What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 1:30pm Saturday 7am - 12pm Sunday 8am - 12:30pm

Fluidform Pilates

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Sydney, NSW
Fluidform Pilates

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Boutique Pilates Studio in Clovelly

At Fluidform Pilates we are creating stronger, leaner muscles to reveal the body you never knew you had. Be Strong.

Be Flexible. FLUIDFORM DOESN'T JUST CHANGE BODIES, IT TRANSFORMS LIVES

Our signature class and programming style has been created by Fluidform Pilates founder and director Kirsten King. At Fluidform we focus on a teaching style that is warm, supportive and encouraging. Combining highly personalised programming with in-depth technical knowledge, offering a modern approach to Pilates that is highly engaging and effective. Our postural analysis and programming has been developed from years of in-studio teaching experience. Focusing on realigning bodies, providing rehabilitation after injury or surgery, and supporting pre and postnatal journeys, the Fluidform method caters to all. This is THE FLUIDFORM WAY.

01/11/2026

7 days of Strong Abs, Strong Arms!

New workouts. New movements. New routines. New habits.

It feels so good to move with purpose and consistency. To all our members following this challenge, I’m so proud of you for showing up and making movement a priority.

Thousands of members are loving this challenge. And it’s not too late to join.

Start your 14 days free on the Fluidform at Home app 📲

29/10/2026

A love letter to a very colourful week with T R I N N Y L O N D O N 💛💛💛

27/10/2026

A privilege to sit down with at the Sydney pop up and open up about our challenges shifting careers, owning and running a business, supporting our teams and investing in community.

Here’s an insight into our conversation. I hope this inspires someone to take a leap, but yourself out of your comfort zone and follow your intuition when it’s comes to making the big decisions.

💛💛💛

21/10/2026

A DIFFERENT APPROACH TO TEEN MOVEMENT.
Movement isn’t about changing how your body looks. It’s about discovering what it can do.
🤍 No pressure.
🤍 No comparison.
🤍 Just the freedom to move and feel good

A SPACE TO MOVE. A PLACE TO BELONG. Movement creates connection. A space to explore, laugh, challenge yourself and feel supported. Building confidence through shared experiences, without the pressure to perform.

EVERY MOVEMENT HAS A PURPOSE.
Our thoughtfully designed program follows an intelligent progression, developing mobility, stability, coordination and strength. Building the foundations for a lifetime of confident movement.

STRONG BODIES. CONFIDENT MINDS.
Strength is about more than muscles. It’s about developing control, stability and trust in your body. Learning what you’re capable of, one movement at a time.

IT’S NOT JUST WHAT WE DO. IT’S WHY WE DO IT.
Through targeted activation and controlled movement, we teach teenagers how their bodies work. Building awareness, stability and the foundations for moving with greater confidence.

STRONGER THAN YOU THINK.
There is something incredibly empowering about discovering what your body can do. Every new challenge is an opportunity to build strength, develop control and feel proud of your progress.

PROGRESS, NOT PERFECTION.
Everybody moves differently. Everybody progresses differently. We encourage teenagers to explore their capabilities at their own pace, celebrating effort, growth and personal achievement.

MOVEMENT SHOULD FEEL LIKE FREEDOM.
Not every movement needs to be about pushing harder. Through mobility, stretching and mindful movement, we create space to release tension, move freely and reconnect with the body.

LEARNING TO LISTEN TO YOUR BODY.
Knowing when to challenge yourself and when to slow down is a skill for life. We balance effort with release, helping teenagers develop body awareness and discover how movement can influence the way they feel.

REST IS PART OF THE WORK.
In a world that encourages teenagers to constantly do more, learning to pause is powerful. Guided breathing and relaxation create space for the nervous system to settle and the body to recover.

A STRONG BODY. A CALM

20/10/2026

REAL PEOPLE. REAL PROGRESS. REAL RESULTS. 🤍

The best part of what we do? Hearing how movement is changing the way our clients feel, both inside and outside the studio.

From building strength and confidence, to moving through pregnancy, overcoming physical limitations and finding an hour in the day for yourself.

Every body is different. Every journey is personal. And every bit of progress matters.

At Fluidform Rosebery, our focus is on creating a space where you feel supported, understood and challenged in the right way, with expert instructors who understand that great movement starts with understanding your body.

To our beautiful Rosebery community, thank you for trusting us with your movement and sharing your experiences. This is why we do what we do. 🫶

New to Fluidform Rosebery? Discover the difference for yourself with our Intro Offer — 5 classes for $79.

14/10/2026

STRONG ABS. STRONG ARMS.

The next Fluidform challenge is almost here.

You asked. And we have delivered. For 21 days, we’re targeting two areas that can often feel the hardest to shift — abs and arms — building the strength and stability that supports your entire body.

Abs and arms are the focus. Strength, stability, posture and capability are the outcome.

STRONG ABS. STRONG ARMS.
Launching October 26.

