Kaizen Gym

Kaizen Gym "The practice of continual improvement!" Kaizen Gym is your place for continuous improvement.

We strive to bring you the most effective and innovative fitness and martial arts programming available to deliver you results that you have always wanted. Our Gym is fully equipped with a fully matted grappling room, boxing ring and designated fitness area with the latest equipment to help you reach your goals.

11/06/2026

🔫 SUBMIT YOUR COACH - PT2 🔫
This time, we are attempting a more aggressive approach in an attempt to tap out Steff. Pew pew!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

10/06/2026

👯 FRIENDSHIP FRIDAYS 👯
For all of June and July members are welcome to bring a friend or family member with them to any Friday class of their choice (excluding the 7pm Muay Thai - Sparring class)
6:30am - Muay Thai All levels
9:30am - Muay Thai All levels
12pm - Muay Thai All levels
6pm - NoGi Jiu-jitsu
6pm - Muay Thai All levels

If you love training with us then it’s time to share it with the ones you love. It’s also a great way to bash em up without getting intro trouble.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

09/06/2026

🧠 MUAY THAI TECHNIQUE🧠
Coach Rob teaching a fundamental check and return technique. Sometimes it’s the smaller details that can make massive changes in your technique. Thai

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

🚨 2026 SCHEDULE UPDATE 🚨 Hi team! Here’s the latest schedule in effect from the 9th of June 2026. We’ve moved all week d...
08/06/2026

🚨 2026 SCHEDULE UPDATE 🚨
Hi team! Here’s the latest schedule in effect from the 9th of June 2026. We’ve moved all week day 11am classes to 12pm in line with your lunch breaks. See below:
- MON 12PM - All Levels Muay Thai
- TUE 12PM - All Levels Muay Thai
- WED 12PM - All Levels Muay Thai
- THU 12PM - All Levels Muay Thai
- FRI 12PM - All Levels Muay Thai

Please check the new schedule before attending your next class.

Happy training!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

08/06/2026

MATCHING SONGS TO VIBES - PT1 🎵
Every week we will me matching songs to the vibes our members and coaches bring to our gym (without their consent 😈)

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223.

04/06/2026

🥋 SUBMIT YOUR COACH - PART 1🥋
Welcome to part 1 of a 5 part series on ways you can submit your annoying Jiu-jitsu coach and finally become the ultra alpha of the gym 🙄

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

🎂 KINGS BIRTHDAY PUBLIC HOLIDAY 🎂 There will be no classes on the 8th of June due to the public holiday. However, there ...
03/06/2026

🎂 KINGS BIRTHDAY PUBLIC HOLIDAY 🎂
There will be no classes on the 8th of June due to the public holiday. However, there will be an Open Gym for our members from 10am-12pm.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

15/05/2026

🥊 SPARRING DAY13/6 🥊
That’s right! Sparring day is back, baby. Here’s your chance to jump in the ring (with full safety gear of course) and spar one of your team mates with one of the trainers backing your corner with advice and a referee to keep things safe and fun!
- $20 for participants
- Free to spectate
- Members only
- Prizes and giveaways
- Sat 6 June 11:30am - 12:30pm
Register at the front desk to secure your spot!

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

25/02/2026

🧠 MUAY THAI TIP #42 🧠

Here’s an excellent tool to us against heavy boxers from our little pocket rocket, .

❗️Disclaimer: We are not liable if the technique is ineffective in your next fight.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

13/02/2026

❤️ NO VALENTINES? WE GOT YOU ❤️

You don’t have to go far to find love this Valentines Day. Our trainers bring their love for training on the mats every session.

🆓 Book a free trial class today:
💻 www.kaizengym.com.au
📞 0424 069 296⁠
📍35 Barry Ave, Mortdale 2223

Address

35 Barry Avenue, Mortdale
Sydney, NSW
2223

Opening Hours

Monday 6:30am - 7:30am
6pm - 9:30pm
Tuesday 6:30am - 7:30am
5:30pm - 9:30pm
Wednesday 6:30am - 7:30am
6pm - 9:30pm
Thursday 6:30am - 7:30am
5:30pm - 9:30pm
Friday 6:30am - 5pm
6pm - 7pm
Saturday 8:30am - 12:30pm

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