Freedom Lifestyle & Fitness

Freedom Lifestyle & Fitness Looking for a motivational and holistic gym to achieve goals? Non-intimidating, child friendly, affo

Nisha is absolutely smashing it! 💪In just 6 weeks, she’s gained 1kg of skeletal muscle mass and reduced her body fat by ...
16/06/2026

Nisha is absolutely smashing it! 💪

In just 6 weeks, she’s gained 1kg of skeletal muscle mass and reduced her body fat by 5% 👏

The best part? She’s loving how simple and sustainable the changes have been, fitting them into her lifestyle without feeling restricted, while still achieving incredible results.

Consistency, support, and small habits really do add up. We’re so proud of everything you’ve achieved so far, Nisha! 💙

Ready to see what results are possible for you?

Comment START below and we’ll show you how to achieve results like this too! 👇🔥

Toowoomba people! Walk/Run club is on at 8am this Sunday!! Meet at Godsall St of Queens Park, bring your dog, a friend o...
16/06/2026

Toowoomba people! Walk/Run club is on at 8am this Sunday!! Meet at Godsall St of Queens Park, bring your dog, a friend or kids, it’s free and fun!

2.5KM walk or 5KM run! A great way to get your steps up on a Sunday morning!

Plus it’s Riley’s birthday this one!! Come celebrate with him

28/05/2026

Hitting your protein AND a little sweet treat? Yes please 😍

Come try our new Biscoff shake 🤤

19/05/2026

“Nutrition can be fun” 🤩 👏 Cat’s on a 12 week fitness journey, she’s got big goals and we’re interviewing her along the way to see her highs, lows and insights 🫶🫶

09/05/2026

Which hard would you prefer? The difficulty of consistent training and nutrition, or the discomfort of not feeling healthy, zero energy and knowing you could feel better 🫶

Well done to every who participated in the today!! Whether you hit a PB or just finished - we are proud of you 🎉🎉🎉
03/05/2026

Well done to every who participated in the today!! Whether you hit a PB or just finished - we are proud of you 🎉🎉🎉

30/04/2026

We’re taking you behind the scenes of Cat’s next 12 weeks 💛

The wins, the challenges, and everything she learns along the way. She’s already achieved some amazing results, but decided she’s ready to level up and see what she’s truly capable of 🔥

Cat has stepped into Semi Private Personal Training, giving her more personalised support with her nutrition, accountability, and programming tailored specifically to her goals.

This is just the beginning… here’s her first update. Let’s see where this journey takes her 👀

27/04/2026

This large group equipment upgrade is massive and very exciting!!
$15k of new equipment and we’ve expanded the timetable earlier this year to accommodate for earlier and later sessions 🔥🔥
Members, wha do you think of this upgrade so far??

Book your next session via the app 👏👏

23/04/2026

This isn’t a weight loss challenge. ❌
It’s not a transformation comp either. ❌
It’s 4 weeks of the stuff that actually matters. 💚

Mindset.
Worthiness.
The real reason you keep falling off.

And here’s why we’re doing it now…

When a baby is born into poverty, their threat of death doubles. 💔

830 women die every day in childbirth.
99% of them in developing countries. 👶

A clean blanket. Nappies. Soap. Basic supplies.
$40 provides one full Baby Essentials Kit through Compassion Australia’s Mums & Babies program. 🌱

One mum who feels less alone.
One baby with a better shot.
So…
Our goal: 80 members = 80 kits. 🎯

You train for your mindset.
You give back for someone else.

Comment COMPASSION 👇 and I’ll send you everything you need to join.

17/04/2026

Having fun together at the Trampoline Park 👏 little social outing for the team!!

Address

324-326 Ruthven Street
Toowoomba, QLD
4350

Opening Hours

Monday 5:15am - 10:30am
2pm - 6:30pm
Tuesday 5:15am - 10:30am
2pm - 6:30pm
Wednesday 5:15am - 10:30am
2pm - 6:30pm
Thursday 5:15am - 10:30am
2pm - 6:30pm
Friday 5:15am - 10:30am
2pm - 6:30pm
Saturday 8:45am - 10:15am

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