Randwick Exercise Physiology

Randwick Exercise Physiology Exercise Physiology Services

At Live 2 Be Well, we provide exercise physiology services as well as encourage and support a holistic approach to health, fitness and total wellbeing.

Hi ladies!If your goal this 2026 is to:- Increase your strength and lean body mass- Improve your bone density- Optimize ...
12/06/2026

Hi ladies!

If your goal this 2026 is to:
- Increase your strength and lean body mass
- Improve your bone density
- Optimize your balance and reduce your falls risk
- Feel stronger and more confident with movement

This program is for you!

Term 3, 9 week ladies strength training program starts on the 20th of July 2026! New classes added due to high demand.

Sandy is an Exercise Physiologist with 25 years experience. She has opened up a new studio in Randwick and has been running some small group strength and weight training groups.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.

The program will also be focusing on balance training exercises.

It’s a 9-week program for Term 3 and you can choose to join 1, 2 or 3 sessions per week.

Limited spots available and some classes are already full! Get in touch if you would like to join so we can secure your spot to get stronger in 2026! 💪

Fill in the form if you are interested in joining and we will send you some more information.
👉 https://forms.gle/M3cddvksgMGoXeFb6
Or scan the QR form on the poster.

Please feel free to contact us if you have any more queries:
[email protected]
www.randwickep.com.au
Phone: 0412388705

Most people know that regular exercise is good for their health. Running, walking, and biking are associated with a redu...
11/06/2026

Most people know that regular exercise is good for their health. Running, walking, and biking are associated with a reduced risk of various diseases and mortality rates. However, the impact of strength training on a person’s well-being is not that obvious. According to a recent large-scale scientific study, there could be numerous health benefits linked to strength training if done in proper amounts. 🏋️‍♀️

More specifically, 90 to 120 minutes of strength training every week was found to be associated with an increased life expectancy and a reduced risk of mortality rates from the leading causes. The findings add to growing evidence that building and maintaining muscle is about much more than appearance. It may also play a key role in long-term health and survival. 💯 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Find out more about it here: https://www.earth.com/news/strength-training-may-be-the-key-to-a-longer-life/

09/06/2026

Reposted • Exercising when you’re old isn’t just gardening & going for walks. If you want to live life to the fullest & do EVERYTHING in life you want - strength training in some form NEEDS to be a part of your weekly habits. This grandma sure won’t have issue picking up her grandkids, going up and down stairs or moving furniture in her house.

Interested in building strong muscles, growing healthy bones and burning calories at the same time? Strength training — ...
04/06/2026

Interested in building strong muscles, growing healthy bones and burning calories at the same time? Strength training — which includes lifting weights and doing weight-bearing exercises —could be just the activity you’re looking for, as it provides a long list of positives for women of all ages. Strength training might even help you live longer. 💯

“It’s really important for maintaining muscles, bone mass and keeping you doing the things you want to do, no matter your age. Remember, it’s never too late to build muscle or to build bones. Plus it really makes you feel good too.” While there are scores of gym classes and long lists of outdoor activities to choose from, adopting a weight-bearing exercise regimen – even a few days a week – can build strength and stamina that are key for women’s health as we age, go through menopause and in the latter part of life. ✔ If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Check this article out for more details: https://www.uchealth.org/today/what-women-need-to-know-about-strength-training/

02/06/2026

Strength is my weakness. 😂

Video from

Previous research shows that as many as 50% of older adults globally have sleeping difficulties, and it is not uncommon ...
28/05/2026

Previous research shows that as many as 50% of older adults globally have sleeping difficulties, and it is not uncommon for adults aged 60 and older to have the sleep disorder insomnia. Past studies show that insomnia may increase a person’s risk for several health concerns, including heart disease, depression, cognitive impairment, dementia and risk of falls. ☑

