VAMOS Strength

VAMOS Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VAMOS Strength, Gym/Physical Fitness Center, Mosman.

Balgowlah athletes! It’s our 2nd birthday party this Thursday 💫Join us for a night of awards, drinks and canapés, and a ...
19/05/2026

Balgowlah athletes! It’s our 2nd birthday party this Thursday 💫

Join us for a night of awards, drinks and canapés, and a few stories from the last two years of training 🥂✨

Plus ones welcome. If you haven’t already RSVP’d, check your emails or chat to our coaches when you’re next in.

VAMOS!

18/05/2026

Meet Cathy 👋 After trying a few things that didn’t quite stick, Cathy came to VAMOS with one goal: to build strength that would carry her through menopause and beyond.

Fast forward, and she’s feeling the difference - stronger in her sessions, more energy day to day, and a noticeable change in how her clothes fit.

For Cathy, it comes down to coaches who know her, a programme built around her body and goals, and a schedule that works around her life.

We love seeing Cathy show up week after week, getting stronger, for life.

Link in bio to book your free assessment ✨

15/05/2026

Thank you to everyone who came along to our belated Mosman launch party last night! 🥂 Congratulations to all the award winners! 🏆✨

14/05/2026

Here are 5 issues we often see with training intensity…

1. Incorrect RPE rating 🤔

2. Lifting too heavy without proper form ⚠️

3. Always staying in your comfort zone 🛋️

4. Warming up without intention 🥱

5. Rushing weight increases ⏩️

If you’re ever not sure how heavy you should be lifting, or how hard to rate an exercise on the app, please ask one of our expert coaches to help!

Here’s how to read and record your weights in our coaching app 🏋🏻For exercises using a pair of dumbbells, input the weig...
10/05/2026

Here’s how to read and record your weights in our coaching app 🏋🏻

For exercises using a pair of dumbbells, input the weight of one dumbbell only:

E.g. chest press using a pair of 7.5 kgs, record 7.5 kg (not 15 kg) ✨

Your February to April 2026 strength results have arrived! 📈Swipe to see what’s included in your 1-1 check-in and why it...
06/05/2026

Your February to April 2026 strength results have arrived! 📈

Swipe to see what’s included in your 1-1 check-in and why it matters for the next phase of your training.

Book in via the email link or chat to our coaches when you’re next in ✨

VAMOS IS 2! 🌟It’s been two years since we officially opened the doors to Balgowlah and launched our very first 12 week p...
04/05/2026

VAMOS IS 2! 🌟

It’s been two years since we officially opened the doors to Balgowlah and launched our very first 12 week programmes. And what an incredible two years it’s been!

Join us to celebrate later this month 🥂 More info coming soon…

29/04/2026

We’re not a gym, we’re not a group exercise class, and we’re not personal training... not as you know it.

VAMOS is a completely unique strength training system.

You train in your own private cube, following your own personal programme, and our coaches are always on hand to check your form and that you’re training at the right intensity.

Everything is tracked - every session, every set, every kilo you lift.

You can see exactly how much stronger you’re getting. All the data feeds back into your programme so it keeps evolving with you 📈🏋🏻✨

Every training cube comes fully equipped with everything you need for your sessions, all in your own private space.No w...
23/04/2026

Every training cube comes fully equipped with everything you need for your sessions, all in your own private space.

No waiting. No sharing. No working around someone else’s sets.

You book your cube via our app, walk in, and everything is ready to go for your 45 minute workout 💫

Link in bio to book your free assessment 📲

14/04/2026

Joss had noticed his strength declining over the last few years. He wanted to change that and stay strong for the things he loves, like soccer ⚽️

A couple of months at and he’s already 53% stronger!

Strength doesn’t have to fade with age, it just takes the right approach 💪🏼

Click the link in our bio to book your free assessment.

Address

Mosman, NSW

Website

Alerts

Be the first to know and let us send you an email when VAMOS Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VAMOS Strength:

Shortcuts

Share

Category