ONE Gym Padstow

ONE Gym Padstow ONE Gym Padstow trains their clients like athletes to achieve success in every area of their life.

ONE Gym Padstow - a maintainable lifestyle approach to achieving your health and wellness goals!

Another ONE Longevity session in the books. This group keep showing up. They’re getting stronger, fitter and not slowing...
19/06/2026

Another ONE Longevity session in the books.

This group keep showing up. They’re getting stronger, fitter and not slowing down any time soon.

It’s easy to put off starting when you don’t know what you’re signing up for.At ONE, you find out exactly what you’re ge...
18/06/2026

It’s easy to put off starting when you don’t know what you’re signing up for.

At ONE, you find out exactly what you’re getting before you even set foot on the floor. A consult, a scan, a plan, and 28 days of coaching built around you.

No guessing. No winging it. Just a clear process that gets real results.

If you’re ready, comment START and we’ll get you booked in.

Teamwork = Dreamwork 🔥
17/06/2026

Teamwork = Dreamwork 🔥

16/06/2026

We don’t do free trials.

Here’s what you get instead.

Day 1: consult, InBody scan, nutrition targets, goal setting. We get a clear picture of exactly where you’re at before you train a single session.

Days 2–28: coached classes every session. Everything scaled to your level. Us by your side the whole way.

Day 28: rescan, results review, new goals set for the next block.

28 days to fully immerse yourself in expert coaching, a supportive community, and the opportunity to finally get the results you deserve.

This isn’t a free trial. It’s a real 28-day commitment to structured, coached training.

Comment START below if you’re ready to train properly.

Family business🔥
12/06/2026

Family business🔥

10/06/2026

is on the menu at ONE🔥

Saturday Morning☀️
05/06/2026

Saturday Morning☀️

Team talk with Coach Rocky this morning before the main set. His expectations were high
04/06/2026

Team talk with Coach Rocky this morning before the main set. His expectations were high

01/06/2026

Meet 👋🏼

Our resident nurse and fitness enthusiast. Saving lives and lifting weights.

4yrs committed to her goals and the ONE Experience.

Is it time for you to make a change? Comment START below and we’ll send you all the info.

Address

22 Howard Road
Padstow, NSW
2211

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 6:30pm
Saturday 6am - 10am

Telephone

+61402751377

Website

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