Mil Movement

05/06/2026

The best exercise is the one you ACTUALLY do.

No shame in walking, dancing in your kitchen, cleaning the house, running after the grandkids! Something is better than nothing 🫶🏽

17/04/2026

Needing a little bit of TLC for those sore muscles?

Head to & see for all your Remedial Massage needs 👏🏽

Whether you’re an active athlete, avid runner, or consistent weight lifter - Scott is your guy to keep you doing the things you love, pain free ✨

13/04/2026

Kicking off another term of the Athlete Development Program and a few spots are still up for grabs 💪🏽

DM me today if you’d like to secure your athlete’s place 🏃

21/03/2026

Yes! Love to see this - go girls 🤩

🌟 AFL CENTRAL VIC STARS HEADING TO VIC COUNTRY! 🌟

A massive congratulations to our local superstars who have been selected for the 2026 Vic Country Under 16 Girls Squad!

It’s fantastic to see Central Vic clubs represented at the state level. We are incredibly proud of these eight players and can't wait to see them represent our region:

Woorinen: Charli Conway & Meg Young
Strathfieldsaye: Akiva Morrissey & Jorja Cunningham
Eaglehawk: Jess Cox & Charlise McQueen
Echuca United: Harper Delmare
Swan Hill: Sadie Spitty

🏉 What’s Next?
The girls are off to Seaford this Sunday, March 22nd, for a Development Day and Trial Game. This is a huge opportunity to showcase their talent as the final squad takes shape.

Woorinen Football Netball Club
Strath Storm FNC
Swan Hill Football Netball Club
Eaglehawk Football Netball Club
Echuca United Football Netball Club

19/02/2026

Incase you missed it - I’M GETTING MARRIED 👰🏽‍♀️💒💐

Mil is taking some time off to prepare & recover from her big day ✨

15/02/2026

Spot the difference 👀

Which one are you adding to your next workout? 🏋🏽‍♀️

28/01/2026

Starting next week 😍

24/01/2026

Does your netball strength session look like this?

It’s not random - it’s about helping your body move better, feel stronger, and stay injury-free 👇

1️⃣ Plyometric / dynamic movements first
Prepares tendons to tolerate tensile forces, improving stiffness and load capacity - a key part of injury prevention

2️⃣ Power, speed & strength work
Builds strength and confidence while energy levels are high

3️⃣ Compound exercises
Big movements that train multiple muscles at once - efficient and effective

4️⃣ Accessory work
Targets smaller muscles, improves balance, and supports joint health

5️⃣ Stability to finish
Core, balance and control when you’re a little tired - just like real life

👉 If your netball strength session doesn’t look like this, come see Mil at Movement. Training. 💪✨

10/01/2026

Proud of our Movement. Training. clients - hard work pays off ✨👏🏽🏋🏽‍♀️

Basketball Victoria ⭐️
Australian Country Junior Basketball Cup 💥
Southern Cross Challenge 💥

We want to congratulate and wish the best of luck to the following Swan Hill Flyers Representatives, as they have been selected based on their ongoing development and commitment shown through Basketball Victoria programs and their associations. Lucas, Tess and Sharon will head to Albury for the ACJBC while Ivy, Rubi and Jack will head to Melbourne next week for SCC.

⭐️ Lucas Pay - U14 Boys Bushrangers (ACJBC)
⭐️ Tess Denham - U16 Girls Bushrangers Head Coach (ACJBC)
⭐️ Sharon Denham - U14 Girls Mentor Coach (ACJBC)
⭐️ Ivy Patterson - U14 Girls Goldminers (Southern Cross Challenge)
⭐️ Rubi Kelly - U14 Girls Bushrangers (Southern Cross Challenge)
⭐️ Jack Grayling - U14 Boys Goldminers (Southern Cross Challenge).

SCC and ACJBC are important parts of Basketball Victoria Performance Pathways program, offering valuable development opportunities for both athletes and coaches. These events provide the chance to compete, learn, and grow through high-level competition, and we look forward to all our Swan Hill members representing Basketball Victoria with the sportsmanship we value. 👏🏻👏🏻👏🏻

08/12/2025

Plyometrics are such an underrated tool in your training 🏋🏽‍♀️✨
They help build power, speed, coordination & resilience - all things we want for everyday movement & sport.

For best results, add your plyo work at the start of your session when your body is fresh and reactive.
You can sprinkle them throughout your workout too - just be mindful that fatigue can sneak in, & good technique matters most when you’re tired.

Small, controlled, intentional reps > max effort with messy form.
Train smart. Move well. 💥💙