CFH Fitness

CFH Fitness Home of CrossFit Hurstville - Impacting the lives of our community through Culture, Fitness and Performance since 2015!
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08/09/2026

WELCOME TO CFH FITNESS 👋

Where the training is challenging, the people are welcoming, and there’s always something to smile about.

Come for the fitness. Stay for the community. ❤️🖤

TrainWithUs

CFH WRAPPED 🔥Another week of showing up and putting in the work.Hard sessions with Good people.This week we go again 👊 ...
06/09/2026

CFH WRAPPED 🔥

Another week of showing up and putting in the work.

Hard sessions with Good people.

This week we go again 👊

TESTING WEEK IS HERE FOR OUR COMMUNITY💪🔥Time to see what the work has built.MONDAY — 1RM Power CleanTUESDAY — 3RM Weight...
06/09/2026

TESTING WEEK IS HERE FOR OUR COMMUNITY💪🔥

Time to see what the work has built.

MONDAY — 1RM Power Clean
TUESDAY — 3RM Weighted Strict Ring Dip + Max Strict Ring Dips
WEDNESDAY — 1RM Squat Sn**ch
THURSDAY — 3RM Weighted Strict Pull-Up + Max Strict Pull-Ups
FRIDAY — 1RM Split Jerk

A few things to remember 👇

Build smart. Save your energy for the heavy attempts. Make purposeful jumps.

Progress is progress - A 1kg PB is still a PB. Secure the small win first, then if it’s there, GO FOR IT. 🚀

Let’s have a BIG week, CFH.

04/09/2026

Can I do CrossFit at 60?

Walk through our doors and have a look.

You’ll see people in their 20s, 30s. 40s, 50s, 60s and beyond — getting stronger, fitter and more capable.

CrossFit isn’t about your age. It’s about meeting you where you’re at, scaling when needed, and continuing to move forward.

You can start at any age.

Come in. We’ll show you. 💪

03/09/2026

30 SECONDS WITH LEAH BARRETT 🎤

The first person in CFH history to actually pick burpees as their favourite movement 😂

Plus some solid advice for anyone just starting out at CFH 🙌

Thanks Leah ❤️

02/09/2026

A whole bunch of good humans who show up, work hard, support each other and collectively make our community so STRONG.

The training is great. The people make CFH what it is. 💪

30/08/2026

It’s Monday. Time to get moving. 💪

Show up. Do the work. Start the week strong.

Heavy lifts.Bodyweight strength progressions.Skill development.Gut-wrenching metcons. 😮‍💨Different challenges. Same goal...
29/08/2026

Heavy lifts.
Bodyweight strength progressions.
Skill development.
Gut-wrenching metcons. 😮‍💨

Different challenges. Same goal — stronger, fitter, more capable humans.

That was the week at CFH.

And tomorrow, we go again. 💪

Address

2/68 Roberts Avenue
Mortdale, NSW
2223

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 6pm
Sunday 8am - 12pm

Telephone

+61483942941

Website

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