Steed Fitness

Steed Fitness Faster; Stronger; Happier; Better

Beyond the scale. Know your body. ✨Join us for Steed Open Day on Sunday, 27 September. Drop by Steed Fitness Chippendale...
19/09/2026

Beyond the scale. Know your body. ✨

Join us for Steed Open Day on Sunday, 27 September.

Drop by Steed Fitness Chippendale for one free InBody body composition scan—normally $30.

A little more insight into your body, without focusing on weight alone. No booking needed; just walk in.

📅 Sunday, 27 September 2026

🕚 11 AM–5 PM

📍 Steed Fitness Chippendale

Meet Rio Mament — Steed Fitness’ Physique & Transformation Coach. 💪With more than 15 years of experience in the fitness ...
18/09/2026

Meet Rio Mament — Steed Fitness’ Physique & Transformation Coach. 💪

With more than 15 years of experience in the fitness industry, Rio has worked with a wide range of clients across fat loss, muscle building, body recomposition and physique development.

His coaching is especially focused on helping clients create visible changes to their physique — whether that means building more muscle, reducing body fat, improving glute development, or preparing for a bodybuilding competition.

Rio also brings first-hand competition experience across bodybuilding and kickboxing, along with experience preparing athletes for physique competitions.

Every program is adjusted around the individual, with a strong focus on consistency, structure and long-term progress.

🍑 Glute & Physique Development
🔄 Body Recomposition & Fat Loss
🏆 Bodybuilding Competition Prep

📍 Available at Steed Fitness

Ready to shape your body and own your progress?

Book a session with Rio today.

Competing for the first time at Steed Strength Showdown 2026? Here’s everything you need to know before stepping onto th...
16/09/2026

Competing for the first time at Steed Strength Showdown 2026? Here’s everything you need to know before stepping onto the platform.

📅 Sunday, 20 September 2026
📍 Steed Fitness Chippendale

MEET DAY TIMELINE:

09:00 — Weigh-in
09:50 — Rules briefing
10:20 — 10 minutes to lift-off
10:30 — Squat lift-off
11:30 — Bench press lift-off
12:30 — Deadlift lift-off
13:10 — Awards ceremony and group photo

Listen carefully to the MC, event staff and referee commands throughout the day—and please be kind to the volunteers working hard behind the scenes.

Save this guide for meet day, arrive prepared and trust your training. We’ll see you on the platform. 🔥

RAW. FAIR. REAL.

14/09/2026

🚨 LAST CALL — STEED STRENGTH SHOWDOWN 2026

This is your final call to step onto the platform.

Spots are still available for STEED STRENGTH SHOWDOWN 2026, but competition day is getting closer. If you’ve been thinking about entering, now is the time to commit and put your strength to the test.

📅 SUNDAY 20 SEPTEMBER 2026
📍 STEED FITNESS CHIPPENDALE

Male and Female categories will each be competing for:

🥇 1ST PLACE

💰 Cash Prize $250
🥤 1 × Box of True Protein All-Natural Protein Shakes
☕ 1 × True Protein Reusable Coffee Cup
👕 1 × True Protein Bold Logo Tee
🏋️ 1 × LARA STAR Equipment

🥈 2ND PLACE

💰 Cash Prize $150
⚡ 3 × True Protein Electrolyte Samples
🍫 4 × True Protein Protein Bites
☕ 1 × True Protein Reusable Coffee Cup
👕 1 × True Protein Bold Logo Tee
💪 Choice of LARA STAR Lifting Grips or Wrist Wraps

🥉 3RD PLACE

💰 Cash Prize $100
⚡ 2 × True Protein Electrolyte Samples
🍫 2 × True Protein Protein Bites
☕ 1 × True Protein Reusable Coffee Cup
💪 Choice of LARA STAR Lifting Grips or Wrist Wraps

You’ve done the training.
Now it’s time to show what you can do.

Don’t wait until next year.
Secure your spot through the link in our bio and get ready to lift.

LAST CALL. LIMITED SPOTS. ACT NOW.

STRENGTH TAKES CENTRE STAGE. 🏋️🔥Steed Open Day is back—this time featuring the Steed Strength Showdown, a powerlifting c...
12/09/2026

STRENGTH TAKES CENTRE STAGE. 🏋️🔥

Steed Open Day is back—this time featuring the Steed Strength Showdown, a powerlifting competition at Steed Fitness Chippendale.

Come experience the energy of the competition, meet our coaches in person and discover the latest Steed offers.

