Chroma Strength and Conditioning

Chroma Strength and Conditioning Chroma Strength & Conditioning is a performance gym where expert coaches support like-minded athletes to reach their individual goals.

We pride ourselves in helping people create the right movements and when ready, layer on intensity. 1-on-1 personal training, programming, specialist classes, sports science equipment, professional testing kits, 10-metre track... EVERYTHING you could need to reach your goals.

08/09/2026

🔥 Inferno Workout 1 🔥

Floor Plan, workout flow & movement standards for workout 1😎

Get the Party Started🥳

For time

14 minute cap

Athletes split into two pairs working at same time through their sections

40 pistol squats (shared) - Must be done 5 per leg at a time
9 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 60/37.5kg

40 pistol squats (shared) - Must be done 5 per leg at a time
7 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 70/45kg

40 pistol squats (shared) - Must be done 5 per leg at a time
5 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 80/52.5kg


40 pistol squats (shared) - Must be done 5 per leg at a time
3 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 90/60kg

NOTE*** Workout flow change, both pairs working same time no indian file to allow for shorter overall time in the day with less heats

Welcome to the 🔥 Inferno 🔥

Chroma Purity Before Intensity 🐲🐉

🔥 Inferno #3 🔥Chroma is bringing back the 3rd rendition of Inferno🔥ALL WORKOUTS & DRTAILS ARE UP ON COMP CORNER, link i...
03/09/2026

🔥 Inferno #3 🔥

Chroma is bringing back the 3rd rendition of Inferno🔥

ALL WORKOUTS & DRTAILS ARE UP ON COMP CORNER, link in bio🤓

Inferno is all about rewarding skills, strength & team work to overcome some extremely challenging workouts! 💪 This competition grew from our own internal competition & our crew love playing with skills, heavier loads & this is what the competition looks to challenge! 🏋🤸‍♀️

However this does not mean that if you cannot do those skills or weights that you cannot enter😃

Teams can elect to scale a singular workout of the day (eg ring muscle ups in workout #2) & this only means that they cannot beat teams that complete the workout as prescribed for that workout! Any workout you do as prescribed you can compete against all teams! This means you can compete fully on workouts you can do but are also not completely stopped by workout you cannot do! 😎

The additional twist?
Male & Female teams compete on the same leaderboard! Meaning that you have to watch out for all teams for those points 🔥

Prize money will be awarded for Male & Female overall winners & runners up!😎

Bring on the Inferno🔥

Community 😃Still catching up on some socials due to current lift stuff going on but wanted to put a highlight on the wic...
18/08/2026

Community 😃

Still catching up on some socials due to current lift stuff going on but wanted to put a highlight on the wicked Community we have at Chroma🐲

In pic 1 we have a farewell group get together which just came together through spur of the moment on Greta Leropoulos last training night & so many of the crew got behind it to have pizza & train & hang around socialising 🥳 Not only does that show a testiment to how big of an impact Greta Leropoulos had on the people around her but also how much the crew value each other! 😃

In pic we have a social event doing ninja courses organised by Sarah Louise Hunter for the crew simply for the love of hanging out & doing fun things with the crew! 😃

On that topic, Greta has been a stalwart in our top athletes over the last few years finishing multiple times in the top 2-3% WORLDWIDE in the crossfit open & Quarter-finals😎 As well as competing in many competitions under the Chroma banner! It was a pleasure being able to coach Greta over the last few years! She dedicated herself to be able to excel in multiple areas! Picking up HS walks, ring muscle ups, cleaning up her bar muscle ups, butterfly, massive improvements in strict arm strength through legless rope climbs & strict handstand push up! Not to mention strength PBs from 167.5kg deadlift, 95kg clean, 70kg sn**ch & many more 💪

Unfortunately life has taken her back to her home state but she'll throw down plenty more when she drops back in occasionally 😎

It is a tremendous pleasure training & spending time with this amazing group of humans!😃

Bring on many more years😎

Chroma Purity Before Intensity 🐲🐉

Address

Thebarton, SA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 1pm

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