Ana Lopes

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Ana Lopes 🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

When was the last time you made time for yourself without feeling guilty about it? 💗Between work, family and everyone el...
13/11/2026

When was the last time you made time for yourself without feeling guilty about it? 💗
Between work, family and everyone else’s needs, your own time can quietly disappear.

PERI PERI PARTY is your invitation to take some of it back. ✨

Join me for a FREE special class filled with movement, fun and connection. A little space to step away from the world’s demands, move your body and enjoy yourself.
Come as you are, move at your own pace, laugh along and make this moment yours.

Self-care can be joyful. It can be moving with other women and remembering that your needs deserve space too. 🌸

💌 Want to join us? DM me the word PARTY and I’ll send you the sign-up link!
Let’s make a little less room for the noise and a little more room for you.

Ana 💗

to the people who taught me what belonging feels like.When I was a teenager, my family moved to a new street and I had...
11/11/2026

to the people who taught me what belonging feels like.

When I was a teenager, my family moved to a new street and I had to start again. It wasn’t instant. There was some resistance, a bit of awkwardness and a lot of laughing before this group became mine. But it did, and these friends walked with me through my whole adolescence. They shaped who I was becoming in ways I only really understood later.

These photos are from a trip back to Brazil more than 15 years ago, before my son was even born. Every time I go home, I still try to catch up with them. Most of them I still see, and I love watching how each of them has built their own life, in their own way.

As I’ve got older, I’ve realised that community changes shape. Some people are there for a season and some stay connected across oceans. Both matter. Life moves in cycles, and the people who helped you through one chapter don’t have to be in every chapter to stay part of your story.

In midlife a lot of us find our circles shifting. Friends move, priorities change, kids grow up. It can feel like loss, and sometimes it is. It can also be a good moment to look back with gratitude and ask who you want around you for the next stage.

Who were your people growing up?

💗 What if getting stronger started with feeling understood?Feeling exhausted even after a full night's sleep? Struggling...
10/11/2026

💗 What if getting stronger started with feeling understood?

Feeling exhausted even after a full night's sleep? Struggling with low energy, mood changes or finding it harder to stay consistent with exercise?

If you're navigating perimenopause, these experiences might sound very familiar.

And sometimes, the last thing you need is another workout telling you to push harder.

You need movement that understands what your body is going through.💚

That's why Natalia's review means so much to me.

She was returning to strength training while managing injuries, rehabilitation goals and the changes that come with perimenopause.
Her experience is a beautiful reminder that **your training should adapt to YOU, not the other way around. And that's exactly the philosophy behind my PERI PERI EXPRESS 21-Day Programme. ✨

I created this programme for women who are tired of feeling stuck, disconnected from their bodies or unsure where to begin.

Through manageable movement and realistic habits, PERI PERI EXPRESS helps you take the first steps towards supporting your energy, strength, confidence and overall wellbeing during perimenopause.

Because you don't need to change your entire life overnight.
You just need a starting point that works for your real life.
Thank you, Natalia, for trusting me and sharing your experience. 💕

💌 Ready to take your first step?

DM me EXPRESS to learn more about the PERI PERI EXPRESS 21-Day Programme and discover how to get started.

Your next chapter can start with just 21 days. 💗

Ana

You've spent the entire day working, solving problems, taking care of everyone and ticking things off your never-ending ...
10/11/2026

You've spent the entire day working, solving problems, taking care of everyone and ticking things off your never-ending to-do list.

And now someone tells you to go and exercise? 😅

I get it! But here's what I want you to understand:
Movement doesn't always have to be another exhausting task on your list. 💚

One of the biggest mistakes I see women making is believing that if they can't complete a full, intense workout, there's no point in doing anything at all.

That's simply not true.
Some days, you might feel amazing and ready for a challenging strength session.
Other days, 15 minutes of walking, gentle mobility or dancing around your living room might be a much more realistic choice.

And that's okay!

Especially during perimenopause, it's important to pay attention to your energy, recovery and overall wellbeing.

✨ My advice is simple:

Stop measuring every workout by how exhausted it makes you feel.
Start thinking about how movement can support your body and fit into your life.
And remember, rest is part of looking after yourself too.
You don't need to push harder every day. You need to find a way to keep moving that works for you.

💬 Now tell me: after a long day at work, do you prefer a workout, a walk or some quiet time to recharge?

Save this note for those days when you're tempted to skip movement because you don't have an hour to spare. 🌸

Your to-do list can wait. This moment is yours. 💗🎶When did moving your body become another thing you “should” do?Let’s b...
06/11/2026

Your to-do list can wait. This moment is yours. 💗🎶

When did moving your body become another thing you “should” do?
Let’s bring some fun back.

PERI PERI PARTY is a FREE special class with me, created for you to move, dance, laugh and enjoy a little time away from the everyday demands.

📅 This Sunday, 8 November
⏰ 8:00 am, Sydney time
Come and join us! 💃

You don’t need to know the steps. You don’t need to keep up with anyone. Just come as you are and move at your own pace. ✨
For a little while, leave the notifications, expectations and endless checklist behind. Give yourself room to play, connect with other women and enjoy being YOU.
Because making time for yourself deserves a place in your week too.

💌 Send me a DM with PARTY for the details, and invite a friend who could use this moment with you.

Less stress. More dancing. More YOU!
Ana 💗

Does it feel like your energy disappears before your day is even over?You wake up tired.You push through work.You strugg...
04/11/2026

Does it feel like your energy disappears before your day is even over?

You wake up tired.
You push through work.
You struggle to concentrate.
And when it's finally time for yourself, there's nothing left.

Sound familiar?
So many women respond by trying to do MORE.
More coffee. More discipline. More exercise. More pressure.
But sometimes, what you really need is to understand what's draining your energy.
Especially during perimenopause, when changes in sleep, hormones and recovery can make everyday life feel different.

