Centered Pilates

Centered Pilates Has motherhood robbed your body confidence? Are you yearning to be your former fit, focused and energ

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore. Our studio offers private and trio equipment based studio Pilates coaching sessions with a maximum ratio of three clients to the one instructor. Whatever your level, goals and needs are, we will ensure that you are working at your optimum level for maximum results. As busy mums we understand

Our experie

nced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere.

11/09/2022

Coffee can be a lifeline for overtired mums but excessive consumption can have the opposite effect and make you tired. Keep coffee to 1 or 2 cups a day and rather keep up your water intake.


















04/09/2022

With Pilates you can have your cake and eat it! 🍰🍰🍰
💥 Strength
💥 Mobility
💥 Flexibility
💥 Energy
💥 Endurance
💥 Stress relief
💥 Focus
💥 Relaxation
💥 Selfcare
💥 Body confidence
💥 ME TIME























Dehydration can affect your mood, your energy levels and your ability to think. Being hydrated is essential for energzin...
02/09/2022

Dehydration can affect your mood, your energy levels and your ability to think. Being hydrated is essential for energzing muscles and to deliver nutrients for energy to the body. Start your day hydrated and energised by drinking 1-2 classes of water upon rising.










I'm a woman and I am strong. My feminity is my super power.
31/08/2022

I'm a woman and I am strong. My feminity is my super power.





Of all the hats I have to wear, this is the one I love most 💕
27/08/2022

Of all the hats I have to wear, this is the one I love most 💕

Are you beating yourself up with mum guilt because you are too busy to look after yourself? Feeling low on yourself beca...
25/08/2022

Are you beating yourself up with mum guilt because you are too busy to look after yourself? Feeling low on yourself because it?

20/08/2022

Feeling tired??? Look no further than the wonderful gift from nature, WATER, 💧💧💧as a natural pick me up. Water is not only crucial for our survival but also for our performance! Stay hydrated and keep drinking water throughout the day 💧💧💧

Address

Shop 10, 307 Military Road
Cremorne, NSW
2090

Opening Hours

Monday 10am - 8pm
Tuesday 7am - 12pm
5pm - 8pm
Wednesday 10am - 8pm
Thursday 7am - 12pm
Friday 8am - 4pm
Saturday 8am - 1pm

Telephone

+61415137407

Website

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