21/02/2026
Bilal came back off holiday feeling a little lost
10 days away followed by night shifts at work and getting ill in the process had him feeling deflated
Understandably so he wanted to get back on the wagon as quick as possible and continue shedding the body fat he’d made great progress with before going away
The problem is going from where he was after all of that to back to doing everything we’d built up to pre holiday felt just a little to much
It was overwhelming…
To many things to think about
And as a result impossible to stick to
So we jumped on a call, we problem solved and we came up with a plan
A plan that he could stick to
One that would get him infinitely better results than the old one because he could do the one thing that matters most
Put it in to action
See that’s what my job is as a coach
To meet you where you’re at and give you what you need to make it work for you
We can all download a crappy pdf training plan online
These days you can even get Chat gpt to write you one let’s face it
But having a coach is what bridges the gap from a plan on a page to actions being taken
Maybe it’s time you reach out for help on bridging that gap
If so. Message me “GAP” and I’ll be in touch to see how I can best help
