Specialized Performance and Recovery

Specialized Performance and Recovery STAFFED HOURS
Mon - 3:30pm - 5:30pm
Tues - By Appointment
Wed - 3:30pm - 5:30pm
Thur - 9:30am - 11am
Fri - By Appointment

Specialized Fam. The time has come to finally announce we have officially sold SPR. Scott and Sophie Mathiske will be ta...
17/05/2026

Specialized Fam. The time has come to finally announce we have officially sold SPR.
Scott and Sophie Mathiske will be taking the reins at SPR as of Friday 22nd of may.

šŸ’ššŸ’šWHAT A JOURNEY šŸ’ššŸ’š

We cannot thank each and everyone of you enough for the support over the last 6.5 years. We purchased SPR in Jan 2020 not really having a plan of where we would take the place. Those plans we didnā€™t have, soon turned into keeping our head above water as Covid-19 hit and left us contemplating what we had gotten ourselves into.

Fast forward 6 years. Countless renovations, countless hours, countless tantrums (Keeley and Tex) and a copious amount of blood, sweat and plenty of tears
and we have built a community we are SO proud of. One where it doesnā€™t matter if youā€™ve been training in a gym your entire life or if youā€™re afraid to step foot in a gym, period! - weā€™ve welcomed you with open arms.

Weā€™ve learnt so much from our staff, our members and each other over the last 6.5 years, we will forever be grateful of the opportunity we have had. A lifelong dream of Brodies to own a gym - has become a reality!!!

For us now, itā€™s Family Time!

Weā€™ve spent 6.5 years running 2 businesses but now itā€™s time to spend our spare time chasing after our 2 beautiful boys; Tex and Sully.

Our staff - thank you guys so much for the ride. Itā€™s hasnā€™t been easy but we couldnā€™t have done it without you! We are forever grateful we got to work with each of you and forever thankful for the support. Weā€™ve built relationship we will keep for a lifetime!

Our families - thank you for all the help over the journey. Countless hours on the tools, countless hours listening to Brodies whacky ideas and countless hours of love and support šŸ’š we couldnā€™t have done it without you!

SPR is in fantastic hands moving forward. Scott and Sophieā€™s values align with what we have created at Specialized and it will only grow and flourish under new management.

Again; thanks for the opportunity to call this place our home for the last 6.5 years. Peace out! āœŒļø

Head over to the new Specialized Instagram and pages and give them a like and follow!

5 people. 1 focus: your body and your movement.This isnā€™t a one size fits all program. Itā€™s a specific, tailored approac...
05/05/2026

5 people. 1 focus: your body and your movement.

This isnā€™t a one size fits all program. Itā€™s a specific, tailored approach built around what you need to move better, feel stronger, and reach your goals.

By keeping our groups small, every session is personalised. Every week evolves with you. No guesswork, no getting lost in the crowd, just focused coaching designed for your body.

All sessions run in a gym setting so youā€™re not just trainingā€¦ youā€™re learning the skills to keep progressing long after the session ends.

So what do we mean by specific and tailored?
It means:
ā€¢ Training that matches your current ability
ā€¢ Movements that support your goals (not someone elseā€™s)
ā€¢ Adjustments in real time based on how your body responds
ā€¢ A plan that grows as you do

This is about building something that actually works for you!

Applications open now, DM for the link to the application form.

05/05/2026

Last Seasonā€™s stock clearance šŸ”„

Get in quick and score yourself a bargain.

Everything 50% off šŸ˜³

Grey Jumper:
Small X 5
Medium X 6
Large X 21

Sublimated Singlets

XLarge X 21

Shorts:

Small X 6
Medium X 27
Large X 8

T-Shirts:

Small X 3 (Ladies) X 7 (Men)
Medium X 2 (Men)
Large X 1 (Ladies) X 3 (Men)

Long Sleeve Sublimated

XSmall X 2
Medium X 1
Large X 1

Towel X 11

Jumpers $25
Singlets $15
Shorts $20
Shirts $15
Towels $5

Donā€™t miss out šŸ˜Š
Send us a DM

Sunraysia Academy of Sport, in collaboration with Specialized Performance & Recovery, is proud to deliver a targeted ath...
29/04/2026

Sunraysia Academy of Sport, in collaboration with Specialized Performance & Recovery, is proud to deliver a targeted athlete development program right here in Swan Hill.

