BLUE BOX

BLUE BOX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BLUE BOX, Gym/Physical Fitness Center, 1/156 Redfern Steeet, Redfern, Sydney.

Starting a gym can feel intimidating.That’s why we offer a few different ways to get started at Blue Box, depending on y...
05/08/2026

Starting a gym can feel intimidating.

That’s why we offer a few different ways to get started at Blue Box, depending on your experience, confidence and how much support you’d like.

Whether you’re ready to jump straight into group training, want a longer trial to experience the full week, would prefer to ease in with a coach, or feel more comfortable starting with our Beginner Strength Course, there’s an option to suit you.

Choose from:

• 2 group sessions over 7 days for $29
• Unlimited group sessions over 14 days for $99
• A 1:1 introductory session
• Our 3-week Beginner Strength Course

No pressure and no lock-ins after your trial. Just small-group coaching, structured progressive training and a supportive environment designed to help you get stronger, move better and stay consistent for the long run.

Please note: our 6.05am sessions are currently at capacity and are not available to trialists or new memberships.

DM “TRIAL” or hit the link in bio to get started 🔗

01/08/2026

Martin had taken some time away from training before joining Blue Box, having previously trained with our owner at another gym.

What stood out to him was that the sessions cater for all levels. Wherever you are in your training journey, the coaches can adjust the session, meet you where you’re at and help you keep progressing.

He quickly became a big part of our morning crew and is rarely missing when Saturday Community Conditioning or a social event rolls around.

For Martin, it’s not only about the training. It’s the coffee afterwards, the community events and being surrounded by a genuinely good group of people.

There’s also plenty of banter, most of it apparently aimed at Martin, but he gives as good as he gets!

This was filmed during the World Cup, when the early games meant moving from his usual morning sessions into a few evenings. Thanks to our flexible memberships and timetable, he was still able to train consistently without missing the football.

Thankfully England lost their semi-final, so one of our Irish coaches was spared coaching in Martin’s England shirt, and we can finally post this without hearing that it’s coming home.

Adaptable coaching, flexible training options and a community that makes consistently showing up a little easier.

That’s what we’ve built at Blue Box.

—

August is here and spring is just around the corner.

Thinking about getting started, or getting back into training?

Try two any two sessions next week for $29, or get full access for 14 days for $99 through the link in our bio.

📢 WE’RE HIRING 📢We’re looking for an experienced coach to join the Blue Box team and help us continue building the kind ...
29/07/2026

📢 WE’RE HIRING 📢

We’re looking for an experienced coach to join the Blue Box team and help us continue building the kind of gym we believe people need, now and for the long run.

Blue Box is built around small-group strength and conditioning, individual coaching and long-term progress.

We don’t chase random hard sessions or take a one size fits all approach. We follow structured programming, coach the person in front of us and help people build strength, confidence and fitness that supports them beyond the gym.

The role will include:

• Small-group strength and conditioning
• 1-to-1 personal training
• Beginner Intro Sessions
• Leading our Beginner Introductory Program
• Helping new members transition confidently into group training

The role will begin at around 8-12 coaching sessions per week, depending on availability, with a clear pathway towards 20+ sessions across group coaching, 1-to-1 training and our growing beginner pathways.

We’re looking for someone who:

✅ Has relevant qualifications and experience in a similar environment
✅ Loves strength training and practices what they preach
✅ Is confident coaching small groups and 1-to-1 clients
✅ Enjoys working with people of all ages and abilities
✅ Can adapt exercises, loads and ranges of motion to the individual
✅ Is reliable, personable and invested in building relationships
✅ Cares more about meaningful progress than simply making sessions hard

At Blue Box, we take training seriously without taking ourselves too seriously.

We want the gym to be somewhere people are coached properly, challenged appropriately and genuinely enjoy showing up to.

This is an opportunity to build a consistent weekly schedule, grow our 1-to-1 and beginner pathways and become an important part of the Blue Box community.

Competitive rates based on experience.

To apply, send your CV, coaching experience and availability to [email protected]

Know someone who would be a great fit? Send this their way.

Stronger together.Small group training designed to help you move better, get stronger and build lasting fitness.You’ll f...
28/07/2026

Stronger together.

Small group training designed to help you move better, get stronger and build lasting fitness.

You’ll follow a clear programme and receive individual coaching, while training alongside people who encourage each other and make the gym a better place to show up to.

With plenty of the crew returning from their travels and the final month of winter just around the corner, the gym is about to ramp up again.

If you’ve been thinking about starting, this is your last chance to secure our 21-Day All-Access Group Trial for $119 before our introductory offers change in August.

Register before Saturday and we can adjust your start date to Monday to lock in this offer

Link in bio to get started.

📸 Nikka Papas - Photo & Video

Tomorrow is our second lower-body session of the week.Our group training works whether you have the flexibility for 2-3 ...
22/07/2026

Tomorrow is our second lower-body session of the week.

