Andrew Conolly - The Longevity Coach

29/05/2025

🚴‍♀️ VO₂ Max Booster Intensive
Now Open to the ARC Fitness community
Starts Sunday 8th June at The Longevity Coach, Neutral Bay.

For the first time ever, TLC is opening its cycling program to non-members.

Over 4 weeks, you’ll complete 12 science-backed indoor cycling workouts designed to rapidly improve your aerobic capacity, stamina, and recovery.

What’s Included:
✅ 12 structured VO₂ Max-focused sessions at our private studio
✅ Expert coaching from Andrew
✅ Bonus Longevity Fitness Audit (valued at $149) including VO₂ Max test + full fitness report upon program completion.

Who’s it for?
Any one ready to take their aerobic fitness to the next level - no matter where you’re starting from.

📍 50 Yeo St, Neutral Bay
💰 $299 total. (Valued at $569)

Spots are limited.
Comment below, DM me, or email [email protected] to secure your place.

Let’s get you fitter, faster, and stronger.

READY.

23/01/2025

19/04/2024

This is what I’ve been up to. The Longevity Coach
What do you want your future to look like?

27/12/2023

Our popular high-performance cycle classes, on demand, so that you can train whenever and wherever it suits you. Don’t miss out again! A new 45-minute class will be dropping every week!

27/12/2023

Hey Team,
For those of you looking for the On-Demand Streaming Cycle classes, just use the direct link rather than going through the old website.

Our popular high-performance cycle classes, on demand, so that you can train whenever and wherever it suits you. Don’t miss out again! A new 45-minute class will be dropping every week!

08/02/2023

Join us and sweat it out in our on virtual spin classes! Choose from over 75 online cycle classes at ARC Fitness. Start your free trial today at arcfitness.vhx.tv 🚴‍♀️🔥

27/05/2022

📣 Breaking news: ARC Fitness evening classes are finally here!

Your wish is our command. We’re adding two more of our popular outdoor cycle classes each week.

Starting Thursday 2nd June, ARC Fitness will offer outdoor spin on Mondays and Thursdays at 5.45pm.

Even better, the first two weeks - that’s FOUR cycle classes valued at $33 each - are FREE for you to try.

If you haven’t experienced ARC cycle yet, you can expect a 45-minute, high-performance cycle class, on a top-of-the-line IC8 bike. It’s an intense, conditioning session where you can build your cardiovascular fitness. You’ll be challenged, sweating, and, most importantly, guaranteed to have a good time spinning in the fresh air.

To redeem your four free evening cycle sessions, just email Andrew: [email protected]

28/02/2022

READY… to cycle your way with Arc Fitness on demand?
More than 35 unique workouts to choose from, with new classes live every week.
Start your free trial at
arcfitness.vhx.tv