13/10/2026

THE WHY BEHIND TEEN MOVES.

More than a Pilates class. A movement for the next generation.

💘💘💘

MORE THAN A PILATES CLASS.

We’re creating something bigger than a workout. A positive introduction to movement that helps young people feel strong, supported and confident in themselves.

TO CREATE A SPACE FREE OF JUDGEMENT.

Walking into something new can feel intimidating. We want every young person to feel welcome, included and comfortable coming as they are.

TO CHANGE HOW THEY EXPERIENCE EXERCISE.

Exercise shouldn’t be something you feel you have to do. We want to show young people that movement can be enjoyable, empowering and something they genuinely look forward to.

TO TAKE THE COMPETITION OUT OF MOVEMENT.

No scores. No winners. No pressure to keep up. Just the freedom to move at your own pace, without feeling judged or compared.

TO FOCUS ON WHAT THEIR BODIES CAN DO. NOT HOW THEY LOOK.

At an age vulnerable to what they see and compare themselves to on social media, we want to shift the focus towards strength, capability and appreciating their bodies.

TO SHOW THEM THAT STRONG LOOKS DIFFERENT ON EVERYONE.

Every body moves differently. Every person has their own strengths. We’re here to celebrate individuality, not comparison.

TO MAKE MOVEMENT FEEL LIKE FUN AGAIN.

The laughter, the smiles, the moments when they forget they’re exercising. Because the best kind of movement is the kind you want to come back to.

TO BUILD CONNECTION THROUGH MOVEMENT.

A chance to spend time with friends, make new ones and share an experience that brings them together, away from screens and everyday pressures.

TO BUILD CONFIDENCE BEYOND THE MAT.

Trying something new. Getting through something challenging. Realising you’re stronger than you thought. Small moments that can make a big difference to how a young girl sees herself.

TO SHOW THEM HOW MOVEMENT CAN CHANGE THE WAY THEY FEEL.

Beyond physical strength, movement can be an outlet for stress, a moment away from daily pressures and an opportunity to reconnect with themselves.

TO REMIND THEM THEY’RE PART OF SOMETHING BIGGER.

To be surrounded by other girls who are showing up, trying something new and supporti

11/10/2026

Watching 150 young girls come together on Friday reminded me exactly why I started Teen Moves (scroll to keep reading) 🩵🦋

Our teenage years are such a formative time. A time when confidence can be fragile, comparison can feel overwhelming and the relationship we develop with our bodies can stay with us for years to come.

If we can teach young girls to move because of how it makes them feel, rather than how it makes them look, I believe we can make a meaningful difference to the women they grow into.

Seeing the energy, friendships, smiles and confidence in that room on Friday was so special. This is so much more than a Pilates class.

It’s about creating a space where the next generation feels supported, empowered and inspired to keep moving.

I want young girls to know that movement doesn’t have to be a competition. It’s about discovering what their bodies are capable of. Feeling strong, confident and comfortable in their own skin. Finding joy in moving, without judgement or expectation.

To every beautiful teen who joined us, thank you. I hope you walked away feeling a little stronger, a little more confident and proud of the body you’re growing into.

This is why Teen Moves means so much to me. And we’re only just getting started. 💝

Love, Kee x

05/10/2026

BUILD YOUR SUMMER BODY DIFFERENTLY 🩵

Build strength. Create consistency. Feel your best.

At Fluidform Surry Hills. Expert-led Pilates and strength designed to create real, lasting results.

Reformer Pilates · Mat Pilates · Strength

NEW TO FLUIDFORM?
START WITH 5 CLASSES FOR $79.

Your first step towards a stronger summer.

05/10/2026

BUILD YOUR SUMMER BODY DIFFERENTLY 🩵

Build strength. Create consistency. Feel your best.

At Fluidform Clovelly. Expert-led Pilates and strength designed to create real, lasting results.

Reformer Pilates · Mat Pilates · Strength

NEW TO FLUIDFORM?
START WITH 5 CLASSES FOR $79.

Your first step towards a stronger summer.

STRONG STARTS NOW 💪🔥

FORM — 2 CLASSES / WEEK
Build your routine
Stay consistent
$60/week

FLOW — 3 CLASSES / WEEK
Move more often
Build strength + momentum
$89/week

ELEVATE — UNLIMITED
Train without limits
Make movement part of your week
$99/week

Results come from what you do consistently. Choose the Fluidform Membership that keeps you moving every week.

28/09/2026

STUDIO MOVES 4x4 CHALLENGE STARTS OCTOBER 12TH.

16 CLASSES. 4 WEEKS. STRONGER TOGETHER.

From October 12th to November 8th, commit to 16 classes at your Fluidform Studio and build a movement routine that feels stronger, more consistent and made to last.

You could WIN a Qure™ Skincare Q-Rejuvalight Pro LED Mask, valued at $549.

