Clean Health

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Sydney, NSW
Clean Health

We are the trusted source of results-based fitness education for personal trainers worldwide.
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Since 2008, Clean Health has been regarded as Australia’s top fitness industry educator and personal training organisation. We’ve certified over 50,000 personal trainers and fitness professionals in over 35 countries both at our live events and more recently through our industry leading online e-learning platform. Over the years, we have been featured in numerous media publications and TV shows including the Sydney Morning Herald, GQ Magazine, Men’s Muscle & Health, Men’s Fitness, Australian Women’s Health & Fitness, Oxygen Magazine, and The Australian Biggest Loser Club. Our mission is to raise the level of knowledge & industry standards for 500,000 fitness professionals from around the world by 2030.

09/11/2026

Black Friday makes everyone buy first and think later. Do the opposite!

Start with the number you want 2027 to deliver.
Work out the sums: sessions a week, times your price, times your working weeks.

Then find the real bottleneck. Is it clients, price or retention? Match one skill to that bottleneck, and then match a course to that skill!

Make the plan this week, and make sure you join our VIP list for first access to our Black Friday offer.

DM us “VIP” so you do not miss out!

08/11/2026

05/11/2026

Summer is for planning. While everyone else makes vague resolutions, you can have an actual plan to start 2027 off strong!

The free 2027 Coaching Career Planner walks you through it: rate where you are now, set your goal income number, do the maths, find your bottleneck, pick one learning lane and map your year in quarters.

It takes about an hour, and it’s the most useful hour you’ll spend before January.

Grab yours free at the link in our bio: [insert UTM tagged link]

Learn. Evolve. Grow.

04/11/2026

AI can write a program in 10 seconds. But, your clients don’t pay you for JUST the program.

They pay you to notice when they’re having a rough day, to change the session when something feels off, to remember what matters to them, to make a busy week workable and to say the one specific thing that makes them believe they can do it.

These are skills that you can learn, and AI cannot replace...

Use AI for the admin and keep the human element to your coaching.

DM us “COACH” and we’ll show you how to build skills that keep you steps ahead of AI.

03/11/2026

Everyone thinks they’re above average. Statistically, half of those in the industry... aren’t.

How sharp is your coaching knowledge, really?

Take our Coaching Knowledge Quiz and find out where you land: programming, nutrition, recovery and the myths you might still be repeating!

Click the link in our bio and see where your knowledge sits compared to the average coach ;)

02/11/2026

HYROX went from 570,000 racers to 1.5 million in a single season, and plenty of those athletes train in a regular gym.

The good news: the old fear that “cardio kills your gains" isn't the case...a large meta analysis of 43 studies found adding aerobic training didn’t compromise muscle size or maximal strength. The catch, however, is explosive strength, especially when running and lifting are stacked in the same session.

Programming for hybrid clients doesn't have to be a guessing game when you understand the needs of the client and the race.

Find their limiter, separate the hard sessions, practise the stations and fit it around their life.

Are you ready for HYROX clients? Tell us below!

01/11/2026

Black Friday is coming, and our biggest upskill offer of the year is loading!

The CHF VIP list gets first shot at it, before it goes public.

If you’ve been meaning to level up your coaching, whether that’s through knowledge in strength, nutrition, programming or the business side, this is your sign to get on the list and start counting down!

DM us “VIP” to join the list today!

30/10/2026

You know you want a career in fitness...but where will you make your biggest impact? 💪

Coach the training, lead the nutrition, or bring both together as an elite all-rounder?

Take our 2-minute quiz to find your edge and your next move. LINK IN BIO!

29/10/2026

Before you spend a dollar on a coaching course, ask one question: where are the references?

Most courses are built on someone’s opinion! Ours start with a blueprint. The educator and our product team agree the modules and lessons before anyone writes a word.

Every module opens with learning outcomes and finishes with a summary and a reference list, and the first module is reviewed before the rest are written, so our high standard of education, is set early.

You shouldn’t have to take a course provider’s word for it. Check who wrote it, where the ideas come from and what you’ll be able to do afterwards!

Explore Clean Health courses, link in bio!

28/10/2026

Muscle soreness means a workout worked.
False - Soreness is a poor guide to muscle damage or growth.

Any strength training beats none.
True - The 2026 ACSM position stand found the biggest jump comes from going from none to any.

Crunches burn belly fat.
False - Fat loss happens across the body, not where you train.

Muscle turns into fat if you stop training.
False - They’re different tissues. What happens is muscle loss and fat gain at the same time.

Consistency beats complexity for most healthy adults.
True - Same ACSM review.

How did you go? Let us know in the comments!

Address

Sydney, NSW

Website

https://cleanhealth.edu.au/

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