VAMOS Strength

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Your latest results are in! đŸ’«Your strength report covers the training period from June to August this year, measuring th...
02/09/2026

Your latest results are in! đŸ’«

Your strength report covers the training period from June to August this year, measuring the progress you’ve made across those 12 weeks.

It’s time to book your 30 min 1-1 with one of our coaches to make sure you’re getting the most out of your time at VAMOS, and that you’re getting prepped for the final stretch of 2026.

Book your session for September through the link in our latest email, or chat to the coaching team next time you’re in.

Let’s go! 💛

01/09/2026

Andrew’s been digging into your booking data! 🔍

Listen in for some insights on VAMOS Balgowlah’s cube demand and when you’ll find it easiest to train đŸ’Ș

01/09/2026

Andrew's been digging into your booking data! 🔍

Listen in for some insights on VAMOS Balgowlah's cube demand and when you'll find it easiest to train đŸ’Ș

31/08/2026

Strength reports are landing this week! 🏆

Today’s the big results download day. If you’ve got over 6 weeks of training data with us, keep an eye on your inbox this week for your personal report.

We average your strength gain across 6 key movement patterns tied to functional strength, that becomes your Stronger for life score. You’ll also see progress across the most completed exercises in your programme over the last 12 weeks.

Once your report lands, book a 1-1 with your coaches đŸ€ The calendar opens this Wednesday, the link to book will be in your email. This is where we review your training, celebrate the wins, spot anything that might be holding you back, and set up the next 12 weeks in line with your goals 📈

If you want to strength train properly and get measurable results, this check in keeps you on track. Book yours in ✹

28/08/2026

Last week of the Winter Training Season 2026! ❄

Over half of you have already hit your 2 sessions a week target for 12 weeks straight, in the toughest season to stay consistent. That’s a massive effort đŸ’Ș

If you’re close but haven’t finished your learning modules yet, this is your sign! You’ve done the hard part. Head to winter.vamosstrength.com to finish up.

Workouts and modules both need to be done by 11:59pm Sunday to earn your limited edition winter training top.

Let’s go! ✹

Winter Season is almost done, and your Strength Report is on its way 📈Our coaches have been tracking your progress acros...
21/08/2026

Winter Season is almost done, and your Strength Report is on its way 📈

Our coaches have been tracking your progress across the last 12 weeks, and soon you’ll get to see it all mapped out: your strength gains, your consistency, where you’ve made progress and what to work on.

Reports land week of 31st August. Keep an eye out and get ready to sit down with your coaches to go through yours in person.

You’ve got two weeks of training left before results land - keep showing up, it all counts đŸ’Ș✹

14/08/2026

‱ Over 600 VAMOS athletes
‱ Balgowlah's 1 in 1 out
‱ Winter Training Season crunch time
‱ Strength reports & coach 1-1s
‱ The new VAMOS 200 crew jumper...

A fair bit's been happening over here! Hear about it all from Scott and stay tuned for more coming soon.

Let's go! đŸ’Ș

30/07/2026

This is what stronger, for life actually looks like.

Sue walks up hills more strongly now, takes the stairs more confidently, and has noticed she feels better in herself đŸ’«

And she’s training with the long game in mind - staying active, holding onto muscle and strength as she gets older đŸ’Ș This is exactly the kind of strength we’re building at VAMOS.

VAMOS Strength Training

Strength training gives you a lot more than the ability to lift heavier.If you’re only measuring the weight, you’ll miss...
22/07/2026

Strength training gives you a lot more than the ability to lift heavier.

If you’re only measuring the weight, you’ll miss most of what’s changing. Movement gets smoother. Recovery gets quicker. Everyday things stop feeling like an effort.

Here are 10 benefits of strength training that aren’t simple lifting heavier - swipe through and count how many you recognise đŸ’«

VAMOS Strength Training

14/07/2026

The biggest benefits of strength training usually happen outside the gym.

Most people focus on appearance. But the real value of it is how it changes every day life.

They often forget about the need to improve their ability to go up stairs, get down from a higher level, or run or walk downhill. They lose stability, balance and confidence because of this.

Stay active, independent and doing the things you love by getting Stronger, for life. đŸ’Ș

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Mosman, NSW

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