What are the opening hours?

Monday 5:30am - 12pm 4pm - 7:30pm Tuesday 5:30am - 12pm 4pm - 7:30pm Wednesday 5:30am - 12pm 4pm - 7:30pm Thursday 5:30am - 12pm 4pm - 7:30pm Friday 5:30am - 12pm Saturday 7am - 11am

Evolve Mosman

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Sydney, NSW
Evolve Mosman

We’re here to support you – just as we support our local community – in reaching the health and fitness goals that matter to you personally.

17/09/2026

Member Spotlight series with ANGELA TERREBLANCHE.

Angela trains with us three times a week and is incredibly focussed when it comes to her goals and improving her strength. She was also our Client of the Year for 2025!

Angela has never shied away from hard work in the gym, and she has applied this tenacity and curiosity to trying out new interests. In this Member Spotlight, we ask her about her amazing freediving and photography adventures.

Tell us a little bit about yourself and how you first got into photography and free diving:
"I’ve been through a couple of big life transitions over the last few years, one was rupturing my Achilles. Although I eventually got back to running, my relationship with it had changed and it didn’t give me as much joy as it had once had. It had been a big part of my life and so I got curious about what else was out there, particularly things that gave me a chance to explore my creativity.

I’d always enjoyed taking photos, usually little things I noticed or found interesting along the way, and I wondered what it might look like if I took it more seriously. Then I came across a photography trip that combined land-based and underwater photography and thought, why not? Nothing like jumping into both at the same time!

Through underwater photography, I came across freediving. I somewhat randomly signed up for my first course, initially because I thought it would give me more confidence in the water as I’ve been a bit anxious in open water in the past. I also figured it would be a useful skill if underwater photography was something I wanted to do more of.

And the rest, as they say, is history and it’s opened up a whole new world for me."

Read more about Angela in our Member Spotlight email☺

16/09/2026

Lemon & Herb Chicken Bowls
High-protein • Easy • Meal-prep friendly

A simple, nutritious meal packed with protein, colourful vegetables and fibre — perfect for a quick lunch or dinner.

Ingredients – serves 4
600 g chicken breast, diced
2 cups cooked quinoa or brown rice
1 zucchini, chopped
1 red capsicum, chopped
1 cup cherry tomatoes
2 cups baby spinach
½ red onion, sliced
1 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
Salt & pepper
½ cup Greek yoghurt
Fresh parsley or coriander

Method:
Combine chicken with olive oil, lemon juice, garlic, oregano, salt and pepper.
Cook the chicken in a pan over medium-high heat until golden and cooked through.
Roast or sauté the zucchini, capsicum, tomatoes and onion until tender.
Divide the quinoa/rice between four bowls and top with spinach, vegetables and chicken.
Add a spoonful of Greek yoghurt and sprinkle with fresh herbs.
Finish with an extra squeeze of lemon.

💪 Why we love it:
With a good balance of protein, complex carbohydrates, healthy fats and vegetables, this meal is great for supporting muscle recovery, energy levels and overall health. It's also easy to prepare ahead of time, making healthy eating during a busy week much easier.

Approx. per serve: 450–500 calories | 45–50 g protein | 40–45 g carbs | 12–15 g fat

14/09/2026

Congratulations to our Client of the Week, Sam! Last week Sam did a BioScan which showed that he has lost 16kg in the past two years whilst keeping his muscle mass in the high level! This is a really impressive achievement.

Sam is also our client of the week for being so consistent with his training, especially since he is dealing with a lot of injuries and pain in the shoulders, knees, and back! Never giving up, and powering through to keep his body strong and capable. Well done Sam!!!

11/09/2026

Congratulations, Jill Brown!
We have some very exciting news to celebrate this week, our wonderful client Jill has officially become an Australian citizen!

We’re so lucky to have you as part of our gym family and we hope you had an amazing weekend celebrating this very special milestone. Welcome to the Aussie family!

10/09/2026

Congratulations to Simon Weaver for winning the footy tipping competition two years in a row!! Will anyone be able to knock him off the top spot next year? We’ll have to wait and see! 😉

09/09/2026

Congratulations to our Client of the Week, Wendy! This week we’re celebrating Wendy and an incredible achievement in her health and fitness journey!

After breaking her hip a couple of years ago, Wendy was diagnosed with osteoporosis and referred to the Royal North Shore osteoporosis re-fracture prevention clinic. Alongside treatment, calcium and vitamin D supplementation, she was encouraged to participate in regular weight-bearing, resistance and impact exercise.

Fast forward to this week, and Wendy had an amazing result from her latest bone density scan, her bone density had improved dramatically, with several areas moving from the osteoporosis range, through osteopenia and out the other side! 🎉

We couldn’t be happier to see her hard work paying off. Wendy is a fantastic example of why strength training is about so much more than building muscle. It can play an incredibly important role in maintaining strong, healthy bones as we age.

Congratulations, Wendy! And Ismael… keep putting those weights up! 💪

08/09/2026

PLAY BETTER. BE STRONGER FOR LONGER.
You shouldn’t have to give up the things you love doing as you get older.

Whether it’s tennis, golf, pickleball, running, soccer, hiking or simply staying active, strength training can help you move better, perform better and keep doing it for longer.

At Evolve Mosman, we focus on training that actually has a purpose, helping you become stronger, faster, more resilient and more confident in the activities you enjoy.

🔥 INTRODUCTORY OFFER
Get 3 Personal Training sessions for just $99.

Come in, meet the team, experience how we train and start building strength that carries over into the rest of your life.

📍 Evolve Mosman
📞 Call Sarah – 0406 343 339
💪 3 PT Sessions | $99

05/09/2026

evolve mosman T-shirts For Sale: $35

Tri dri material which is perfect for working hard in! We have size Medium, Large and a few Small's left. Get one in the studio today!

04/09/2026

Congratulations to Jonathan Englert, Mel Donohoe and Dave Grant for joining the 40,000 runners that did the iconic Sydney Marathon on Sunday!

Training for these events is a huge investment in time and effort and to even be able to stand at the start line is a testament to their commitment and perseverance to their training. They all ran amazingly and can be super proud of themselves! Well done.

03/09/2026

THE AUGUST GROUP CLASS CHALLENGE IS DONE! 🎉A huge well done to everyone who got involved and smashed their group classes throughout August! Your consistency, commitment and energy didn’t go unnoticed!

And our winner is… TESS MCDONALD! 🥳

Congratulations, Tess! Enjoy your Hoodie, you’ve definitely earned it!

Address

1, 928 Military Road, Mosman
Sydney, NSW
2088

Opening Hours

Monday	5:30am - 12pm
	4pm - 7:30pm
Tuesday	5:30am - 12pm
	4pm - 7:30pm
Wednesday	5:30am - 12pm
	4pm - 7:30pm
Thursday	5:30am - 12pm
	4pm - 7:30pm
Friday	5:30am - 12pm
Saturday	7am - 11am

Website

http://www.evolvemosman.com.au/

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