What are the opening hours?

Monday 6am - 6:45pm Tuesday 6am - 6:45pm Wednesday 6am - 6:45pm Thursday 6am - 6:45pm Friday 6am - 12pm Saturday 7am - 9am

https://www.facebook.com/718169258047859/

Studio Fitt, 254 South Street, Toowoomba (2026)

08/06/2026

Osteofitt & Bone Health
Your bones are the foundation of your future self. Are you giving them the support they need? 🦴✨

As we age, our bone density naturally begins to decline. For many, this leads to concerns about osteoporosis, increased fracture risk, and a loss of the independence we value so much. But "getting older" doesn’t have to mean "slowing down."

The science is clear: Resistance and weight-bearing exercise are the gold standards for maintaining skeletal integrity. Your bones are living tissue—when you challenge them safely with weight, they respond by becoming stronger and more resilient.

That’s exactly why we created Osteofitt.

What is Osteofitt?
It’s our specialised 12-week program dedicated to bone and muscle health. We’ve stripped away the guesswork and built a program focused on evidence-based movements designed to:
✅ Strengthen your skeletal system
✅ Reduce the rate of bone density loss
✅ Improve functional mobility for daily life
✅ Build a body that supports an active lifestyle for years to come

The Program Details:
🗓 Duration: 12 Weeks
💪 Frequency: 2 targeted sessions per week (24 total)
🎯 Focus: Evidence-based resistance training in a supportive, professional environment.
🫰Total investment: $540

Whether you’re looking to get ahead of bone density loss or you’ve been told you need to start lifting weights for your health, Osteofitt is your bridge to a stronger future.

Ready to invest in your long-term mobility? Reach out to learn more about our next intake. Let’s build a resilient body together.

**t

05/06/2026

Fitness is for EVERY body. 🏋️‍♂️✨

Have you ever felt like a standard gym program just wasn't built for you? At Studio F**t, we believe that fitness should adapt to the person, not the other way around.

What is Adaptive Fitness Training? 🤔
Adaptive fitness is a specialised approach to exercise that modifies movements, equipment, and workout environments to meet the unique needs of every individual. Whether you are living with a permanent disability, recovering from an injury, managing a chronic condition, or simply navigating the changes that come with aging—adaptive fitness makes movement accessible.

It’s not about what you can’t do; it’s about HOW you can do it.

Why it matters:
✅ Customisation: We don’t do "one-size-fits-all." Every exercise is tailored to your specific mobility, strength, and sensory requirements. We do a functional movement screening assessment on every person who joins one of our programs to make sure that the exercise is tailored to your capabilities and restrictions.

✅ Inclusivity: Our space is designed to be a community where everyone—regardless of ability—can build strength and confidence.

✅ Independence: By focusing on functional movements, adaptive training helps improve your quality of life outside the studio walls.

At Studio F**t, our mission is to break down the barriers between you and your health goals. Our trainers are experts at pivoting and personalising your routine so you can feel lasting improvements in your body.

Ready to find a movement style that works for you?

**t

03/06/2026

🩹 Rigid Taping vs. K-Tape: Which one do you need?

Not all tape is created equal! Whether you’re recovering from an injury or prepping for a big game, choosing the right support makes all the difference. Here’s the breakdown of the two most common types we use in the studio:

1. Rigid Taping (The "Lockdown") 🔒
What it is: Inelastic, high-strength tape.
Support Level: Maximum stability. It is designed to physically restrict joint movement.

Best for:
Acute joint injuries (like a freshly sprained ankle).
Protecting ligaments from overstretching.
High-impact sports where you need a joint to stay "locked" in place.
The Vibe: Firm, sturdy, and unmoving.

2. Kinesiology Tape / K-Tape (The "Supportive Move") 🏃‍♂️
What it is: Stretchy, elastic tape that mimics the thickness and elasticity of human skin.
Support Level: Dynamic.
It provides sensory feedback (proprioception) without limiting your range of motion.

Best for:
Managing swelling and bruising (it creates a "lifting" effect on the skin).
Muscle support and posture correction.
Injuries where you still need to move freely but want extra stability.
The Vibe: Flexible, lightweight, and breathable.

Which one is right for you?
The "wrong" tape applied the "wrong" way can sometimes do more harm than good or simply provide no benefit at all.

Don’t play the guessing game with your recovery! Book a session with one of our therapists to get a professional assessment and the correct application for your specific needs.

