Effortless Movement

24/04/2026

It’s been about a month since and I started working on our no-gi judo skills, starting with footsweeps. In a surprisingly short amount of time, we’ve both improved quite noticeably. We have started introducing counters in our drills, to emulate a real randori (judo sparring) situation, but scaling up slowly to keep things safe. This was one of the many highlights of today’s session.

17/04/2026

We’ve gone from isolated drilling of one or two moves to chaining them together with gradually more resistance and unpredictable movement from the opponent. It’s so fun and satisfying to see it all flowing and coming together, and new connections being formed between movements.

15/04/2026

If you only 5 minutes a day to get out of back pain…

14/04/2026

3 ways to ease tension from your back and hips

13/04/2026

Sumo Bounces are a great way to start off with strengthening your knees, especially if you get knee pain with other movements.

11/04/2026

07/04/2026

Do this at the end of every workout…

05/04/2026

Is your knee pain stopping you from getting a good run in? Here’s how you can use the Pseudo Jog to get you up and running again!

01/04/2026

My training journey

30/03/2026

This is the ONE reason you need to be building muscle for the rest of your life.