Register to join the challenge and receive a 30-Day First or Nothing Clean, Lean Plant-based OneFit pouch and Fluidform Weekender (valued at $190).
Unlock prizes when you reach new milestones.
Tick off your last workout with your Fluidform community on Sunday November 8th, with complimentary refreshments and product tasting with First or Nothing
Enjoy bonus Move & Glow classes with Qure™ Skincare Q-Rejuvalight Pro LED Masks
Registration is FREE for all new and existing clients.

Challenge starts October 12th! Register via the link in bio.

Thank you to our challenge partners:
Qure™ Skincare
First or Nothing
Lipo-Sachets® USA

17/09/2026

The reformer was built for resistance.

That’s why we’re introducing Reformer Strength, a new class focused on building muscular strength through intentional movement and progressive resistance.

Expect:
- Stronger springs
- Foundational movement patterns
- Intelligent programming
- Real strength gains

Designed to challenge your body while maintaining the control, precision and alignment Fluidform is known for 🤍

We can’t wait for you to experience it.

Secure your Reformer Strength class via MindBody 🔗

08/09/2026

Our Teen classes at Fluidform Clovelly are about so much more than movement. Through strength, mobility, coordination and nervous system regulation, we are helping teens understand their bodies, build confidence and create healthy habits that will support them through sport, study and everyday life.

Connection comes first creating a space where teens feel comfortable, supported and ready to move.

Standing balance work builds control, stability and confidence from the ground up.

Guided meditation teaches them how to calm their nervous system, reset and reconnect.

Standing roll downs release tension through the spine while improving mobility and body awareness.

Moving from Pyramid to Plank builds full body strength, control and coordination.

Abdominal connection and coordination create a stronger foundation for sport, dance and everyday movement.

Circuit classes challenge different movement patterns using varied equipment and they are always a favourite.

Holding the foam roller or Swiss ball opens the chest, strengthens postural muscles and counters hours spent sitting and studying.

Ankle weights target often overlooked adductors while challenging core stability and control.

Larger movement patterns teach the whole body to work together with strength, balance and confidence.

The Reformer keeps their minds engaged while supporting them to explore more challenging movements safely.

Guided breathwork, meditation and the ritual of incense help the girls completely let go, deeply relax and enjoy a moment they never want to end.

Strong bodies, smiling faces and a shared sense of achievement at the end of class.

“We are helping teens understand their bodies now, so they can move with strength and confidence for life. “
Kee xoxo 😘

31/08/2026

What our clients had to say in August 🤍

One of our favourite parts of what we do is hearing how our clients feel, not just about their practice, but about the way movement, our studios and our community become part of their everyday lives.

Thank you to everyone who continues to show up, move with us and share your experience. We’re so grateful to have you as part of the Fluidform community. 🤍

11/08/2026

No two bodies move the same, which is why no two personalised sessions are the same.

At Fluidform Clovelly, our experienced instructors work alongside you to create a practice that supports your goals, your body and your lifestyle. Whether you're seeking more confidence, greater strength, improved mobility or simply a more intentional approach to movement, we’re here to guide you every step of the way.

A little more attention. A little more support. A movement practice that feels uniquely yours 🩵

📍 Fluidform Clovelly
Book your personalised session via the link in bio. 🩵

07/08/2026

Hear what our clients have to say 🤍

From the way they move and feel, to the community that keeps them coming back.

Real people. Real experiences. The Fluidform feeling.

26/06/2026

Last night we hosted an intimate movement and wellness event in the studio, in partnership with Qure Skincare 🌙

We started with movement and mobility with before sitting down with to chat all things skincare, LED and micro needling.

Dedicated to slowing down, mindful movement, skin health and nervous system restoration. Guests received nourishing cacao treats from Loco Love, warm elixirs, and a moment to unwind with the Qure Q-Rejuvalight Pro LED Face Mask for the ultimate skin and self-care ritual.

Something for our Clovelly clients.
Our Qure LED Face Masks will be in the studio for the next two weeks, an add-on to all Reformer classes. The perfect way to extend your self-care ritual, support skin health and leave feeling restored from head to toe 🤍

21/04/2026

What To Expect in a Tween/Teen Moves Class! ✨

Mondays - 4:30pm
Wednesdays - 4:00pm

“As a mother of three young girls and teacher to so many parents with young children, I hope to help navigate positive body awareness in young people, through discovering a mind-body connection, teaching the importance of core strength and the power of functional movement, specific to the growing, changing and developing teen bodies. I want to teach young people that exercise goes beyond any physical benefits – it has the ability to transform the way we breathe, move and live with confidence.”

Love, Kee x

Secure Your Teens Spot, Link in Bio 🔗

Address

159 Clovelly Road
Sydney, NSW
2031

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 1:30pm
Saturday	7am - 12pm
Sunday	8am - 12:30pm

Telephone

+61283993887

Website

https://www.fluidformpilates.com.au/pages/clovelly-pilates-studio

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