connielouisecoaching_bondi

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06/11/2025

A little insight into client Tamara's incredible Transformation so far, and here are some of the key elements that changed to get her from where she was to where she is now 🏋🏻‍♀️

1️⃣ Increasing her food
2️⃣ Swapping from Pilates and low resistance Training to Heavy weight Training
3️⃣ Working with someone who covers not only the training side of things but also her Nutrition

What an incredible change 👏 and we are not done yet, the work continues and the goal over the coming years is for her to get on Stage and compete
Watch this space 👙🤩

Incredible finish to the Season today at .australia Nationals in Melbourne with winning Wellness Overall Champion 🏆 Tha...
01/11/2025

Incredible finish to the Season today at .australia Nationals in Melbourne with winning Wellness Overall Champion 🏆

Thanks to an amazing Show, and a huge Congratulations to everyone else who also looked amazing up on Stage today.

So many amazing videos but here's a snippet of the day.

Proud Coach 👏

When both your girls are up there together on stage👭🏻💖Proud coach moment right here.and I think it’s safe to say… glute ...
30/10/2025

When both your girls are up there together on stage
👭🏻💖
Proud coach moment right here.
and I think it’s safe to say… glute day is definitely never skipped 🍑😉

Why Check ins are so important, and a big shout out to this beauty who is absolutely smashing her goals✨️
30/10/2025

Why Check ins are so important, and a big shout out to this beauty who is absolutely smashing her goals✨️

Wanna train with me Face to Face but can’t get a slot? 👀 Now you can get trained the same way by my amazing new trainer ...
19/10/2025

Wanna train with me Face to Face but can’t get a slot?
👀 Now you can get trained the same way by my amazing new trainer Tia, right here at The Glute Station! 💪🔥

I’m so excited to have her by my side, helping more ladies face to face. Our mission? To get women feeling stronger, fitter, and the BEST they ever have 🦸‍♀️

Ready to get started, or find out more, email: [email protected] for more information ✨️

I know it’s trendy to say “don’t worry about your weight, you’re just building muscle”, but if you’ve been training for ...
15/10/2025

I know it’s trendy to say “don’t worry about your weight, you’re just building muscle”, but if you’ve been training for a month and the scale hasn’t moved, let’s be real… you haven’t built a kilo of lean muscle.

Muscle is denser than fat (it takes up less space), but 1kg is still 1kg.
So if you’ve got body fat to lose and the scale never shifts, that’s a red flag 🚩 not a “recomp.”

This doesn’t mean obsess over the number, but it does mean be honest with your data.
Progress photos, measurements, strength, and scale weight all tell part of the story.
And if the Scales are something that cause you anxiety be honest with your Coach so they can work around this best they can with you.

Stop buying into “perfect plans” that sell you comfort.
Real results come from awareness, consistency, and facing the facts 💪

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Sydney, NSW

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