Randwick Exercise Physiology

Randwick Exercise Physiology Exercise Physiology Services

At Live 2 Be Well, we provide exercise physiology services as well as encourage and support a holistic approach to health, fitness and total wellbeing.

04/08/2026

Reposted • “Just Get Here” ...I was literally blown away by Elaine ...she is 80 years of age and is unbelievable strong . I just got speaking to her in the gym because I was watching her train I wanted to know her story.
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Her answer was simple “just get here” ...just show up at the gym or wherever you train ...do a little bit consistently
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I have 30 years to catch up with her and get as strong as her ....she is an example that it is never too late. She isn’t on social media doesn’t have an Instagram or Facebook account she is just doing her thing getting stronger everyday
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My new hero ❤️
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I hope she inspires one person today who is thinking of making a positive change with their health / fitness
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We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity....
30/07/2026

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, is giving us even more insight into the relationship between sleep and working out: Certain kinds of exercise, we now know, are better at fighting the symptoms and side effects of insomnia than others. 💤

For the new study, researchers pulled data from 22 randomized controlled trials, testing the effects of different interventions on insomnia patients. Of those 13 total interventions, seven were classified as exercise-based: yoga, tai chi, walking or jogging, strength training, a combination of aerobic exercise and strength training, a combination of aerobic exercise and therapy, and mixed aerobic exercises. 💪 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Find out more about it here: https://www.self.com/story/best-exercise-types-insomnia

28/07/2026

Great message! 💯

• People often assume I lift weights to build muscle.
The truth is, these days I’m just as interested in keeping the muscle I’ve already got.
We naturally lose muscle as we get older. But we don’t have to give it away without a fight.
Strength training isn’t just about today. It’s about protecting the life you want to keep living tomorrow.
What’s your reason for wanting to exercise?

We all know that it’s important to stay fit and healthy throughout our lives. Most of us are probably also aware that bo...
23/07/2026

We all know that it’s important to stay fit and healthy throughout our lives. Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to strengthen and protect your bones as you age, or what types of exercise will really make the difference? 🤔

‘The best way to keep bones strong is to do both weight-bearing impact exercises and muscle-strengthening resistance activities,’ says Kirsty Carne, a senior osteoporosis specialist nurse. The one thing she’d recommend above all else? Progressive muscle resistance training. ‘It’s the best type of muscle-strengthening exercise for your bones.” 💪 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about it here: https://www.goodhousekeeping.com/uk/lifestyle/a70419806/over-50-bone-health/

21/07/2026

Reposted • My 91 yr old Mom feels much more youthful than her years. Her definition of “life” is being able to live independently on her own terms. Sleeping in her own bed, driving herself to wherever she wants to go. Taking care of herself. She is able to do this for several reasons. The Grace of God and how he has blessed her. Consistent physical activity. Getting off the couch when her body tells her to “move”. Choosing to eat healthy even at times even when she has no appetite, knowing when to rest, engaging her mind and doing all of this even when she doesn’t want to. She is living life on her terms. How do you want your golden years to look? Are you doing the work?

Health is the ultimate wealth!

#91

Hi ladies!If your goal this 2026 is to:- Increase your strength and lean body mass- Improve your bone density- Optimize ...
17/07/2026

Hi ladies!

If your goal this 2026 is to:
- Increase your strength and lean body mass
- Improve your bone density
- Optimize your balance and reduce your falls risk
- Feel stronger and more confident with movement

This program is for you!

Term 3, 9 week ladies strength training program starts on the 20th of July 2026! New classes added due to high demand.

Sandy is an Exercise Physiologist with 25 years experience. She has opened up a new studio in Randwick and has been running some small group strength and weight training groups.

The focus is to educate you on how to utilise weights to increase your muscle mass and bone density. We know as our estrogen drops going into perimenopause and menopause it leads to reduction in our muscle mass and bone density.

The program will also be focusing on balance training exercises.

It’s a 9-week program for Term 3 and you can choose to join 1, 2 or 3 sessions per week.

Limited spots available and some classes are already full! Get in touch if you would like to join so we can secure your spot to get stronger in 2026! 💪

Fill in the form if you are interested in joining and we will send you some more information.
👉 https://forms.gle/M3cddvksgMGoXeFb6
Or scan the QR form on the poster.

Please feel free to contact us if you have any more queries:
[email protected]
www.randwickep.com.au
Phone: 0412388705

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—an...
16/07/2026

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance. While eating foods for strong bones is a great start, adding exercises for bone health to your routine helps set you (and your body) up for success. 💪

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss over 50—but the type of exercise you choose does matter. When it comes to the types of exercise that are best for your bones, the experts highlighted three key formats; strength training, weight-bearing and high-impact exercises. 🙌 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Check this article out for more details: https://www.prevention.com/fitness/workouts/a70319343/best-exercises-for-bone-health/

14/07/2026

Reposted • You can get stronger at any age!
Society wants us to believe that an aging woman has to look like the character that I am pretending to be in this video!

I used to believe that I was going to look like that woman as I aged!
Age is just a number!

⛔️ As always this is not meant to be instructional it is meant to be inspirational 💪🏻❤️

You've probably heard that exercise is good for your bones. In fact, you may have even heard that from us, as we often c...
09/07/2026

You've probably heard that exercise is good for your bones. In fact, you may have even heard that from us, as we often cover it as one of the habits that can protect your bones with age. But until now, scientists couldn't fully explain why. Scientists theorized that repeated pressure stimulated bone growth, but the biological mechanism wasn’t clear. Well, a new study published in Signal Transduction and Targeted Therapy gets to the root of the answer and it all comes down to a single protein acting as the body's built-in "exercise sensor." ☑

For health-conscious readers already prioritizing movement, this is validating news. Every time you do weight-bearing exercise, you're not just burning calories or building muscle—you're literally flipping a switch that tells your body to strengthen your bones. You don’t need extreme workouts to activate this pathway. Consistency matters more than intensity; regular, moderate mechanical stress is enough to signal your body to preserve bone strength. 🙌 If you need help putting together an exercise program specific to your requirements, contact us as our exercise physiologists can offer face to face or telehealth consult. Read more about it here: https://www.mindbodygreen.com/articles/new-study-identifies-why-exercise-encourages-bone-growth-know-more-about-it

Address

Sydney, NSW
2031

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1:01pm

Telephone

+61412388705

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