Sona Movement Studio

Sona Movement Studio Boutique fitness studio for people of all ages and fitness strengths! Classes include; Mat & reformer pilates, yoga, dance fit and ballet fit.

Message us with any questions.

And this is exactly why we opened ♡To create a place that’s more than Pilates, more than a workout, and more than simply...
26/08/2026

And this is exactly why we opened ♡

To create a place that’s more than Pilates, more than a workout, and more than simply ticking the “I worked out today” box.

Being a self-funded, stand-alone studio is hard. But I truly believe that when you build it with the right intention, you create something so much bigger than a business. You create a community, a place where your clients become friends, where people genuinely enjoy showing up, and where they get to be part of the journey with you.

I’ve found my people. Have you found yours?

- DM or go to our website to come see for yourself on a trial deal ♡

24/08/2026

You will never feel ready but you will always wish you started earlier x

19/08/2026

Come for the fitness, stay for the awesome community ♡

17/08/2026

I’ll never forget where it all started but I do get carried away with all the fun!

02/08/2026

Why juggle multiple memberships? Get Pilates, yoga, dance fitness & more, all with one membership 🕺

29/07/2026

Create the strength to carry more shopping. Don’t let winter stop you reaching your full potential 💪

15/07/2026

Every winter it’s the same…

“I’ll start when it’s warmer.”
“I’ll start on Monday.”
“I’ll start next month.”

The truth is, there will always be another excuse if you go looking for one.

You don’t need the perfect weather or the perfect motivation, you just need to start.
Even if it’s something you have never tried before. Even if it’s one class.

Future you will be so glad you did.

Some of our strong ladies of May.Congratulations on your strength and determination!Longest plank - Ring Most pushups kn...
08/06/2026

Some of our strong ladies of May.
Congratulations on your strength and determination!

Longest plank - Ring
Most pushups knees - Wing
Most pushups toes - Jess
Longest squat and hold - Sharon
Longest side plank - Ring
Longest dish - Sharon

Address

Shop 2 71 Ridge Street
Sydney, NSW
2072

Telephone

+61431428946

Website

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