There are a number of lifestyle changes that people can make that can help fight insomnia, such as avoiding caffeine a few hours before bedtime, keeping a consistent sleep schedule, stress management, and increasing daytime physical activity. Now, a new review of the evidence recently published in the journal Family Medicine and Community Health reports that resistance or strength training might be the best exercise for treating insomnia in older adults. 🙌 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Find out more about the study here: https://www.medicalnewstoday.com/articles/strength-training-could-help-older-adults-overcome-insomnia

26/05/2026

Reposted • .pcos.dietitian All types of exercise (cardio, strength training, HIIT, yoga) have health benefits for PCOS … but weight training may be the most important one!🏋️♀️
Yet it’s the one that is often neglected by many women - often due to not knowing what to do, feeling intimated or fear of bulking up.

Building muscle has SO many health benefits for PCOS, including:
1️⃣Lowering blood sugar and improving insulin resistance (think of those muscle cells “sucking in glucose” without having to make insulin to “open the cell doors”)
2️⃣Lowers androgens (it has the most potent effect of androgens compared to other forms of exercise!
3️⃣Improves mood, builds confidence
4️⃣Speeds metabolism & helps with weight loss
5️⃣Lowers body fat and builds muscle

Despite having more testosterone, most women with PCOS don’t make enough testosterone to get bulky from weight lifting - so don’t be afraid to challenge yourself with heavier weights (but listen to YOUR body)

Regular exercise is an important piece of a heart-healthy lifestyle. But how does strength training fit into the puzzle?...
21/05/2026

Regular exercise is an important piece of a heart-healthy lifestyle. But how does strength training fit into the puzzle? Does lifting weights make blood pressure spike—or help lower it? Blood pressure is the force of the blood moving through your blood vessels. High blood pressure, also known as hypertension, happens when that force is greater than it should be. 💪

Regular exercise also helps strengthen the heart muscle. A strong heart pumps blood more effectively, that can help lower blood pressure over time. Weightlifting and resistance training build muscle mass, strengthen bones, and can improve balance as you get older. Both aerobic exercise and strength training also improve the function of blood vessels—which may, in turn, help lower high blood pressure. ✔ If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about it here: https://www.massgeneralbrigham.org/en/about/newsroom/articles/strength-training-and-blood-pressure

19/05/2026

Posted • Fitness and lifting weights has come a long way for women. Early fitness and the gym used to only be for the men. Men lifted dumbbells and iron and women just did cardio, stayed on the elliptical and used colorful 2 to 10 pound dumbbells.

There’s a lot of history and transitions in fitness, but I remember probably in the early 2000s and even to this day that I hear people avoiding weight training because they are afraid of looking bulky.

And yes, there were a lot of myths floating around that if women lifted really heavy or weight trained often that they would get huge “like a man” and start looking like the typical bodybuilding women you saw on TV or bodybuilding shows.

If you are training for that purpose or to look strong and have muscle, yes you will have the muscular look. If you are not going for that and aren’t into that, that is completely okay! There are so many more benefits to lifting weights other than just physically looking different. No matter what age, background, gender, it doesn’t matter. I have all clients weight train because it’s many benefits.

Researchers have found numerous benefits to staying dedicated to your strength training routine, including promoting wei...
14/05/2026

Researchers have found numerous benefits to staying dedicated to your strength training routine, including promoting weight loss and developing stronger bones. Studies have revealed that strength training can also sharpen your thinking and learning skills, as well as enhance your overall quality of life. You can do strength training at home or in the gym using your own body weight with moves like pull-ups, planks, lunges, and squats. 💪

With our busy schedules, finding the time to exercise is one of the biggest challenges for many of us. If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Do we really need to spend an hour in the gym to see results and improve our fitness, mental health, and more? What does the research show? 🤔 Check the article here: https://www.themanual.com/fitness/how-many-minutes-of-strength-training-boosts-mental-health/

Address

Sydney, NSW
2031

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1:01pm

Telephone

+61412388705

Website

Alerts

Be the first to know and let us send you an email when Randwick Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Randwick Exercise Physiology:

Shortcuts

Featured

Share

Category