Vania Ventura

05/07/2021

Meet Carmel, my 66 year-old client that makes me super proud!

👉 Carmel started training with me following her daughters Brigitte and Mimi, who were very excited with their progress.

👉 We started gently, with short sessions twice a week just for her to feel comfortable and motivated.

👉 My main focus with her was on mobility, balance and strength. In one year, I can see Carmel is stronger and proudly active. And the most important thing: she is happier with her new lifestyle! Well done, Carmel! 👏

🥰 Have a look at her kind testimonial 👇

“When I hit my mid-sixties, I realised it was time for me to become more active.

My daughters introduced me to Vania. I was terrified for my first class but Vania's warm and welcoming attitude instantly made me feel at ease and excited to work out!

I work out with Vania twice a week on Zoom and have found the sessions very rewarding.

My main reason for working out was to move more and increase my fitness level not only do these sessions do that but my strength, mobility and overall well being have greatly improved.

Vania is a great instructor, she tailors workouts to meet your level of fitness, she is patient and encouraging!

Vania has given me confidence in myself and improved fitness to approach the years ahead!”

04/07/2021

Today I’d like to share with you this powerful testimonial by my client . She started training with me before the coronavirus pandemic and now she’s an enthusiast of my online sessions. Have a look at her words 👇

“I've always found it hard to fit in exercise in my busy schedule, let alone a proper PT session but doing Vania’s online session meant I could do it on my lunch break at work.

Game changer and way better than coffee to energise you for the rest of your day! Vania always makes the sessions fun and I never dreaded them even though I hate exercise so that shows how bloody good she is! 👊”

❤️ Thanks Brigitte for your kind testimonial. I am absolutely proud of you! And I love the fact that I started training your mum as well! Tomorrow I’ll be sharing her amazing story ✨

02/07/2021

⚠️ Online training is a wonderful option regardless of the lockdown! Book your TWO-WEEK FREE PASS now and check how convenient it is to have a personal trainer inside your house! 🏋🏻‍♀️

👉 Meet Danyella, a happy member of my Online Program for 1 year and 2 months now. She is a 36-year-old journalist and mum of 6-year-old boy.

When Dany came to me, she told me she didn’t like to exercise and, therefore, had never persisted in any physical activity.

She had tried regular gyms, dance classes, swimming and pilates. But she would never make it a consistent habit, often quitting her activities after a few months.

Her mindset was all about “being fit is not for me”. She even told me something that I will never forget: “Vania, I don’t believe in the rush of happy-hormones after exercising. That never happens to me!”.

After giving birth, in 2015, Dany came back to an exercise routine, but her lack of physical conditioning and strength unfortunately led to a knee injury (patellar tendinitis).

When I met her, she wanted to have another try after around 5 years being sedentary, but she was still very insecure because of the injury.

Dany had also a constant lower back pain and told me it was making it hard for her to carry her son.

After assessing her, I found out that her back pain and the weakness of her core were due to an abdominal separation (diastasis recti) she developed during her pregnancy.

I adapted her core exercises according to that and targeted the strengthening of her deep stomach muscles.

After 1 year, the abdominal separation is much better and she is not suffering from lower-back pain anymore!

We also worked to strengthen the muscles around her knee, which helped to treat her patellar tendinitis.

All this beautiful journey started with a free-week trial. Now Danyella is a regular client and a friend. She realised she can have fun while exercising and she totally trust the power of happy-hormones!

Thank you, , for trusting me and for being so determined! It’s a pleasure to be part of your routine and to be able to help you! 🥰

02/07/2021

Have a look at the different phases of my dear client Bek. It was an honour to guide her during her pregnancy. I am so proud of you, Bek! Thanks for trusting me!

✨ Here is her testimonial about our journey together 👇

“Lock down was a blessing in disguise for me because it began my “Zoom” fitness journey with Vania.

Workouts from the comfort of my lounge room meant no excuses - it was never too cold, too hot or too windy and I only needed to get up 5 mins before the class so no “extra sleep” excuses either!

This style of workout also means I have been able to workout for the majority of my pregnancy… well into my third trimester!

The workouts were tweaked to reflect my ability with safety in mind each week!

I also know how amazing this workout platform will be for me when baby arrives because I will be at home!

No need for a crèche and no need to distrust the class if I need to run!

Thank you Vania! I couldn’t be the healthy and strong person I am without you! ❤️”

👉 Did you like Bek’s experience?
Book now your TWO-WEEK FREE PASS on my Online Program!

01/07/2021

✨My happy client of the day is Katherine, who’s been training with me for 7 years now! Thank you, dear, for trusting me! Have a look at her testimonial 👇

“When my eldest started school I decided I needed to build my fitness and strength.