🔗 www.studiofitt.com.au

**t

01/06/2026

What is Myotherapy?

Ever wondered exactly what Myotherapy is? 🤔 It’s a question we get a lot! While it often involves hands-on techniques, Myotherapy is much more than just a standard massage.

Myotherapy is a specialised branch of manual therapy focused on assessing, treating, and rehabilitating musculoskeletal pain and soft tissue dysfunction. Our therapists look at the "why" behind your pain—not just the "where."

Why you’ll love the results:

✅ Targeted Pain Relief: We work deep into trigger points and muscle tension to find the root cause of your discomfort.
✅ Restored Mobility: Say goodbye to stiffness. Myotherapy helps restore your full range of motion so you can move with ease.
✅ Injury Prevention & Recovery: Whether you're an athlete or just want to feel better daily, we help balance your body to prevent future issues and speed up recovery.
Whether you're dealing with chronic headaches, back pain, or sports injuries, Myotherapy can be the missing piece of your wellness puzzle. ✨

Ready to feel the difference?

**t

19/05/2026

🚨 WE’RE HIRING 🚨

We are currently looking for a caring, kind and motivated Support Worker to join our growing team for an immediate start or ASAP.
This is a casual position with consistent hours available. Current hours available include upwards of 30-40 hours per week and the opportunity to work within a supportive, health-focused environment.

✨ About the Role
You will be supporting NDIS participants with:
• Community access
• Daily living supports
• Health and fitness-based activities
• Goal-focused support
• Building confidence, independence, and overall wellbeing

✅ What We’re Looking For
• Reliable and compassionate personality
• Strong communication skills
• Ability to work independently and within a team
• Passion for helping others
• Driver’s licence and reliable vehicle preferred
• NDIS Worker Screening, Blue Card, First Aid & CPR preferred

💪 BONUS OPPORTUNITIES AVAILABLE
We also currently have positions available for Personal Trainers and Massage Therapists/Myotherapists within our business.

If you hold qualifications in these areas, we may be able to create a split role across multiple areas of the business to suit your skills and interests. This is a great opportunity for someone wanting variety in their work and to be part of a multidisciplinary health and fitness environment.

If you are looking for a rewarding role with a great team culture and room to grow, we would love to hear from you!

📩 Send us a message and I will supply you with our email to hand in your resume to apply.

10/04/2026

⚡ Sciatic Nerve Pain (Sciatica) — What’s Really Going On?

Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the largest nerve in the body. It originates from the lower spine (L4–S3 nerve roots) and travels through the glutes, down the back of the leg, and into the foot.

When this nerve becomes irritated, the pain can radiate along the nerve pathway, which is why people often feel symptoms not just in the back, but in the glute, hamstring, calf, or even the foot.

Common causes include:

• Disc bulges or herniation in the lower spine
• Tight glute muscles (especially the piriformis muscle) compressing the nerve
• Poor posture or prolonged sitting
• Lower back joint stiffness
• Muscle imbalances or weakness in the core and hips

Symptoms may include:

⚡ Sharp, burning, or shooting pain down the leg
⚡ Tingling or “pins and needles”
⚡ Numbness in the leg or foot
⚡ Weakness in the leg
⚡ Pain that worsens with sitting, bending, or lifting

How treatment can help:

💆 Massage / Myotherapy
Releases tight muscles in the lower back, glutes, and hips that may be contributing to pressure on the nerve.

🎯 Targeted Strengthening Exercises
Strengthening the core, glutes, and hips improves spinal support and reduces stress on the nerve over time.

🪡 Dry Needling/ Cupping
Helps release deep trigger points in the glutes and piriformis muscle, which can sometimes compress the sciatic nerve.

🧘 Mobility & Movement Retraining
Improving hip mobility and spinal movement patterns can reduce irritation and prevent flare-ups.

💡 The key to managing sciatic pain isn’t just treating the symptoms — it’s addressing the muscles, joints, and movement patterns contributing to the nerve irritation.

If you’ve been experiencing pain that travels from your lower back into your leg, getting it assessed early can make a big difference in recovery.

03/04/2026

⛳️ Golfer’s Elbow — What is it?

Golfer’s elbow (medial epicondylitis) is a condition that causes pain on the inside of the elbow due to irritation or overuse of the tendons that control the wrist and forearm.

Despite the name, it doesn’t just affect golfers — it can occur from repetitive gripping, lifting, gym training, manual work, or even long hours on the computer.

