Project 88 Toowoomba

Project 88 Toowoomba SCIENCE - RESILIENCE - CULTURE

Functional Fitness Classes
Personal Training
Reformer & Mat Pilates

Winter has a way of testing consistency.The excitement of a new goal has worn off. The mornings are colder. The days are...
31/07/2026

Winter has a way of testing consistency.

The excitement of a new goal has worn off. The mornings are colder. The days are shorter. It’s easy to convince yourself that missing one session won’t matter.

But progress isn’t built on motivation.

It’s built on the days you show up anyway.

Consistency beats intensity.

Small actions, repeated week after week, create lasting results.

Keep showing up.

Keep trusting the process.

Spring will arrive soon enough, and you’ll be glad you didn’t wait.

Train like an athlete.

30/07/2026

Be the culture. Be the community.

Culture is built through shared respect.

It’s showing up for the person beside you, encouraging them through the tough moments, and choosing to do hard things together.

The strongest communities are built by people who push each other, support each other, and celebrate each other’s success. It’s not all about competing against one another, competition is healthy, it’s about guiding everyone become better.

Respect the effort. Respect the process. Respect the people around you.

Be the culture.

Be the community.

Elite Standards. Every Rep.Standards aren’t reserved for competition day or your heaviest lift.They’re built every time ...
28/07/2026

Elite Standards. Every Rep.

Standards aren’t reserved for competition day or your heaviest lift.

They’re built every time you walk through the doors.

At Project 88, our members and coaches are held to the same principle: show up with intent and commit to getting better.

For our members, that means approaching every rep with purpose, embracing the process, and holding yourself to a high standard.

For our coaches, it means leading by example, coaching with intent, maintaining standards, and never settling for “good enough.”

Because culture isn’t created by one person.

It’s created by everyone choosing to uphold the standard, every single day.

On Saturday night we celebrated Project 88’s 3rd Birthday, and what a night it was.To everyone who came along, thank you...
27/07/2026

On Saturday night we celebrated Project 88’s 3rd Birthday, and what a night it was.

To everyone who came along, thank you. Thank you for your support, your commitment, and for helping create the culture that makes Project 88 so special. This community is the reason we get to do what we love every day, and we’re incredibly grateful to share the journey with all of you.

A huge congratulations to our 2026 award winners:

Hannah Green – Most Attendance
An incredible achievement, averaging just over 5 classes every week. Your consistency and commitment is truely inspiring.

Jordyn Schriek – Richard Cranium Award (Culture Award)
For keeping the coaches on their toes, always having a joke, and bringing plenty of laughs to every class. Thanks for making Project 88 a fun place to train and for reminding us that training hard and having a laugh can go hand in hand. 

Here’s to another year of great times at Project 88!

What does RPE actually mean?You’ve probably heard your coach say, “Keep this around an RPE 7” or “That should feel like ...
23/07/2026

What does RPE actually mean?

You’ve probably heard your coach say, “Keep this around an RPE 7” or “That should feel like an RPE 8.” But what does that actually mean?

RPE (Rate of Perceived Exertion) is a simple way of measuring how hard a set feels. Rather than chasing maximum effort every session, it helps us train at the right intensity for the goal of the day.

Some sessions are designed to build strength. Others develop technique, manage fatigue, or prepare us for the heavier weeks ahead. RPE allows every member to train at the appropriate effort while still following the same program.

Training isn’t about going as hard as you can every day.

It’s about applying the right effort at the right time.

That’s how to make consistent progress.

Standards over shortcuts.Consistency over motivation.Process over outcome.The results will take care of themselves.Winte...
21/07/2026

Standards over shortcuts.

Consistency over motivation.

Process over outcome.

The results will take care of themselves.

Winter builds athletes.

Train. Like. An. Athlete.Being an athlete isn’t about competing at the highest level.It’s about training with intent, ho...
17/07/2026

Train. Like. An. Athlete.

Being an athlete isn’t about competing at the highest level.

It’s about training with intent, holding yourself to a high standard, and committing to getting better every day.

At Project 88, we believe everyone has the ability to train like an athlete.

Move well. Build strength. Develop capacity. Stay consistent.

Because becoming an athlete isn’t about who you are today, it’s about the habits you build and the effort you put in over time.

Train like an athlete. Become the best version of yourself.

Don’t wait for summer. Start now.It’s easy to tell yourself you’ll start when the weather warms up.But the truth is, the...
12/07/2026

Don’t wait for summer. Start now.

It’s easy to tell yourself you’ll start when the weather warms up.

But the truth is, the habits and momentum you build through winter are what create results in summer.

Winter is when routines are tested. It’s when consistency matters most. Every session you show up to is another step towards becoming stronger, fitter, and more confident.

Small actions, repeated often, lead to big results.

So don’t wait for the “perfect” time.

Start now. Stay consistent. Thank yourself later.

Train like an athlete.

Address

88 Water Street
South Toowoomba, QLD
4350

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