Evolv CC

Female Transformation Coach | Sports Nutritionist
I help women lose fat, build shape & improve their mindset! JOIN THE TEAM 🤎

09/09/2026

A transformation that goes SO much further than the physical 💛✨ and one that I hold so dearly to my heart!

From having so much resistance towards training/exercise to now being just weeks out from her first half marathon, my heart is sooo happy

The journey with Des has been one filled with growth, challenges, resilience and somewhere along the way a beautiful friendship too

This is what happens when it stops being about another quick fix & starts becoming your lifestyle 🫶🏼

SO PROUD OF YOU!!! ✨🏃‍♀️

26/08/2026

11.8kg down in 10 weeks & counting 🔥🔥

But what I’m most proud of is HOW she has done it!

Jess came into my coaching after being on and off with training since she was 17. Consistency had always been the struggle & a huge goal for her was building confidence in the gym

Fast forward 10 weeks and she’s is absolutely smashing it 🩷

She is a shift worker, works plenty of night shifts and has still continued to show up for herself even when her routine isn’t perfect

AND she has had 2 holidays in those 10 weeks 😍

Both of which she absolutely nailed, enjoying herself, having fun, staying somewhat intentional and coming home without feeling she needed to “start again”

So bloody proud of you girl & we are only just getting started 🤞🏼

21/08/2026

And this is why the scales never tell the full story ✨💛

I’m so bloody proud of this girl

Leah came to me wanting to change her body composition, but watching everything else change alongside it has been special

She’s a nurse, works long hours + shift work and her weeks aren’t always predictable. We have had to learn to make training & nutrition fit around her life

Over the last 4 months, she has levelled up in all ways!!

And to make it even crazier, she’s only 3kg down, yet look at the difference in her shape!!!

This is RECOMP 🔥

Less body fat, more shape without needing to lose 10, 15 or 20kg to feel like she’s made progress

There’s still so much we are working towards, but my girl, you have come a long way 💛💛

So freaking proud of you!

02/08/2026

Hear from our Evolv girls ✨

+ how gorgeous are our 2025 photoshoot pics 😍 this years photoshoot incoming!!!

Ready to start your journey, DM “Evolv” to find out more 🤞🏼

31/07/2026

A snippet from one of our client Q&A calls:

“What data to rely on most in fat loss or building muscle”

Measuring your own progress can get messy because it’s emotionally driven

Haven’t had a great week? You beat yourself up & change everything you’re doing

And that’s why coaching holds a bigger value

Because as a coach, we look at the whole picture, so that you can keep progressing forward 📉

Key: ✅
• Always use multiple methods of tracking to measure your progress

Address

Sydney, NSW
2198

Telephone

+61413689469

Website

https://linktr.ee/evolvcoachingcollective

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