Our group training works whether you have the flexibility for 2-3 weekly sessions or want to train every day.

Each session has a clear purpose, and the weekly structure allows you to train consistently without placing the same stress on your body day after day.

Tomorrow starts with back squats before moving through hinge work, unilateral strength, trunk training and targeted hip or ankle mobility. Everything a well-rounded lower-body session should include.

The programme provides the structure, but the coaching stays individual. Exercises, loads and ranges of motion are adjusted when needed based on injuries, mobility, experience and training age.

This is smart group training: a clear plan, proper coaching and enough flexibility to meet each person where they’re at.

Across the week:
Monday: Lower I
Tuesday: Upper I
Wednesday: Engine
Thursday: Lower II
Friday: Upper II
Saturday: Community Conditioning

Training 2-3 times per week? You can make excellent progress and build a strong, capable body.

Training 5-6 times per week? The split allows each area enough recovery while you continue building strength, fitness and momentum.

Missed Monday? Tomorrow is your chance to train lower body.
Trained Monday? Your legs are ready to go again.
Missed Tuesday? Friday is your next opportunity to strengthen your upper body.

Move better. Get stronger. Live better.

📸

We’re all set for the next four-week phase of group training, starting tomorrow.We’re building on the foundations laid o...
19/07/2026

We’re all set for the next four-week phase of group training, starting tomorrow.

We’re building on the foundations laid over the past four weeks, with some new progressions, gradually increasing loads and a move away from paused reps and slower tempos.

At Blue Box, we don’t chase random hard sessions. We follow a clear plan, coach the individual and focus on progress that lasts.

For our crew, this is the next step forward in the programme. For anyone returning from winter travels, it’s a great time to rebuild momentum. And for those considering a trial, you’ll be met where you’re at, coached properly and given the space to settle into training.

Move better. Get stronger. Live better.

Book in for the week ahead or hit the link in bio to start a 7 or 21-day trial.

📸

Full house for the final strength session of the week and the phase.We’ll wrap it up tomorrow morning with Community Con...
17/07/2026

Full house for the final strength session of the week and the phase.

We’ll wrap it up tomorrow morning with Community Conditioning and coffee on us.

Our next four-week phase starts Monday, with new trialists joining and plenty of the crew returning from Europe and their travels.

Week 1 is now live in TrainHeroic, so have a look through the programme and get booked in for the week ahead.

Keen to try Blue Box? Hit the link in bio for a 7 or 21-day trial.

At Blue Box, we take our training seriously.But we don’t take ourselves too seriously.We care about good coaching, smart...
11/07/2026

At Blue Box, we take our training seriously.

But we don’t take ourselves too seriously.

We care about good coaching, smart training, strong foundations and helping people build bodies they can rely on for now and the long run.

But we also want the space to be somewhere you actually enjoy showing up to.

Somewhere you can work hard, have a laugh, build confidence and train around good people.

That’s what makes consistency easier and the journey more enjoyable.

Our strength sessions are capped at 10, coached properly and personalised to where you’re at.

All ages. All levels. Everyone progressing at their own pace.

July is one of our quieter months, with plenty of the crew overseas escaping the Sydney winter.

The gym still has a great buzz across the week, with some busy and waitlisted sessions, but there are also a few quieter windows that are ideal for newer members getting started.

More space, more individual coaching and a great time to settle in during the early weeks of a block.

Start with a 7-day or 21-day trial via the link in bio.

📸

09/07/2026

Training for now and the long run.

At Blue Box, we help you get stronger, move better, build fitness and train with good people through structured small-group strength and conditioning.

Our strength sessions are capped at 10, coached properly and personalised to where you’re at.

All ages. All levels. Everyone progressing at their own pace.

Start with a 7-day or 21-day trial via the link in bio.

Strength. Movement. Community. Longevity. They’re not just words on the back of our t-shirts. They’re what we practise, ...
06/07/2026

Strength. Movement. Community. Longevity.

They’re not just words on the back of our t-shirts.

They’re what we practise, preach, coach and build every day

As we get older, it’s normal to lose strength, muscle mass, power, mobility and regular social connection.

But normal doesn’t mean inevitable.

With the right training, the right coaching and the right people around you, a lot of that can be slowed down, maintained, rebuilt and improved.

That’s what we’re building at Blue Box.

Training that helps you perform better, look better, feel better and live better, both now and in your later years.

We lift.
We move well.
We train mobility.
We develop power.
We build consistency.
We do it with good people around us.

Our sessions are structured, coached and adjusted to your level, so you can train smarter, move well and keep progressing safely.

Not just for today’s workout.
For the next block.
The next goal.
And the next 10, 20, 30 years and beyond.

Ready to train for now and the long run?

7-day and 21-day trials available.
Send us a message or hit the link in bio.

📸

Address

1/156 Redfern Steeet, Redfern
Sydney, NSW
2016

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