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Monday 8am - 4pm Tuesday 9am - 5pm

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Mil Movement

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Swan Hill, VIC
Mil Movement

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Accredited Exercise Physiologist. Master of Exercise Physiology & Bachelor of Exercise Science. Creator of: Movement. Training.

01/11/2026

Limited capacity until Christmas 🎄

I’m in such a privileged position, and so blessed, to be at limited capacity until Christmas. Thank you to everyone who has trusted me with their health & movement goals this year 💛

A little request: when you’re confirming your appointments, please let me know well in advance if you need to reschedule. There’ll be a waitlist in place, so early notice means I can offer your spot to someone waiting.

I’m very grateful for everyone’s patience and understanding at this time, and hopefully we’ll have some exciting news for the new year, with new availabilities! 🙌

30/10/2026

Congratulations Ella! 🎓🏋🏽‍♀️🤭

Ella has wrapped up her final placement with us here at Movement. Training., which means she’s officially a fully qualified Exercise Physiologist!

Thank you, Ella, for your time, your effort, and for choosing Movement. Training. for your final year placement. You’ve brought great energy to the team and our clients, and you’ve opened up so many new possibilities for us along the way.

We can’t wait to see what the future holds for you 👏🏽🫶🏽

16/10/2026

A different kind of Farlek Training 🫣😝

14/10/2026

Met this legend this morning at Run Club - Ethan is running from Echuca —> Mildura!!! To raise funds for mental health & su***de prevention.

His story is incredible - just your average bloke, running for his friends, family & the wider community. If you have the means, feel free to donate to his cause!

This is an area that hits close to home for me & my family - so it’s amazing seeing people do something about breaking down the stigma of mental health in Australia 🫶🏽

Donate here - https://fundraise.beyondblue.org.au/ethan-stewart

14/10/2026

Life lately at Movement. Training.
1. Helping athletes return to sport 🫶🏽

2. Helping young men return to daily activities - like riding a bike to school! 🚴🏼‍♀️

3. Having university placement students & watching them grow 🫶🏽

4. Having fun with my young athletes - unknowing working on reaction time & change or direction 🤣

5. Building strength in the oldies to maintain independence 😍

6. Having fun at the footy oval & adding in some exercises in the sun! 🌞

7. Experimenting with some fun new exercises - OUCH! 😝

8. Running more & more each week! 🏃🏽‍♀️

9. Learning to walk without AFOs on!

10. Making sure my Pa stays young forever!!!

11. Like forever & ever!!!

12. Working with my newest student to build confidence with our lovely clients 🫶🏽

13. Rehab or race cars? 🏎️🏎️🏎️

14. ZOOMIES 🏎️

15. You can’t unsee the shoes 👣🫣

04/10/2026

Sunday Funday 🍭💕🍬🏃🏽‍♀️

One week until the Nike Melbourne Marathon Fest & FUNDAY Natural Sweets sent me some cool gear to celebrate!!!

This drink bottle is soooo cute - not the mentioned the super sweet hat 💞

22/06/2026

ATHLETE DEVELOPMENT PROGRAM - Term 3 is open now!

In term 1, our Athlete Development Program participants saw:
🏋️ +31.1% average increase in strength lifts
🦵 +5.4% improvement in single leg hop testing
✊ +45.7% improvement in farmers carry hold time (grip strength)

This isn’t just a fitness class - it’s teaching your athlete to lift weights with great technique, build strength safely, and gain real independence in the gym.

Term 3 spots are open now. Get in before they fill up. 💪

05/06/2026

The best exercise is the one you ACTUALLY do.

No shame in walking, dancing in your kitchen, cleaning the house, running after the grandkids! Something is better than nothing 🫶🏽

17/04/2026

Needing a little bit of TLC for those sore muscles?

Head to & see for all your Remedial Massage needs 👏🏽

Whether you’re an active athlete, avid runner, or consistent weight lifter - Scott is your guy to keep you doing the things you love, pain free ✨

13/04/2026

Kicking off another term of the Athlete Development Program and a few spots are still up for grabs 💪🏽

DM me today if you’d like to secure your athlete’s place 🏃

Address

1 Campbell Street
Swan Hill, VIC
3585

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 5pm

Website

facebook.com

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