Iron Core 24/7

27/08/2026

This has been the biggest challenge so far but it’s going to be so worth it!

Check out our instagram page also crew!

https://www.instagram.com/ironcore247mountgambier?igsi=emhyNjRmbmJibmgw

26/08/2026

💥 CREATINE… BUT MAKE IT A GUMMY 🍬💪

We’re now stocking Creatine Gummies from SWOLEY’S + PUSH!

If you’ve been meaning to add creatine to your daily routine but can’t be bothered with another powder, shaker or gritty drink… this might be your answer. 👀

Creatine is one of the most researched sports supplements around and can help support:
⚡ Strength & power during high-intensity training
🏋️ Muscle performance & training capacity
📈 Building lean muscle when combined with resistance training
🔋 Energy production in your muscles
🧠 And creatine isn’t just for the gym bros — research is also looking at its role in brain energy and cognitive function

WHO SHOULD TAKE IT?
Pretty much anyone wanting to get more out of their strength or resistance training. Women AND men, beginners through to experienced lifters.

And no… creatine isn’t just for people trying to “bulk.” 🙅‍♀️

The biggest thing with creatine? CONSISTENCY.
It works by gradually increasing your muscles’ creatine stores, so getting your daily intake in matters more than taking it at some magical time of day.

And when your daily creatine tastes like a sour gummy…consistency suddenly isn’t so hard. 😂🍏

🍬 SWOLEY’S Sour Creatine Gummies
🍬 PUSH Creatine Monohydrate Gummies

NOW STOCKING AT IRON CORE 24/7

26/08/2026

26/08/2026

Well… the secret is finally starting to get out. 👀

IRONCORE 24/7 is expanding.

We’ve been working on this one behind the scenes for a long time, and we’re finally ready to start showing you what’s coming next.

Mount Gambier… we’re coming. 🔥

Give the new page a follow and watch this space — this is only the beginning.

MOUNT GAMBIER… SOMETHING BIG IS COMING. 👀

IRONCORE 24/7 is coming to Mount Gambier.

A family owned and operated gym, built from the ground up with one goal, to bring something seriously different to the region.

We’re talking one of the largest commercial gyms in Mount Gambier, packed with everything you’d expect from a serious training facility… and plenty you won’t.

We’re not giving too much away just yet.

Over the coming weeks, we’ll slowly start revealing what we’ve been working on.

This is only the beginning.

IRONCORE 24/7 — MOUNT GAMBIER
COMING SOON. 🔥

24/08/2026

Great news for anyone who enjoys the ice bath!

12/08/2026

There is just something about this place when everyone who steps in just can’t get enough!

Have you been here yet? If not why……

11/08/2026

2 years down and many many more to go!

It’s only up from here

09/08/2026

🎂 IRON CORE 24/7 IS TWO!!! 🎂

How the bloody hell has it been TWO YEARS?! 😂🖤

Two years ago we opened the doors to Iron Core with a heap of equipment, a big idea and absolutely no idea what the next two years were going to look like.

And here we are.

There have been LOTS of late nights, early mornings, broken machines, fixed machines, new machines, Masen buying more machines 😂, equipment moved from one side of the gym to the other… then probably moved back again.

There’s been plenty of “Maddie, so I was thinking of buying…..” 🤦🏼‍♀️

But amongst all the chaos, we’ve somehow built something we’re really bloody proud of.

And we say we, but Iron Core wouldn’t be Iron Core without all of YOU.

Every membership. Every session. Every recommendation. Every tag. Every person who brings their mate along. Every bit of feedback — good and bad. Every person who walks through those doors and chooses to train with us.

You guys are the reason we get to keep doing this.

We’re not a big franchise. We’re just a local family having a crack, trying to build the best gym we possibly can and reinvesting back into it whenever we can (sometimes a little TOO enthusiastically if Masen gets his way 😂).

We’ve made mistakes. We’ve learnt A LOT. We’re still learning. And there are plenty of things we want to keep improving.

But to look at where Iron Core was two years ago compared to where it is today is pretty bloody special.

So from us and our little family — THANK YOU. 🖤

Thank you for backing us.
Thank you for supporting a locally owned gym.
Thank you for putting up with our constant rearranging. 😂
And thank you for making Iron Core what it is.

TWO YEARS DOWN. 🥹

And if you know Masen at all… you already know there’s absolutely no chance we’re slowing down now. 👀😂

Happy 2nd Birthday, Iron Core. 🖤💪🏼

01/08/2026

🚨 MACHINE REVEAL #4 🚨

DUAL ADJUSTABLE PULLEY. 💥

What’s it target?
Pretty much everything. A compact cable machine that opens up endless exercise possibilities for every muscle group.

Why did Masen have to have it?
Because our members deserved to know what they’ve been missing. A smaller, more compact cable machine gives you even more exercise variety without waiting around for the main cable station.

That’s all four machines revealed… and we can’t wait for you to get your hands on them. 🔥💪

31/07/2026

🚨 MACHINE REVEAL #3 🚨

STANDING MULTI FLIGHT. 💥

What’s it target?
Side laterals & chest.

Why did Masen have to have it?
Because it’s hands down the most superior lateral raise machine on the market. Smooth resistance, consistent tension, and an unreal contraction from start to finish.

Now it’s here at Iron Core 24/7. 😏

Three revealed. One more to go… 👀🔥