Common signs include:
⚡ Pain or tenderness on the inside of the elbow
⚡ Weak grip strength
⚡ Pain when bending the wrist or gripping objects
⚡ Tightness in the forearm muscles

💡 How can it be managed?

✨ Massage / Myotherapy – helps release tight forearm muscles and reduce tension on the tendon.

✨ Targeted Strengthening Exercises – gradually rebuilds tendon strength and helps prevent the pain from returning.

✨ Dry Needling – can help reduce muscle tightness and trigger points contributing to the issue.

✨ Kinesiology Taping (K-Tape) – supports the tendon and can reduce stress on the area during activity.

The key to recovery is combining treatment with the right exercises so the tendon becomes stronger and more resilient over time.

💛 If you’ve been dealing with elbow pain, getting it assessed early can make a big difference.

01/04/2026

🦴 What is Osteo F**t?

Osteo F**t is a specialised exercise program designed to help people build stronger bones, improve balance, and move with confidence — particularly for those living with or at risk of osteoporosis.

As we age, bone density can decrease, which increases the risk of fractures and falls. The good news is that the right type of exercise can help stimulate bone strength and support overall mobility.

What Osteo F**t focuses on:

💪 Strength training to help stimulate bone density
⚖️ Balance exercises to reduce fall risk
🧍 Posture work to support the spine and everyday movement
🏃 Weight-bearing movements to help keep bones strong
🧠 Education and safe movement strategies for daily life

At Studio F**t, The Osteo F**t 12 week programs are guided and tailored to each person, ensuring exercises are safe, effective, and appropriate for your body.

💛 Whether you’ve been diagnosed with osteoporosis, osteopenia, or simply want to stay strong and active as you age, Osteo F**t is designed to help you move better, feel stronger, and maintain independence.

30/03/2026

💛 Adaptive Fitness at Studio F**t

Did you know we offer Community Access Supports (CAS) to help you attend the studio and stay active?

This means you can book a 2-hour community access support shift where we:

🚗 Pick you up from home
💪 Bring you to Studio F**t for exercise and movement
☕ Enjoy a coffee or social time after your workout
🏠 Drop you safely back home

The best part? There is no cost to use the studio during this time — it’s all covered under your NDIS supports.

Our Adaptive Fitness sessions focus on:
✨ Strength and movement
✨ Balance and coordination
✨ Building confidence with exercise
✨ Social connection and community

We create a supportive environment where everyone can move, exercise, and feel part of the Studio F**t community.

If you’d like to learn more about Adaptive Fitness and NDIS community access supports, we’d love to chat.

27/03/2026

💪 Lateral Epicondylitis (Tennis Elbow) — What is it?

Lateral epicondylitis, commonly known as tennis elbow, is a condition where the tendons on the outside of the elbow become irritated from repetitive gripping, lifting, or overuse.

Despite the name, it’s not just tennis players who get it — we often see it in people who work with their hands, use computers a lot, go to the gym, or perform repetitive movements.

Common symptoms include:
⚡ Pain on the outside of the elbow
⚡ Weak grip strength
⚡ Pain when lifting, gripping, or twisting the wrist

The good news is there are several ways we can help manage and improve it 👇

✨ Massage / Myotherapy
Helps release tight forearm muscles, improve circulation, and reduce tension that pulls on the irritated tendon.

✨ Myotherapy Exercises
Specific strengthening and loading exercises help the tendon rebuild strength and resilience — often the key to long-term recovery.

✨ Dry Needling
Targets trigger points in the forearm muscles, helping reduce muscle tension and improve pain levels.

✨ Kinesiology Taping (K-Tape)
Provides support to the affected area, helps offload the tendon, and can assist with reducing pain during daily activities.

💛 A combination of hands-on treatment and the right exercises is often the most effective way to get you back to moving pain-free.

If you’ve been dealing with elbow pain, don’t ignore it — early treatment can make a big difference.

Studio Fitt

08/06/2026

05/06/2026

03/06/2026

01/06/2026

19/05/2026

10/04/2026

03/04/2026

01/04/2026

30/03/2026

27/03/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Featured

Share

Category

Monday	6am - 6:45pm
Tuesday	6am - 6:45pm
Wednesday	6am - 6:45pm
Thursday	6am - 6:45pm
Friday	6am - 12pm
Saturday	7am - 9am