What are the opening hours?

Monday 6:30am - 7:30am 6pm - 9:30pm Tuesday 6:30am - 7:30am 5:30pm - 9:30pm Wednesday 6:30am - 7:30am 6pm - 9:30pm Thursday 6:30am - 7:30am 5:30pm - 9:30pm Friday 6:30am - 5pm 6pm - 7pm Saturday 8:30am - 12:30pm

Kaizen Gym

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Australia
Sydney, NSW
Kaizen Gym

"The practice of continual improvement!" Kaizen Gym is your place for continuous improvement.

We strive to bring you the most effective and innovative fitness and martial arts programming available to deliver you results that you have always wanted. Our Gym is fully equipped with a fully matted grappling room, boxing ring and designated fitness area with the latest equipment to help you reach your goals.

09/09/2026

🏆 CONGRATS TO OUR WINNERS 🏆
Congratulations to Nadia, Sam and John for being the most consistent in their training over the last month. Enjoy the $75 gift voucher!

The next and last competition starts next Monday (14/9) and the prize will be a free Personal Training session with a coach AND KG merch valued up to $50! To win, all you need to do is book and attend as many classes as possible via the ToughCrew app. The winners will be announced on the 12th of October.

Happy training!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

25/08/2026

🥇 CRACKER FIRST FIGHT 🥇
Check out these great photos from Jen’s first amateur fight last weekend.

Big thanks for Cabra Promotions and Muaythai Australia NSW for allowing us to fight on their show!

If you’re looking to compete one day, reach out to your trainer to have a chat on how to get started.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

21/08/2026

🗓️ KAIZEN GYM - TIMETABLE 🗓️
DM us to book a free trial!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

17/08/2026

🏋️ GROUP FITNESS CLASS - SNEAK PEAK 🏋️

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

14/08/2026

🤼 NOGI JIUJITSU CLASS - SNEAK PEAK 🤼‍♀️

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

09/08/2026

🏆 CONGRATS TO OUR WINNERS 🏆
Congrats to Jen, Matthew and Caitlyn for being the most consistent in their training over the past four weeks. Enjoy your free training shorts, rashie and rehab kit!

For the next month, the prizes will be a $75 gift card that can go towards membership and merchandise! So be sure to book your classes in via the ToughCrew app and get your ass to class!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0420 732 977
📍35 Barry Ave, Mortdale 2223

Address

35 Barry Avenue, Mortdale
Sydney, NSW
2223

Opening Hours

Monday	6:30am - 7:30am
	6pm - 9:30pm
Tuesday	6:30am - 7:30am
	5:30pm - 9:30pm
Wednesday	6:30am - 7:30am
	6pm - 9:30pm
Thursday	6:30am - 7:30am
	5:30pm - 9:30pm
Friday	6:30am - 5pm
	6pm - 7pm
Saturday	8:30am - 12:30pm

Website

http://www.kaizengym.com.au/

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