Spectator admission is completely free.
Bring your training crew and enjoy the action!

📅 Sunday, 20 September 2026
⏰ 10 AM–2 PM
📍 Steed Fitness Chippendale

Meet Mike — Steed Fitness’ Strength & Hypertrophy Coach. 💪Mike’s coaching brings together muscle building, strength deve...
11/09/2026

Meet Mike — Steed Fitness’ Strength & Hypertrophy Coach. 💪

Mike’s coaching brings together muscle building, strength development and functional training, helping members get stronger while improving how they move and perform.

Whether you’re new to training or already have years of experience in the gym, Mike adapts each program to your current level, goals and training needs.

From building muscle and increasing strength to improving mobility and body composition, his approach combines structured training with practical nutrition guidance to support steady, long-term progress.

💪 Hypertrophy & Strength Training
🔄 Functional Training & Mobility
🥗 Nutrition & Body Composition

All levels are welcome.

📍 Available at Steed Fitness

Ready to build size and gain strength?

Book a session with Mike today.

2 WEEKS TO GO. 🔥The platform is getting closer.Two weeks from now, lifters will step up at Steed Strength Showdown 2026 ...
07/09/2026

2 WEEKS TO GO. 🔥

The platform is getting closer.

Two weeks from now, lifters will step up at Steed Strength Showdown 2026 to put their training to the test across squat, bench press and deadlift.

Whether you’re chasing a new PR, taking on your first competition, or simply ready to see what you’re capable of — now is the time to lock it in.

The work is almost done.
Stay focused. Trust your training. Show up ready.

🎟️ Tickets are on sale now through the link in our bio.
📅 Sunday, 20 September 2026
📍 Steed Fitness Chippendale

Two weeks. One platform. Your moment.

NEW CATEGORY ADDED: BENCH-ONLY 🔥A Bench-Only category has officially been added to Steed Strength Showdown 2026.If bench...
07/09/2026

NEW CATEGORY ADDED: BENCH-ONLY 🔥
A Bench-Only category has officially been added to Steed Strength Showdown 2026.

If bench is your lift—or you‘re not quite ready to take on a full powerlifting meet yet—this is your chance to step onto the platform and compete.

🏋️ Scoring
Bench-Only results will be calculated using the IPF GL Points – Bench Press Only formula, allowing lifters of different bodyweights to compete fairly.
👉 Swipe to Slide 2 for the full Bench-Only competition rules.
🎟️ Entry Fee: $60
That’s $20 cheaper than the full powerlifting entry.

Bench-Only tickets are now available directly through the registration link in our bio.
📅 Sunday, 20 September 2026
📍 Steed Fitness Chippendale
New option. Same platform. Your strength.
Registrations are now open — lock in your spot.

Ready to start your training journey?Join us at Steed Fitness Chippendale for our Open Day and enjoy two exclusive membe...
07/09/2026

Ready to start your training journey?

Join us at Steed Fitness Chippendale for our Open Day and enjoy two exclusive member benefits:

✨ No sign-up fee when you join on the day
🎁 Receive a complimentary Steed protein shaker
Join with ease. Gear up to train.

📅 Wednesday, 9 September 2026
⏰ 11:00 AM–5:00 PM
📍 Steed Fitness Chippendale
🙌 Walk in on the day

Offer available on Open Day only. We look forward to welcoming you to Steed!

Meet Erica Yang — Steed Fitness’ Athletic Performance Coach. ⚡With over 10 years of fitness experience, Erica brings tog...
05/09/2026

Meet Erica Yang — Steed Fitness’ Athletic Performance Coach. ⚡

With over 10 years of fitness experience, Erica brings together strength, conditioning and functional training to help members become fitter, more capable and more confident in how they move.

She’s also experienced in working with beginners — teaching the fundamentals, building good training habits and helping members progress with confidence as they become stronger and more athletic.

From athletic strength and endurance to HIIT, mobility and returning to training after time away, Erica adapts each program around the individual and what their body needs.

Whether you’re just getting started or looking to take your fitness further, Erica’s coaching is designed to help you move better, build confidence and keep progressing.

🌱 Beginner Foundations & Habit Building
💪 Strength & Athletic Conditioning
🔥 HIIT, Functional Training & Mobility

Erica is also fluent in both English and Mandarin.
📍 Available at Chippendale & Milsons Point
Built to move. Ready for more.
Book a session with Erica today.

Address

Suite 1, 36-42 Chippen Street, Chippendale
Sydney, NSW
2008

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 9am - 5pm

Telephone

+61426775706

Website

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