✨ You deserve a routine that supports your body, not one that constantly exhausts you.

Let's start by understanding your current habits, challenges and goals.

💕 Book your Assessment with me through the link in my bio.
It's time to start making yourself a priority again.

More than an event, it was a morning of connection, movement and belonging. 🌿✨Stronger, Calmer, More You allowed us to e...
03/11/2026

More than an event, it was a morning of connection, movement and belonging. 🌿✨

Stronger, Calmer, More You allowed us to exercise with purpose, slow down, breathe, share our stories and connect with women who understand that life feels lighter when we don’t have to navigate everything alone.

And honestly… who knew exercising could be this much fun? 😄

Seeing the women moving, laughing, opening up and feeling comfortable enough to share their experiences was incredibly special. Some arrived without knowing one another and left with new connections, support and beautiful memories.

A very special thank you to Michelle Vianna, who was an incredible partner throughout this experience. Her presence, knowledge and care brought an extra sparkle to the event. Everyone loved the tools she shared, the meditation and the safe, welcoming environment she helped us create. 💜

To every woman who joined us: thank you for trusting us with your story and for helping us create such a meaningful morning.

This is exactly what we want our group to be: a place where women can feel welcomed, supported, understood and free to be themselves.

It was a wonderful morning and we definitely want more moments like this with our community!

Would you like to join us at our next gathering? Send us a message and become part of this beautiful group. 🌸

What if the clarity you're looking for isn't found in doing more, but in slowing down? 💭You analyse everything.Every dec...
01/11/2026

What if the clarity you're looking for isn't found in doing more, but in slowing down? 💭
You analyse everything.
Every decision. Every conversation. Every possibility. Every little thing that could go wrong.

You replay situations in your mind, question your choices and create endless plans to feel more in control. And somehow, the more you think, the more overwhelmed you become.

Sound familiar?
As women, we're often used to managing so many things at once. Careers, families, relationships, responsibilities and everyone else's expectations.
We've become so good at solving problems that sometimes we forget something important…
Not everything in life is a problem that needs to be solved.

Sometimes you're not confused. You're exhausted.
Sometimes you're not lacking motivation. You're emotionally overwhelmed.
And sometimes you're not struggling to make a decision. You're simply afraid to trust yourself.

You don't always need another productivity strategy, another self-help book or another perfectly organised routine.

Sometimes, you need silence. Space. Movement. A moment to reconnect with yourself. 🌸

Try something different today.
✨ Take a 10-minute walk without your phone.
✨ Sit quietly and notice how you're feeling.
✨ Ask yourself what you actually need, rather than what you should be doing.
✨ Give yourself permission to pause without feeling guilty.

Because learning to listen to yourself is just as important as learning how to achieve your goals.

And remember…

You can be a strong, ambitious, successful woman without having to control every single detail of your life. ❤️

💭 Let me ask you something: When was the last time you truly listened to yourself instead of the noise around you?

If you've been feeling overwhelmed, disconnected or constantly stuck in your own thoughts, I'd love to have a conversation with you.

💌 Send me a message and let's book your personal Assessment.

Together, we can explore what's been holding you back, what your mind and body might be asking for, and how to create more clarity, confidence and balance in your everyday life.

When was the last time the people you love got the best version of you, not just the most exhausted one? 💭You wake up th...
30/10/2026

When was the last time the people you love got the best version of you, not just the most exhausted one? 💭

You wake up thinking about work.
Your mind is already running through meetings, deadlines, emails and everything that needs to get done.
You give your energy, your focus, your patience and your creativity to your career.
And by the time you get home?

You're exhausted.
You don't feel like talking. You don't have the energy to connect. Even the simplest things feel like another responsibility.

And then comes the guilt.
Guilt for not being more present with your family.
Guilt for not spending enough time with your partner.
Guilt for saying no to friends.
And guilt for having absolutely nothing left for yourself.

But here's something I want you to think about…

You shouldn't have to choose between being a successful woman and being a happy, present woman.

Your ambition is not the problem.

Wanting to grow, achieve more and build a meaningful career is something to be proud of. But success shouldn't come at the cost of your health, relationships and happiness.

Sometimes, what needs to change isn't your dream.
It's the way you're living while chasing it. ❤️

Creating boundaries. Learning to slow down. Making space for movement, rest and meaningful connections. And remembering that the people you love, including yourself, deserve more than whatever energy is left at the end of the day.

🌸 Let me ask you something: Are you building a life you love, or are you simply becoming really good at managing a life that exhausts you?

If this resonates with you, I'd love to hear your story.
💌 Send me a message and let's book your personal Assessment.

Together, we can explore what's draining your energy, what matters most to you and how to create a healthier balance without giving up your ambitions.
Because you deserve to feel successful in your career AND fulfilled in your life.

Ana Lopes 💗

to my Neopilates days in Bondi, smiling like hanging upside down was perfectly normal.A year after becoming a mum, I d...
28/10/2026

to my Neopilates days in Bondi, smiling like hanging upside down was perfectly normal.

A year after becoming a mum, I decided it was time to return to my career. I went back to Brazil to study Neopilates (Pilates, functional training and circus moves all in one) and ended up being invited by the founder to bring the method to Australia.

Opening that studio gave me so much. New skills, a beautiful community, and the feeling that I was back in my own work again.

If you’re in a season where you feel a bit lost from the person you used to be, I get it. You can find your way back. It might just look a little different (and possibly upside down) this time.

Address

Sydney, NSW
2036

Opening Hours

Monday 9:30am - 6pm
Wednesday 8am - 3pm
Thursday 6pm - 9am
Saturday 9am - 12:30pm

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