11/08/2026
From a knee injury to a PB! 💪🏽
Rach had been apart of the Sportif community for a long time, but when a knee injury arose this didn’t hold her back in being committed to her physio rehab, rebuilding her knee strength and focusing on her posture has paid off. Fast forward these past 2 weeks and Rach has completed:
✅ 35km Bloody Long Walk — done
✅ City2Surf — done
✅ Hex bar deadlift PB — 73kg x 4 reps 🔥
If you’re carrying an injury and think your training days are behind you — they’re not. DM us “REHAB” and let’s talk about how we can get you back to doing what you love.