Following the success of last termā€™s 8-week program with Little Athletics, Swan Hill, applications are now open for our second program.

The perfect collaboration brought to Swan Hill with Sunraysia Academy of Sport providing nutrition and information workshops, Maddy Koeleman-Wilson holding 2 in person clinics one in Melbourne and one at Swan Hill Little Athletics and Specialized Performance & Recovery designing and implemented the weekly training programs. Creating a structured pathway focused on athlete development, confidence, and long-term performance.

With capped numbers in each small group, athletes receive individual attention in a supportive, gym-based environment designed to help them move better, train smarter, and perform stronger.

This program combines:
ā€¢ Weekly gym sessions designed and led by Strength & Conditioning Coach Dani Fleming at Specialized Performance & Recovery
ā€¢ Educational workshops delivered by Sunraysia Academy of Sport
ā€¢ Athletics-specific clinics with Maddy Koeteman-Wilson

The program targets specific strengths, movement patterns, and athletic performance needs, while also educating athletes on the importance of recovery. This includes practical recovery methods such as foam rolling, ice baths, spa use, and sauna recovery.

Each session is tailored to the individualā€”your event, your goals, and your body.

With the main focus to help young athletes become confident and capable in a gym environment, setting them up for long-term success with safe, effective training habits.

Spots are limited. Enquire now to secure your place or complete the application form attached to our Linktree.

You might not have seen us around the gym much the last few weeksā€¦. Welcome Sullivan Bennett šŸ‘‘ We will get back to all e...
12/03/2026

You might not have seen us around the gym much the last few weeksā€¦. Welcome Sullivan Bennett šŸ‘‘ We will get back to all enquiries asap! Tex cant wait to bring his baby Sully home!

šŸŸ¢ LONG WEEKEND CLASSES šŸŸ¢
04/03/2026

šŸŸ¢ LONG WEEKEND CLASSES šŸŸ¢

šŸŸ¢ LETS CHANGE STYLES šŸŸ¢Letā€™s hit the ground running and shake up some reformer styles adding in a little more burn to you...
19/02/2026

šŸŸ¢ LETS CHANGE STYLES šŸŸ¢

Letā€™s hit the ground running and shake up some reformer styles adding in a little more burn to your afternoon classes.

All classes at Specialized Performance & Recovery are inclusive for beginners as well as seasoned participants, a space and movement for all to feel challenged.

Head over to our Momence app to get started šŸ’ŖšŸ»

šŸŸ¢ BURN & BINGO šŸŸ¢ Letā€™s finish off this term strong! How it works?Fill all 16 tiles to blackout your bingo card for our m...
18/02/2026

šŸŸ¢ BURN & BINGO šŸŸ¢

Letā€™s finish off this term strong!
How it works?

Fill all 16 tiles to blackout your bingo card for our major prize. First to blackout wins.

Second and third prize? Create a plus sign or a diagonal and go in the to win. Minimum commitment 4 classes, max commitment 16.

What are you waiting for? Grab yourself a discounted Bingo pack on Saturday to start booking your classes!!

The ultimate set up for your schedule this year.

šŸŸ¢ Hot Weather Warning ā€“ Swan Hill šŸŸ¢With extreme heat forecast for Swan Hill this week, we wanted to check in on our comm...
26/01/2026

šŸŸ¢ Hot Weather Warning ā€“ Swan Hill šŸŸ¢

With extreme heat forecast for Swan Hill this week, we wanted to check in on our community and gently remind everyone to take extra care of themselves during training.

Please ensure youā€™re staying well hydrated before, during, and after your sessions, and where possible, try to schedule workouts or classes earlier in the day rather than later, when temperatures peak.

Due to the forecast high of 48Ā°C on Tuesday, weā€™ve made the decision to cancel Tuesday night Reformer Pilates to prioritise everyoneā€™s safety and wellbeing.

Your health always comes first. Please listen to your body, modify sessions as needed, and donā€™t hesitate to reach out if you have any questions. We appreciate your understanding.

šŸŸ¢ HEADS UP šŸŸ¢
25/01/2026

šŸŸ¢ HEADS UP šŸŸ¢

Address

1 Campbell Street
Swan Hill, VIC
3585

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