01/07/2026
NEW MONTH. NEW MOVES. BRAND NEW CLASSES!
🧠 Introducing Neuro F**t & Brain F**t! 💙
We're passionate about helping every person move better, feel stronger, and live more independently. However we are not only passionate about just muscles and bones, we also love the brain and nervous system.
That's why we're excited to introduce two brand-new specialised classes designed specifically for people living with neurological conditions and cognitive changes.
🧠 Neuro F**t
Specialised movement for neurological wellness
Neuro F**t is designed for individuals living with neurological conditions such as:
• Parkinson's Disease
• Multiple Sclerosis (MS)
• Stroke
• Brain Injury
• Cerebral Palsy
• Other neurological conditions
These evidence-based sessions focus on:
✅ Strength & balance
✅ Mobility & flexibility
✅ Gait & walking
✅ Coordination
✅ Functional movement
✅ Falls prevention
✅ Confidence & independence
✅ Neuroplasticity and dual tasking
Every exercise is tailored to your individual ability in a safe, supportive environment led by experienced trainers.
💙 Brain F**t
Take your workout above the neck.
Brain F**t has been created for people experiencing memory changes, Mild Cognitive Impairment (MCI), or dementia.
Classes combine movement with brain-based activities to help support:
🧩 Memory
🎯 Concentration
🤝 Coordination
😊 Confidence
💬 Social connection
🏃 Functional movement
Through fun games, movement challenges, dual-task training, and gentle exercise, participants keep both their body and brain engaged while enjoying a welcoming group environment.
❤️ Who are these classes for?
Whether you're looking to maintain your independence, improve mobility, build confidence, or simply stay active with others who understand your journey, these classes are for you.
NDIS participants and private clients are all welcome.
📞 Contact Studio F**t today to learn more or book your place.
Because we believe fitness should be for everybody—and every brain.💙💪
