CFH Fitness

CFH Fitness Home of CrossFit Hurstville - Impacting the lives of our community through Culture, Fitness and Performance since 2015!
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Monday’s are HUGE at CFH. It is often the biggest training day of our week.After a weekend of rest, recovery, family tim...
21/06/2026

Monday’s are HUGE at CFH. It is often the biggest training day of our week.

After a weekend of rest, recovery, family time, and recharging the batteries, our members are ready to kick-start the week with purpose and energy.

One thing we do every week is keep our community informed. Every Sunday, we send out our weekly email and post the week’s programming to our members page so everyone knows what’s ahead and can plan their training.

Tomorrow’s session is shaping up to be a belter:

A 🏋️ Olympic lifting
B 💪 Romanian Deadlifts
C 🔥 A spicy couplet of machine calories and burpees

Who’s ready to start the week strong?

Let’s go CFH legends! 🚀

Look at you now, coach!Not bad for the kid who walked into the gym all those years ago. In January 2019, Destry walked t...
20/06/2026

Look at you now, coach!

Not bad for the kid who walked into the gym all those years ago.

In January 2019, Destry walked through the doors of CFH as a boy looking to train. Fast forward to today, and he’s a husband, father of two, elite competitor, and one of our most respected coaches.

Destry has grown up alongside our community, turning years of hard work, consistency, and dedication into a coaching career that inspires others every day.

Whether he’s helping members hit their first pull-up or chase competition goals, Destry brings experience, energy, and genuine care to every class.

Proud of you Destry Tamai

17/06/2026

TRAIN WITH ME EPISODE 8 🎥💪

Another episode of our “Train With Me” series featuring Hayley Molloy!

This is what happens at CFH — we train hard, chase our goals, build fitness, and have a whole lot of fun along the way. The workouts might be challenging, but the laughs, friendships, and community make it all worth it.

Fitness doesn’t have to be serious all the time. Work hard, enjoy the process, and keep showing up.

Want to see what CFH is all about? This is it. 🙌

No shortcuts. No hacks. No secret formula.Just showing up, putting in the work, and doing it again tomorrow.Week after w...
15/06/2026

No shortcuts. No hacks. No secret formula.

Just showing up, putting in the work, and doing it again tomorrow.

Week after week, our crew continues to prove that results come from consistency, effort, and a willingness to tackle the hard stuff.

That’s what CrossFit is all about—doing challenging things every day so that when life throws something difficult your way, you’re ready for it.

Strong bodies, resilient minds, and a community that keeps showing up 💪

💗 CFH FITNESS CHARITY DAY 💗On Saturday 27th June, our community is coming together for a special cause that is much bigg...
11/06/2026

💗 CFH FITNESS CHARITY DAY 💗

On Saturday 27th June, our community is coming together for a special cause that is much bigger than fitness.

We’re proud to be supporting Calories Against Childhood Cancer, an initiative started by CrossFit Marrickville - Sydney, NSW in memory of Aria Zimmermann. She was just four when she was diagnosed with leukaemia. After 18 months of treatment, On 21 February 2024 she passed away. Aria was a beautiful 5-year-old girl - smart, brave and sassy, and the best big sister. She deserved so much more.

Over the last two years, the CrossFit community has raised almost $100,000 for the Children’s Cancer Institute Australia. It is a powerful reminder of what we can do when we show up together.

This event isn’t about your fitness level, your score, or how many calories you can burn. It’s about our community coming together to honour Aria’s memory and support the fight against childhood cancer.

📅 Saturday 27th June
⏰ In House Mixed Pair Team CrossFit Competition
💗 Minimum $10 donation to participate (the more we can raise, the better!)
👥 Members, friends and family all welcome to come along and support us

Every dollar raised helps fund life-changing research and brings us one step closer to a future where no family has to endure the heartbreak of childhood cancer.

If you’d like to donate or learn more, visit:
https://www.ccia.org.au/fundraisers/crossfithurstville/calories-against-childhood-cancer

Let’s fill the gym, get moving, and make a difference together. 💗

A huge congratulations to our May Member of the Month, ! 👏For more than two years, Shay has been a much-loved part of t...
09/06/2026

A huge congratulations to our May Member of the Month, ! 👏

For more than two years, Shay has been a much-loved part of the CFH community. She’s the type of person who never takes herself too seriously, always brings great energy to the gym, and somehow manages to make everyone around her smile.

Behind the laughs, though, is someone who consistently invests in her health and fitness. Shay was one of our highest attendees in May, is a regular in our our Specialty Weightlifting classes, and has recently discovered what might be her favourite recovery tool yet... the sauna! 🔥

Shay is a great example of what long-term consistency looks like. She shows up, puts in the effort, enjoys the process, and contributes so much to the positive culture that makes CFH special.

Congratulations, Shay, and thank you for being such an awesome part of our community.💪❤️

CFHFamily

09/06/2026

Such a great morning yesterday at our CFH HYROX Sim. It was awesome to see so many of our CFH crew, along with athletes from other local gyms, come together and put their training to the test.

Whether you were testing your race strategy, or simply getting a feel for what race day is going to look like, it was the perfect opportunity to experience the demands of HYROX before HYROX Sydney rolls around in just a month’s time.

If you missed out, don’t worry. We’re running another HYROX Simulation on Saturday 20 June:

✅ Members welcome
✅ Visitors welcome
✅ All fitness levels welcome

If you’re keen to get a better understanding of the race format, practise your pacing, or simply challenge yourself alongside a great community, this is for you.

DM us or chat to one of the coaches to secure your spot.

Thinking about starting but worried what everyone will think?You’re not alone. Almost every member who walks through our...
03/06/2026

Thinking about starting but worried what everyone will think?

You’re not alone. Almost every member who walks through our doors tells us they felt nervous before their first class. They worried they weren’t fit enough, strong enough, or that they’d stand out.

Then they quickly realised something. Nobody was judging them.

The CFH community is made up of people who all started somewhere. People who remember exactly what it felt like to be new.

If you’ve been thinking about starting, this is your sign. We’d love to welcome you. 👊

CFH Fitness is hosting a HYROX simulation event on this Monday June 8th. Yes, that’s right, Public Holiday Monday 😉Heats...
01/06/2026

CFH Fitness is hosting a HYROX simulation event on this Monday June 8th. Yes, that’s right, Public Holiday Monday 😉

Heats start at 6:30 a.m. and 8:00 a.m. and we are opening it up to everyone!

Not a member? No worries! Casual visits welcome. Secure your spot by replying below, DM-ing us or dropping us a message.

See you Monday 🏃🏃‍♀️🏃‍♂️

Address

2/68 Roberts Avenue
Mortdale, NSW
2223

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 6pm
Sunday 8am - 12pm

Telephone

+61483942941

Website

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