Stuart Keene - Exercise Physiology

22/02/2019

Most people will think of the gym when they hear exercise, but there are so many other choices.

Team sports are a wonderful medium to get back into exercise.

Being in that team environment can be a bit daunting to begin with, but the fun factor will eventually override those fears in addition to the social interaction.

Certainly one advantage sport has over gyms is the variations week to week.

For many people, the monotony of gyms can become tiresome, so why not mix it up to keep that enjoyment of your exercise sky high?

For those without hugely sporty backgrounds, more gentle exercise could be your thing.

Yoga and pilates have become massively popular forms of exercise, and for good reason.

Don’t get me wrong, they are not EASY but they do avoid the high intensity that could be a foreign, and unwanted, feeling for some.

There are many beginner classes and the better instructors will guide you through at a pace and level that is appropriate.

So, which exercise will you choose?

Read more about your options here https://toowoombaep.com.au/which-exercise-will-you-choose/

21/02/2019

Make sure you get your eyesight checked every 12 months, or sooner if you’re having problems with your vision.

Unfortunately, eyesight is one thing that a specialised exercise program cannot change!

Is it time to book in to have your vision tested?

20/02/2019

A major drawcard to get people into a regular exercise routine is by getting into it with a partner, friend or family member.

At my workplace, we encourage our clients (primarily male) to bring their wives free of charge. This has been an excellent strategy for several reasons.

The main feedback I’ve received is that they feel responsible for bringing the other person along to the gym. If one person is feeling a bit lackadaisical, the other strongly points them in the right direction, until eventually it becomes part of their daily routine, rather than an extra chore.

If you are struggling to get into an exercise routine, why not invite a friend to join you?

Do not be afraid if they are fitter/stronger/healthier than you, because being the wonderful friend that they are, they will most likely love to help you through the process and slow down when necessary.

Who is your exercise buddy?

Read more here: https://toowoombaep.com.au/which-exercise-will-you-choose/

18/02/2019

Balance... it’s crucial to so many of our daily movements but we mostly take it for granted. Until we lose it, that is!

In our weekly Falls Prevention classes we do a range of activities to help maintain and improve balance.

Here’s Helen showing how it’s done. Photo used with permission.

If you or somebody you know needs to maintain and improve your balance, give Stuart a call on 0418 402 796 and see how our individual and group Falls Prevention program can help.

18/02/2019

Often, when we think of exercise, golf isn't an activity that springs to mind to help improve our cardiovascular health or increase musculature.

However, golf is often misunderstood. It’s thought of as a past-time that is only for old men, but that couldn’t be further from the truth.

Golf has some wonderful health benefits for those that partake on a regular basis!

When looking at balance and falls prevention, golf can specifically help improve coordination and leg strength, (particularly if you keep finding the rough or the bunkers all the time!)

Thanks to Exercise Right for this great article.

So, when will I next see you on the course?

If someone handed you a chance to live an extra 5 years, would you take it? Well if turns out you may be able to extend your life simply by playing golf!

18/02/2019

Do you know how to eat an elephant?

One bite at a time!

Improving your health and fitness can sometimes feel like trying to eat an elephant: overwhelming, frustrating and, well, impossible!

It’s easy to get caught up in look at how far we have to go, how much there is to do and how long it will take.

But what if you shifted focus to right here, right now, today?

What one thing could you do today that will take you one step closer to your goal of improved health?

Maybe it’s going for a walk at lunch, or taking the stairs instead of the lift, or doing some simple functional exercises in the ad break of your favourite TV shows.

Remember, it’s not about marathons or weight lifting, it’s about lifelong movement!

So how will you include a little more movement in your Monday?

14/02/2019

A great reminder, thank you Queensland Health

This week we're challenging you to view every achievement, big or small, as part of a bigger picture. Although something like getting out of bed or eating a healthy breakfast might seem small, for some it is a big accomplishment and worthy of acknowledgment! 🏆

14/02/2019

There is never a one-size-fits-all program when it comes to exercise.

The fact is that whether you are high or low risk, your individual needs and wants could be completely different to the next person’s.

The same individual care plans/programs are needed for ‘healthy people’, as they are needed for the elderly or frail.

Illness and injury aside, people have likes and dislikes when it comes to exercise.

Many people do not enjoy gyms at all. Some people prefer team sports. Others would much prefer to lift weights all day than go anywhere near cardio machines.

If you are starting a new exercise regime, whether it be home, at the gym or in another form, make sure you are addressing all of your concerns before you begin, and then try to match that with something you find enjoyable.

What kind of exercise do you enjoy?

13/02/2019

Have you met our founder, Stuart?

Stuart Keene is the owner/operator of Toowoomba Exercise Physiology. An Accredited Clinical Exercise Physiologist, Stuart has been serving the Toowoomba community for 8 years now.

For those that don’t know, Clinical Exercise Physiologists are one of the newer members of the allied health sector, and use tailored exercise and lifestyle therapies for the prevention and management of chronic disease, injury and disability.

(Read more about what an Exercise Physiologist does on our blog - https://toowoombaep.com.au/what-is-an-exercise-physiologist/)

As well as individual one-on-one sessions, Stuart runs a number of weekly group in Falls Prevention and Hydrotherapy.

He can also regularly be found on the golf course and has a special interest in exercise rehab to help people get back on the fairways after injury or illness.

If that sounds like you, give Stuart a call today on 0418 402 796.

12/02/2019

Falls Prevention Tip: accumulate 30 minutes of moderate-intensity exercise (i.e. walking or cycling) on most, preferably all, days.