TTF - Kick Punch Lift

TTF - Kick Punch Lift Combining kickboxing & weights creates muscle shock giving the ultimate calorie burn. All levels. Why is TTF different? Sign up for a FREE Trial and get more!

TTF uses a unique combination of Kickboxing & Boxing techniques to improve the effectiveness and fun of well-known fitness classes such as HIIT, CARDIO, BUTT, CORE or LIFT. At TTF we don’t simply sign you up for a trial and then leave you alone; we actually help you to really experience TTF Kick Punch Lift. During your free trial, you will attend three 101 sessions in which you will experience what we do at the gym, kick, punch & lift. Sign up online: https://www.ttfkickboxing.com/

**KIDS CLASSES ARE HERE**We kept to our word and kids classes are here! 💪🏼 Bring your child to learn strength, confidenc...
01/06/2026

**KIDS CLASSES ARE HERE**

We kept to our word and kids classes are here! 💪🏼

Bring your child to learn strength, confidence, discipline and improve their fitness and coordination.

These classes are for all levels and are designed to help them grow physically and mentally whilst having an absolute blast 💥

Book via GymMaster app or just show up on the day and pay as you go!

31/05/2026

I managed to interview the boss, also know as the hardest working woman in Australia to find out what got her into fitness and what fuels her to keep going mentally and physically ☕️ ☕️ 🍫

Another great interview with clearly some great questions 😂

What a fantastic community Nadine and Friday are building at TTF! 💪🏼 🤛🏻

30/05/2026

What a great interview with Friday!

Hopefully you gained a little insight into the man the myth the legend that is Friday!

Maybe one day we shall post the full interview 😝

One more sleep to go! Below is our schedule for the Open event tomorrow! Be there or miss out 🥊 !! See you in the mornin...
08/05/2026

One more sleep to go!
Below is our schedule for the Open event tomorrow! Be there or miss out 🥊 !!

See you in the morning ☀️

07/05/2026

We have a Cookie Monster on our hands!
Good job she’s the boss 😅

Grab a TTF cookie at our Open day, baked by the incredible madbattercookiesandcakes
(If there’s any left by Saturday 😂)

Our Open Day is almost here! We are very excited to see you all. Scroll through our ‘What You Need To Know’ post for inf...
07/05/2026

Our Open Day is almost here! We are very excited to see you all. Scroll through our ‘What You Need To Know’ post for information for the event.

We would LOVE you to get involved in our demo classes, so please do wear your active gear and jump on in and get involved!

06/05/2026

Winter just levelled up ❄️🔥

Our brand new winter merch has officially landed — and it’s everything you’ve been waiting for.

Think:
• Premium hoodies you won’t want to take off
• Clean, classic quarter zips for that effortless look
• A range of colours to match your style (and your mood)

Whether you’re warming up, cooling down, or just repping the gym outside of it — we’ve got you covered.

Limited drop. Once it’s gone, it’s gone.

Exclusive open day merch discounts. $$

Just another great reason to visit us this weekend
Saturday 9th May 09:30am - 12:00pm

See you on Saturday! 👊

P.s. 💡 Why don’t you bring your mum to the open day, grab a free coffee, see what TTF gym has to offer, have a look at the merch, buy a jumper or hoodie and your mothers gift day is sorted 😉

3 DAYS TO GO! Only 3 days to go until we open the doors to you, our members and general public to come and see what the ...
06/05/2026

3 DAYS TO GO!

Only 3 days to go until we open the doors to you, our members and general public to come and see what the TTF gym can offer!

What you can expect at our Open Day:
- Free coffee on arrival from Rival Bros
- Physio for all your recovery needs
- Body scans from SA Body Analysis and Nutrition
- Supplements tastings from Supplement Mart Keswick
- Winter merch release
- Prizes and exclusive offers for open day attendees only

Don’t miss out!!

rivalbroscoffee
SA Body Analysis & Nutrition - SABA
hawkeandcophysio
keswick.supplementmart
willem_o_design

04/05/2026

Adelaide - are you ready? 🥊

We can’t wait to share our passion, knowledge and experience with you all. From fitness, to boxing and a lot of laughs along the way.

Come check it out and join us on the journey.

Come say hi at our Open Day 9th May 2026! 👋

UNDER NEW OWNERSHIP! Yes, it’s true. We have new owners so come and meet them at our open day. Just 2 weeks to go. Come ...
25/04/2026

UNDER NEW OWNERSHIP!

Yes, it’s true. We have new owners so come and meet them at our open day. Just 2 weeks to go. Come and grab a coffee, have a chat and meet the crew! 🥊

Did we say the coffee is on us? 😉

Address

233 A Henley Beach Road
Adelaide, SA
5031

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