10/09/2026
Today is a reminder to check in on the people around us: our mates, our family, our training crew and the people we see every week.
We know training is about so much more than getting stronger physically. It can be the hour in your day where you switch off, clear your head, have a laugh, move your body and feel supported by the people around you.
In the spirit of R U OK? Day, some of our amazing CREWFIT members have shared their own experiences with training and the positive impact it has had on their mental clarity, motivation and overall wellbeing.
Resistance training has been shown to be associated with a significant reduction in depressive symptoms and increase in endorphins.
Sometimes, showing up for a session is about more than the workout. It’s about connection, routine, support and having a community around you.
So today, check in on your mates, start the conversation, listen properly. And if you or someone you know needs extra support, please reach out or visit www.beyondblue.org.au.
Look after your crew. 💛
R U OK?