Bodies Under Construction PT

02/09/2025

We are back!!!!

Off season team strength/conditioning training for all ages will commence 01/10/25 .

Taking team bookings from now....

23/04/2025

20/02/2025

There is no for more effective then standing under a , soak up all the has to offer 💯💪👊

21/04/2024

motivationThis is a 1000 gram iron bar. It’s raw value is around $100.

If you decide to make horseshoes, its value would increase to $250.

If, instead, you decided to make sewing needles, the value would increase to about $70,000.

If you decided to produce watch springs and gears, the value would increase to about $6 Million.

However still, if you decided to manufacture precision laser components out of it like ones used in lithography, it’ll be worth $15 Million.

Your value is not just what you are made of - but above all -in what ways you can make the best of who you are.

Thanks for reading

ً

05/01/2024

As a / I've come across many people over the years who set a goal and fail to acheive it, simply because of the lack of consistency, commitment and most importantly DISCIPLINE! , mainly due to putting other lifestyle priorities 1st, constantly failing to commit to any form of nutrition, training, recovery / movement, leaving them in a yoyo effect.

in order to demolish your goals and set new goals to demolish we must 1st become CONSISTENT in , PERSISTENT in , / movement and DISCIPLINED in all aspects, as this is a lifestyle not a CHORE!!! 💯

We must build our lifestyle around our goals and not our goals around our lifestyle.

We must change our process of thoughts , that life / goals is a chore and burden way of thinking to a thankful and priviliged , replace the negativity with positivity, its not omg I have to get up at 4am, far out I have to work, train , eat etc to TODAY I got to WAKE up, today I was PRIVILEGED to go to WORK, TODAY I GOT to train and was FORTUNATE enough to eat as millions of people around the world DONT get the PRIVILEGE to WAKE up, or WORK, or EAT or train let alone WALK!!! once we implement that mindset into any and all aspects of life is when we become successful and . 💯👌💪👊

At the end of the day we get out what we put in, if we put in 50% we can't expect 100%.

" The Body Acheives What The Mind Beleives "



ً

18/02/2022

🙌

22/01/2021

CHAMPION SPOTLIGHT💥 HAPPY 21ST (40TH) to myself!!! Shadi you are a true and a to many, your & patience to put up with EVERYONES MOOD SWINGS especially is 2nd to none,

Steph finally gets her day attempting to torture me, when in fact it was a good
💯👌💪👊

ps you are a amazing human being woth the ability to and stay in the toughest of times is unique.... 🤭

11/11/2020

Introducing Coach Shadi with Bengal Bend & Snap.. it’s better then CrossFit 😜😎

24/09/2020

Big thanks to Aiden for taking the time to do this. 🔰