Mathew Baldwin Personal Training

Mathew Baldwin Personal Training 1 on 1 PT and group sessions
Sports specific training e.g. I love personal training because I enjoy seeing people gain confidence, grow, and achieve results.

strength and conditioning
Rehabilitation and mobility programs
Weight loss and fat loss programs
Muscle and weight gain programs
Bundle pricing and corporate packages available I adopt a variety of styles with my clients, and provide a genuine, open, and comfortable environment for people to train and accomplish their goals. Give me a call if you’re serious about improving your lifestyle, fitness level and wellbeing.

💪 MONDAY MOTIVATION 💪Never quit.Never stop.Always push for more! ...
08/03/2026

💪 MONDAY MOTIVATION 💪

Never quit.

Never stop.

Always push for more!

🏃‍♀️Benefits of metabolic conditioning 🏃‍♀️Metabolic conditioning (metcon) boosts calorie burn during and after training...
25/02/2026

🏃‍♀️Benefits of metabolic conditioning 🏃‍♀️

Metabolic conditioning (metcon) boosts calorie burn during and after training, helping with fat loss and body‑composition change. It improves cardiovascular health and VO2 max, making everyday tasks and cardio feel easier. Because metcon blends strength and cardio, it builds lean muscle, which further elevates resting metabolism. Sessions are usually short and intense, giving time‑efficient workouts that enhance endurance, speed, and overall functional fitness.

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🙌 MONDAY MOTIVATION🙌 M I N D S E T Fitness starts in the mind before it shows in the body. The right mindset ...
15/02/2026

🙌 MONDAY MOTIVATION🙌

M I N D S E T

Fitness starts in the mind before it shows in the body. The right mindset transforms effort into progress and challenges into growth. Motivation might come and go, but discipline keeps you moving forward. Every workout, every healthy choice, every step counts—especially on tough days. Don’t chase perfection; aim for consistency. Small wins add up, and setbacks are just lessons in disguise. Believe in yourself, stay patient, and trust the process. When your mind is strong, your body follows. Fitness isn’t just a goal—it’s a mindset and a way of life.

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🙌 MONDAY MOTIVATION🙌Achieving a goal is about setting up the daily habit and keeping accountable to the long term goals....
08/02/2026

🙌 MONDAY MOTIVATION🙌

Achieving a goal is about setting up the daily habit and keeping accountable to the long term goals.

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💪 MONDAY MOTIVATION 💪Trust yourselfBack yourself Be yourself ---- ...
18/01/2026

💪 MONDAY MOTIVATION 💪

Trust yourself

Back yourself

Be yourself
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💪 WEEKLY WORKOUT TIP 💪Start with one clear, realistic goal, then turn it into tiny daily actions you can repeat consiste...
15/01/2026

💪 WEEKLY WORKOUT TIP 💪

Start with one clear, realistic goal, then turn it into tiny daily actions you can repeat consistently for the next 8–10 weeks instead of trying to make mass changes all at once.

✅ Pick one clear goal

Use **SMART** style goal so you know exactly what to do.

- Instead of “get fit”, try: “Walk 20 minutes, 5 days a week, until March 31.”
- Instead of “eat better”, try: “Add a serve of vegetables to lunch and dinner on weekdays.”

✅. Make it small and doable

Goals that are too intense early on cause soreness, injury and drop‑off.
Small, repeatable actions build confidence and momentum.

- Start slow: 20–30 minutes of movement, 3 times per week is enough to kick things off.[
- Aim for “easy wins” you could still do on a stressful, tired day (e.g. a short walk, 10 minutes of mobility, a quick home circuit).

✅. Turn it into a habit

Habits don’t lock in after 21 days; most people need around two months or more for a new behaviour to feel automatic.
Your environment and routine matter more than motivation.

- Attach the habit to something you already do.
- Block it in your calendar as a non‑negotiable appointment 3 times per week.

✅. Plan for real life, not perfection

Only about 20% of people keep New Year resolutions long‑term, often because they expect a perfect run.
Assume setbacks will happen and plan how you’ll respond.

- Decide your “minimum standard” for bad days.
- Review weekly: What worked? What didn’t? Adjust the plan instead of quitting.

✅ Add accountability and enjoyment

You stick with goals longer when they align with your values and feel enjoyable, not like punishment.

- Choose forms of movement you actually enjoy: walking with a friend, strength training or group based training sessions
- Share your goal with a friend, group, or coach and check in weekly.

11/01/2026

💪 MONDAY MOTIVATION 💪

The first step to success is taking action.

Your actions well determine the outcome.

Be the action of your success.















🎆 HAPPY NEW YEAR 🎇We wish you a year full of health, happiness and of course strength, fitness and wellbeing!
31/12/2025

🎆 HAPPY NEW YEAR 🎇

We wish you a year full of health, happiness and of course strength, fitness and wellbeing!

Wishing you a very happy Christmas and a healthy and prosperous new year!
24/12/2025

Wishing you a very happy Christmas and a healthy and prosperous new year!

17/12/2025

I have created a fitness program suitable for all ages and experience levels in an environment which is free from judgment and intimidation allowing you to be free to obtain long term sustainable results.

💪 NEW YEARS FITNESS 💪

New to fitness or coming back after a break? The New Year Reset is made for you. No burpee marathons, no intimidation, just clear guidance, form coaching, and workouts that fit busy schedules.

✅ Sign up before January 5th to get a 25% discount for your first month.

✅ Sign up before Christmas and get an extra bonus

✅ Join with a friend or family member for a bonus pricing offer!

What to do next!

Only 10 spots to keep coaching personal—Secure your spot now and get ready to join a likeminded community of people making long term changes!

🙌 MONDAY MOTIVATION 🙌Positive mind = Positive results
14/12/2025

🙌 MONDAY MOTIVATION 🙌

Positive mind = Positive results

Address

1/30 Norman Street
Peakhurst, NSW
2210

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+61431288422

Website

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