Mil Movement

Mil Movement Accredited Exercise Physiologist. Master of Exercise Physiology & Bachelor of Exercise Science. Creator of: Movement. Training.

ATHLETE DEVELOPMENT PROGRAM - Term 3 is open now!In term 1, our Athlete Development Program participants saw:🏋️ +31.1% a...
22/06/2026

ATHLETE DEVELOPMENT PROGRAM - Term 3 is open now!

In term 1, our Athlete Development Program participants saw:
🏋️ +31.1% average increase in strength lifts
🦵 +5.4% improvement in single leg hop testing
✊ +45.7% improvement in farmers carry hold time (grip strength)

This isn’t just a fitness class - it’s teaching your athlete to lift weights with great technique, build strength safely, and gain real independence in the gym.

Term 3 spots are open now. Get in before they fill up. 💪

05/06/2026

The best exercise is the one you ACTUALLY do.

No shame in walking, dancing in your kitchen, cleaning the house, running after the grandkids! Something is better than nothing 🫶🏽

17/04/2026

Needing a little bit of TLC for those sore muscles?

Head to & see for all your Remedial Massage needs 👏🏽

Whether you’re an active athlete, avid runner, or consistent weight lifter - Scott is your guy to keep you doing the things you love, pain free ✨

Kicking off another term of the Athlete Development Program and a few spots are still up for grabs 💪🏽DM me today if you’...
13/04/2026

Kicking off another term of the Athlete Development Program and a few spots are still up for grabs 💪🏽

DM me today if you’d like to secure your athlete’s place 🏃

Address

1 Campbell Street
Swan Hill, VIC
3585

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 5pm

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