Having broken my back and neck when I was younger, if I don't have a strong core and balanced body I struggle with pain. I hate gyms so a personal trainer seemed the way to go.

I started working out with Vania and 7 years later we still train twice a week. Vania always keeps the training interesting - coming up with new forms of torture - I mean exercise - all the time.

She pushes me to my limit but knows when to slow it down as well. Most importantly she listens.

Over the 7 years I literally have not needed to go to the physio for my back - I used to go every week.

I am stronger, fitter and healthier than I've ever been.

I was worried with Covid that we wouldn't be able to train but Vania has set up a fantastic online option.

Same personal touch and means I never miss a class as the online option is always there if we can't do face to face.

If you are looking to get fit, recover from an injury or just feel better overall - I strongly recommend Vania either online or face to face”.

29/06/2021

👉 Along this week I’ll be sharing some testimonials from beloved clients of my Online Training Program. They will talk about all the benefits they’ve found on remote exercising. 💻

👉 I am an enthusiast of technology and, based on my experience, I can guarantee online sessions are as effective as face-to-face ones!

👉 Every day I will post a testimonial from a different woman. They have different ages and distinct goals, but they all benefit from the convenience of online sessions!

👉 Please keep tuned! And don’t forget I am offering a FREE TWO-WEEK PASS for those who join my Online Program during this lockdown! Let me help you. Let’s get fit together! 💪

27/06/2021

⚠️ You don’t need to stop training this lockdown! I will give you a 14-DAY FREE PASS on my ONLINE SESSIONS! 🏋🏻‍♀️

👉 The pass includes 15 sessions every week. I offer classes in the morning, lunchtime and at 6pm - every single day. Just choose the time that is more convenient for you!

👉 Register now on my website! Let’s keep active! 💪

And don’t forget to share this post with a friend who might want to join too!

27/06/2021

⚠️ You don’t need to stop training this lockdown! I will give you a 14-DAY FREE PASS on my ONLINE SESSIONS! 🏋🏻‍♀️

👉 The pass includes 15 sessions every week. I offer classes in the morning, lunchtime and at 6pm - every single day. Just choose the time that is more convenient for you!

👉 Register now on my website! Let’s keep active! 💪

👉 Please share this post with a friend who might want to join! Your friend will have free sessions too!

25/06/2021

Unfortunately we are not rid of COVID-19 yet. With the explosion of new cases, NSW premier announced a stay-at-home order for four Sydney areas.

Let’s work together to stop the spread. We can overcome that!

In case you need to go out, remember to stay 1.5 metres apart and practise good hand hygiene, especially after being in public places.

👉 If you are in lockdown and cannot go to the gym, don’t be sad: online training can be a very good option!

🏋🏻‍♀️ I invite you to subscribe to ONE WEEK FREE TRIAL in my Interactive Live Stream sessions.

👉 Just visit my website to join an amazing group of women who has been exercising online since the pandemic started. 💪

If you prefer, just DM me.

👉 Along next week I’ll be sharing client’s testimonials so you check the benefits and see how you can benefit from technology to carry on your fitness routine.

✨ Keep tuned and stay safe! ✨

08/06/2021

August 2021 - Let’s do something different?! Please, join me for this challenge, I created a group and I hope you’ll take part of it with me, together we can do it! My group is open for anyone who wants to participate as my team. Vania Ventura Tribe 💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️

Vania are taking part in Fred's Big Run to support The Fred Hollows Foundation to restore sight to the needlessly blind.

07/06/2021

Be kind to your mind 💚

07/06/2021

👉 That was my weekend combo to celebrate the importance of exercising when it comes to our mental health: Leg day on Saturday and RPM on Sunday!

👉 Life is full of ups and downs. When we are down, sometimes it gets too dark and we just cannot see a way out. I know that because I’ve been there.

👉 I’ve lost count of how many times I thought I wouldn’t be able to handle it. But I did! 💪

👉 With the support of my family and friends, I started to exercise regularly and also to have sessions of counseling.

👉 It’s been a long road, but today I can proudly say I am a survivor. 💚

👉 It might seem impossible to beat anxiety and depression, but it’s not! I did it and I am absolutely sure you can do it as well!

✨Just believe in yourself! ✨

⚠️ If you are struggling with any mental health issue, please read these words carefully. This is something really serious!

👉 Don’t ignore, hide or deny how you feel. Ask for help. And remember: it’s ok not to be ok!🎗

👉 If you know anyone who suffers from depression and anxiety, offer your support!

👉 Reach out to them, listen, be kind. Your empathy and love can can change somebody’s world! 🥰

➡️