Aligned Training Studio

Aligned Training Studio ✨ Personal Training and Reformer Pilates Studio inCoogee
✨ Focused on aligning your mind and body

⚠️ WARNING ⚠️ Training with us may result in you becoming the best version of yourself. Seriously DON'T hire us if that'...
30/07/2026

⚠️ WARNING ⚠️

Training with us may result in you becoming the best version of yourself.

Seriously DON'T hire us if that's something you want to avoid!

Proceed with extreme caution as you may be surprised by what happens when you take the first step

23/07/2026

With all of the research coming out, so many women are now starting strength training for the first time in their 50s.

These recommendations have come with a lot of anxiety for women not knowing where or how to start.

Let me tell you a few things:
🫶 You are not too old
🫶 You are not too injured
🫶 You don't need to know what you’re doing before you begin
🫶 The right gym will never make you feel intimidated

Starting strength training in your 50s isn’t about proving yourself or keeping up with anyone else. It’s about building stronger and more functional muscles, bones and joints for a healthier life.

You just need the right support, an environment where you feel comfortable, and exercises that can be adapted to meet you where you are.

It’s never too late to discover how strong you can become 🤍

16/07/2026

Showing up is a lot easier when you enjoy the environment you’re training in.

A place where you feel welcome. Where you feel comfortable asking questions or asking for modifications. Where you genuinely leave feeling better than when you walked in.

Now, don’t get me wrong…

You’re not going to wake up every single day excited to train. There will be mornings where you’d rather stay in bed, afternoons when work has been draining, and cold winter nights where home is the only place you want to be.

Consistency will always require discipline.

But discipline is a whole lot easier to practise when you’re walking into a place where you feel comfortable, supported, and like you genuinely belong.

The right environment won’t remove the need for discipline but it can make showing up feel a whole lot easier.

14/07/2026

Every single day, you have a choice.

No matter what you do, something is going to feel hard.

You can choose the short-term hard:
• Getting out of bed when it’s cold
• Pushing through one more rep
• Going for the walk instead of staying on the couch scrolling
• Saying no to another excuse

Or you can choose the long-term hard:
• Feeling weak
• Struggling anytime your heart rate is elevated
• Starting over again
• Wishing you’d been more consistent
• Your confidence plummeting

Hard truth: there is no easy option. Every choice comes with a cost.

The short-term hard builds a stronger you.
The long-term hard slowly takes you further away from the person you want to become.

Stop asking yourself “What’s easier?”

Ask yourself:
“Which choice will I thank myself for six months from now?”

Choose the hard that gets you closer to where you want to be 💛

Ready to get over the winter slump? THIS is for you. We kick off on Monday 27th. Register at the link in our bio 🤝🤝
09/07/2026

Ready to get over the winter slump? THIS is for you. We kick off on Monday 27th. Register at the link in our bio 🤝🤝

It's time to get out of that winter slump and get back to feeling strong and healthy. Are you in? Link in bio to registe...
09/07/2026

It's time to get out of that winter slump and get back to feeling strong and healthy. Are you in? Link in bio to register. Let's goooooo 💪💪💪💪

07/07/2026

Don’t let the winter excuses win. ❄️

👎 It’s not too cold to train.
👎 You won’t feel better because you skipped your workout.
👎 You don’t need to hibernate under a blanket.
👎 Yes, it DOES matter if you skip your session.

Here’s why.

Missing one workout won’t undo all of your progress. But giving in to the excuses reinforces the habit of choosing comfort over commitment.

Your mindset is a muscle, and it needs training just as much as your body.

Every time you show up when you don’t feel like it (when it’s cold, dark, raining, or all you want to do is stay home), you build discipline. And discipline is what creates consistency. Consistency is what gets results.

Anyone can train when motivation is high. But we don't want to just be anyone.

It’s not tough love. It’s just the truth. 💛

Join us to celebrate all that 2026 has been so far. Location will be confirmed ASAP ❤️
28/06/2026

Join us to celebrate all that 2026 has been so far. Location will be confirmed ASAP ❤️

Address

Bunya Parade, South Coogee
Sydney, NSW
2034

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 10am

Telephone

+61449174868

Website

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