Randwick Exercise Physiology

Randwick Exercise Physiology Exercise Physiology Services

At Live 2 Be Well, we provide exercise physiology services as well as encourage and support a holistic approach to health, fitness and total wellbeing.

Hi ladies!If your goal this 2026 is to:- Increase your strength and lean body mass- Improve your bone density- Optimize ...
18/09/2026

Hi ladies!

If your goal this 2026 is to:
- Increase your strength and lean body mass
- Improve your bone density
- Optimize your balance and reduce your falls risk
- Feel stronger and more confident with movement

This program is for you!
Term 4, 9 week ladies strength training program starts on the 12th of October 2026!

Sandy is an Exercise Physiologist with 25 years experience. She has opened up a new studio in Randwick and has been running some small group strength and weight training groups.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.
The program will also be focusing on balance training exercises.

It’s a 9-week program for Term 4 and you can choose to join 1, 2 or 3 sessions per week.
Limited spots available and some classes are already full! Get in touch if you would like to join so we can secure your spot to get stronger in 2026! 💪

Fill in the form if you are interested in joining and we will send you some more information.
👉 https://forms.gle/M3cddvksgMGoXeFb6
Or scan the QR form on the poster.

Please feel free to contact us if you have any more queries:
[email protected]
www.randwickep.com.au
Phone: 0412388705

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to ne...
17/09/2026

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke. 🫀

The benefits also included reducing the risk of death from neurological disease. Experts said it was further evidence that strength-based training can help prevent or delay poor health and could ease pressure on overstretched health services. 🙌 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about the study here: https://www.bbc.com/news/articles/c0r2lekenlpo

Shana Tova from the Randwick Exercise Physiology team! 🎉As another year ends, we would like to wish the Jewish Community...
11/09/2026

Shana Tova from the Randwick Exercise Physiology team! 🎉

As another year ends, we would like to wish the Jewish Community a fruitful and prosperous year ahead. 🍎🍯

Hi ladies!If your goal this 2026 is to:- Increase your strength and lean body mass- Improve your bone density- Optimize ...
10/09/2026

Hi ladies!

If your goal this 2026 is to:
- Increase your strength and lean body mass
- Improve your bone density
- Optimize your balance and reduce your falls risk
- Feel stronger and more confident with movement
This program is for you!
Term 4, 9 week ladies strength training program starts on the 12th of October 2026!

Sandy is an Exercise Physiologist with 25 years experience. She has opened up a new studio in Randwick and has been running some small group strength and weight training groups.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.
The program will also be focusing on balance training exercises.

It’s a 9-week program for Term 4 and you can choose to join 1, 2 or 3 sessions per week. Limited spots available and some classes are already full! Get in touch if you would like to join so we can secure your spot to get stronger in 2026! 💪

Fill in the form if you are interested in joining and we will send you some more information.
👉 https://forms.gle/M3cddvksgMGoXeFb6
Or scan the QR form on the poster.

Please feel free to contact us if you have any more queries:
[email protected]
www.randwickep.com.au
Phone: 0412388705

Keep moving to keep going. 💯
08/09/2026

Keep moving to keep going. 💯

There are many well-known benefits of strength training, including stronger bones and muscles, improved heart health, an...
03/09/2026

There are many well-known benefits of strength training, including stronger bones and muscles, improved heart health, and decreased abdominal fat. A new study suggests that women who engage in more strength training during midlife and beyond have a lower risk of cardiovascular disease than those who do not. 🏋️

The findings, published on June 17 in JACC, the flagship journal of the American College of Cardiology, show that heart health benefits increased when strength training was paired with aerobic exercise. Cardiovascular disease remains the leading cause of death worldwide. This makes accessible prevention strategies even more important. 🙌 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about the study here: https://www.healthline.com/health-news/strength-training-may-help-lower-heart-disease-risk-women -training-lowers-heart-disease-risk-by-20

01/09/2026

New wall mural to inspire strong women!

Adults who do both aerobic and muscle-strengthening exercises are less likely to develop a raft of chronic diseases, res...
27/08/2026

Adults who do both aerobic and muscle-strengthening exercises are less likely to develop a raft of chronic diseases, researchers have found. University of Queensland–led research followed more than 8,000 Brisbane adults over nine years, examining the association between aerobic physical activity, muscle-strengthening activities and the development of chronic conditions. 🏋️

"This research suggests public health initiatives should also place emphasis on encouraging adults to incorporate strength-based activities into their weekly routines to support healthy aging." 🙌 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Find out more about it here: https://medicalxpress.com/news/2026-08-strength-vital-chronic-disease.html

25/08/2026

Reposted 😁While this was a fun challenge, it also inspired me to read about muscle memory.

👯♀️As many of you know, I trained in various forms of dance and acrobatics as a child. At thirteen, when my dad died suddenly, I lost interest in everything which lead to years of inactivity and emotional eating. It wasn’t until I was in my thirties that my eating normalized, although my relationship with food remains unfriendly. I only took up yoga seriously in my fifties, and at least a decade later, had any kind of regular exercise regime.

🥰Here’s my point. Does my ability to do acrobatics in my seventies have something to do with muscle memory, which incidentally isn’t about muscle ‘remembering’ but refers to motor learning that occurs in the central nervous system. Researchers are still debating whether the memory might be permanent, because even though muscle size decreases during periods of inactivity, the number of myonuclei (the nuclei of muscle fibre) don’t.

☺️Obviously, this is far too complex a topic to explore here but it has implications for everyone. Most of us played physical games as children. We ran, jumped, got up and down effortlessly from the ground. Some of us skipped, did cartwheels, and generally enjoyed moving our body (I know there are exceptions).

💪🏼What do you think your body might still remember?
I’m not disregarding the deterioration and disabilities that can come with aging but what I find exciting, is that we’re standing on the brink of a new understanding about old age. For example, if we moved freely as children, could it be our mind, and the limitations we’ve internalized about aging, that’s influencing us more than we realize?

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a ...
20/08/2026

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look. It may help us live longer – even if you don’t spend hours each day in the gym. 🙌

They found a clear sweet spot. People who did around 90 to 120 minutes of strength training a week – or roughly an hour and a half to two hours – had about a 13% lower risk of dying from any cause than those who did none. The benefit of strength was strongest for two of our biggest killers: a 19% lower risk of dying from cardiovascular disease and a 27% lower risk of dying from neurological conditions, mainly dementia. 🧠 If you are not sure if exercise is safe for you or if you are currently inactive, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about the study here: https://www.sciencedaily.com/releases/2026/08/260808234959.htm

Address

Sydney, NSW
2031

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1:01pm

Telephone

+61412388705

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