit different today. 😤
Committed Club showed up, and Lou delivered a WOD that tested every single one of them.
These people chose the bar over the bed on a Saturday morning.
That’s the Committed Club standard. That’s Peak Project.

Address

276 McDougall Street, Glenvale
Toowoomba, QLD
4350

Telephone

+61483921662

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