15/06/2026
What began as a 3-week Pilates program with Senior Competition Team has inspired something much bigger 🤍
Over the past few weeks, we’ve watched these young dancers build strength, improve mobility and develop greater body awareness. But the biggest transformation wasn’t strength or flexibility.
It was confidence.
Watching the girls encourage one another, challenge themselves and discover what their bodies are capable of has been incredibly special.
We’re so excited to announce that our Richardson Dance Studio Teen Pilates classes will now continue as a weekly offering every Tuesday with Pilates instructor Moriah.
✨ 4:00pm – 4:45pm
✨ 5:00pm – 5:45pm
Exclusively for Richardson Dance Studio dancers aged 13–17 years.
Bookings can be made via the One Body app 📲
At One Body, we’re passionate about creating a space where people feel comfortable, supported and empowered. With small class sizes, a private studio and a welcoming environment, every dancer has the opportunity to move with confidence and feel safe being themselves.
Designed to complement dance training through improved strength, flexibility, mobility, stability and injury prevention, while building confidence both on and off the stage.
A special thank you to for beautifully capturing these girls and the memories made throughout this program 🤍📸
And we’re curious…
Are you a teen who’d love to try Pilates? Or a parent who thinks their teen might benefit from a class like this?
If so, send us a DM 🫶🏼
We’d love to explore opening additional Teen Pilates classes for the wider community aged 13–17 years
