What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 2pm Saturday 6am - 10am

Sportif

Offering one-on-one and small group personal training sessions that incorporate functional, high-int

05/06/2026

Today we said goodbye to long term Sportif client Katharine who is off on a new adventure 🖤🤍
It has been 6 incredible years we’ve had the absolute privilege to have her walk thru our doors and train alongside the members here!

From day 1 Katharine has always had the biggest smile on her face, trained hard and she is the kind of person who lifts everyone up around her without even trying - always kind and encouraging!

Her commitment and consistency to her training and goals achieved over the years has been admirable and an absolute pleasure to see.

We are excited for your next chapter, thank you for the laughs, the hard sessions and the kindness you gave to every single person at Sportif 💪🏽

23/04/2026

ANZAC Trading

Sat 25th April: Closed

Monday 27th April: 6.15am Sportif! Sweat & 9.30am TRX Pilates

Book via the app, reoccurring schedules do not apply, you will need to go in and re-book 📱

19/04/2026

Book your Monday sessions now 👊🏽

5:30am Sportif! Sweat
6:15am Sportif! Sweat
7:00am Barbell & Erg
8:45am Sportif! Sweat
9:30am TRX Pilates
6:30pm Barbell & Erg

09/04/2026

Barbell Bent Over Row ( cues 👇🏽 read below )

Step Breakdown

1. Feet neutral, toes facing forward
2. Grab the bar palms facing away from you and just wider than shoulder width apart
3. Clear the rack
4. Engaged core and oats by pulling shoulder blades back and chest out as you hinge your hips back . Bringing the bar to your knee joint
5. Start movement here - keep chest out and as you pull your elbows back towards you an draw the bar to your belly button
6. Tight hold on contraction and lower straight down
7. Repeat 🔁

Tip : I prefer supinated grip (palms facing away) this minimises trap engagement

01/04/2026

Easter Trading 🐣

We are open with limited PT schedule and classes over the Easter period!

Good Friday : 7am Sportif Sweat w/ Ben
Easter Saturday: As per normal w/ Ben
Easter Sunday : Closed
Easter Monday : 7am Sportif Sweat ( 60min) w/ Jess

Don’t forget to book via the app. 🐰

11/03/2026

Here’s a little inside look into what a semi private PT session at Sportif looks like! Here are 2 strong clients Ming and Katherine 💪🏽 they are currently in their 3 week of a 4 week block, we are focusing a lot on quality of movement and building strength they range of movement!

01/03/2026

Never miss a Monday! 💪🏽

27/02/2026

Had to jump on the viral trend… MEET THE FOUNDER Jess ~ Baby/toddler edition!

Who should we do next?

10/02/2026

✨ BRING A FRIEND FREE- THIS FEBRUARY ONLY ✨

This Feb, every Sportif member can invite a friend to train completely free - join the energy of our group classes or step straight into a PT session alongside you.

Expect expert coaching, a welcoming community, and a training experience that feels personal, professional and results driven the moment you walk in.

If you have a friend who has been thinking about starting - this is the perfect introduction.

👉🏽 DM FRIEND to secure your place
👉🏽 Tag the friend you’re bringing
👉🏽 Or privately send this to someone ready to start their next training journey

09/02/2026

Need an idea of what to cook to dinner! Here is an old classic of my favourite recipes! Apricot Chicken !

INGREDIENTS

Serves 4

2 onions, sliced

1 tablespoon olive oil

1 tablespoon butter

600g organic/free-range chicken breast fillets, cut into slices or chunks

6 ripe sweet apricots, cut in half, stone removed (see notes for using dried apricot) plus exta apricots for garnishing. You will need 1 cup of pureed apricots (you can also use tinned apricots)

1 cup chicken stock

1 tablespoon whole fruit apricot jam

white pepper to season

parsley to garnish

METHOD

Sauté the onion over a medium heat in the olive oil and butter until softened and golden.

Add the chicken and cook for a further 5 minutes.

Pour in the stock and deglaze the pan, allowing all the caramelised pan juices to combine with the stock.

Blend the apricots into a puree and pour into the pan with the chicken and onions.

Simmer for a few minutes until the chicken is cooked through.

Add the whole fruit apricot jam as well as a good grind of pepper then mix through.

Taste your sauce and adjust where necessary to your palate - adding a touch more water if necessary. Your apricot sauce should be lovely thick, tasty and glossy.

Fry the additional apricot halves in a little olive oil until caramelised and add to the chicken just before serving. Garnish with parsley.

🍽️ Serve at the table with your choice of sides. We love steamed jasmine rice, green beans or mashed potato.

Hit Save to make for your next dinner! 🥘

*Photo and recipe from

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Address

Suite 11/920 Military Road
Mosman, NSW
2088

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 2pm
Saturday	6am - 10am

Telephone

+61433719724

Website

http://sportif.net.au/

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