T1 Performance Gym

T1 Performance Gym Proper training attire must be worn at all times.
- No jeans, work boots or pants, open toe shoes, dress attire.
2. Gym towels are compulsory.
3.

Reservoir's BEST results-based gym that focuses on your goals and helps you get the results you want!
-24 Hour Access-
-Infrared Sauna-
-Compression Boots-
-Personalised Training-
-Casual Entry available- ✔️ 24/7 access to all members
✔️ $10 Casual entry (during staffed hours only)
✔️Weights, Cardio & Class area
✔️Personal Training
✔️Infared Sauna
✔️Compression Boots & Massage Guns

Staffed hours

:

Gym Etiquette
1. Follow appropriate safety and etiquette practices, courtesy towards others, equipment and facilities.
4. Only use equipment and exercises you have knowledge of, or seek advice.
5. Spotters must be utilised when and where appropriate.
6. Return equipment to appropriate racks.

31/05/2026

🚨 Member Testimonial 🚨
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Chan has been with us for around 18 months now and has been working hard towards all his goals!
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Since joining our coaching membership, he has lost over 10kg, ran his first 14km at run for the kids and is now on track to do his first body building show. He is committed to the process and it shows in his results 💪🏼
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Thank you for trusting us and we look forward to seeing what you will achieve in the future. Thanks for being apart of the T1 community ❤️
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Everyone wants the result.Few people are willing to fall in love with the process.The early mornings.The setbacks.The re...
29/05/2026

Everyone wants the result.

Few people are willing to fall in love with the process.

The early mornings.
The setbacks.
The repetition.
The work nobody sees.

Keep showing up.

The things you do consistently today become the things you’re known for tomorrow.

Most athletes focus on the big muscles.Quads. Glutes. Hamstrings.But explosive movement is often built through the muscl...
27/05/2026

Most athletes focus on the big muscles.
Quads. Glutes. Hamstrings.

But explosive movement is often built through the muscles nobody trains directly.

Your hip flexors influence:
• speed
• squat mechanics
• mobility
• pelvic control
• change of direction
• movement efficiency

When they’re weak, movement becomes compensatory.

That “tightness” you constantly feel?
Sometimes it’s instability — not mobility.

The best athletes don’t just train harder.
They train smarter.

Small movements.
Big performance carryover.
Because durability is performance.

FunctionalTraining MovementTraining HipFlexors BasketballTraining GymPerformance AthleteDevelopment Mobility

25/05/2026

Coach Chris - Blind ranks fitness events!
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Still On the hunt to find someone who’s done all 7 of them. Tag them if you know someone who’s done all 7.

Chris has done 4/7 mentioned!
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If you’re training for any of the fitness events mentioned we’d love to see how we can help you! Shoot us a DM

21/05/2026

If you’re just starting out, or getting back into it after a long time! The amount of training minutes you require is significantly less than what everyone screams on social media!
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150 minutes of activity PER WEEK is all you need to get started! (75 minutes of it’s high intensity)
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Start slow, start fast, but just make sure you start!
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You can’t out-train poor sleep.Recovery isn’t just about rest days. It’s about giving your body time to repair, adapt, a...
20/05/2026

You can’t out-train poor sleep.

Recovery isn’t just about rest days.
It’s about giving your body time to repair, adapt, and perform.

Poor sleep can impact:

👉 Recovery quality
👉 Strength output
👉 Energy levels
👉 Hormone regulation
👉 Training performance

Train hard. Recover harder.

19/05/2026

More than a gym.
A team that backs you. 💪

At T1 Performance we’re built around performance, community, and helping people achieve real goals. Whether you’re chasing strength, confidence, fitness, or your next level - you’ll be surrounded by coaches and members who genuinely want to see you thrive.

No ego. No guessing. Just the right people in your corner.⚡️

Start with our 7-day trial and experience the difference for yourself.
Your goals deserve an environment that matches them.

17/05/2026

Coach Chris decides what you should consider when running!
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Let us know what you want us to rate next 💭

Built by consistency. Powered by community.
15/05/2026

Built by consistency. Powered by community.

08/02/2026

💫 Member Testimonial 💫
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Jake has been a member with us for 2 years now and it’s been great to see the consistent growth and progression in his training in the gym and on the footy field 🏉
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Jake always comes in after a laborous day at work, and puts in hard work and effort in every session. He has shown some great results in his body composition and his overall performance on and off the field. His favourite workout is a priming session before game day 💪
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Thanks so much Jake for the kind words and support you’ve given us over the years!
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Address

9 Parer Street
Reservoir, VIC
3073

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