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Iron Core 24/7

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Iron Core 24/7

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Message our page for the steps to get a membership or day pass! Its as simple as that 🙌🏻🙌🏻
LARGEST 24/7 GYM IN PORTLAND WITH COMPLIMENTARY SAUNA & ICE BATHS!

LARGE RANGE OF BRAND NEW STATE IF THE ART CARDIO AND LIFTING EQUIPMENT. FAMILY OWNED

01/11/2026

🔥🔥

23/10/2026

If you’re using the pec deck like you’re trying to give your mum a hug, this one’s for you 😂

A bit of a longer video than usual, but there’s some good information in here on how to actually use the pec deck properly and get the most out of the exercise.

Sometimes the smallest adjustments make the biggest difference. Give it a watch, you might learn something!

22/10/2026

🚨 IMPORTANT REMINDER TO ALL IRON CORE MEMBERS 🚨

At Iron Core 24/7, we pride ourselves on providing a welcoming, comfortable and respectful environment for EVERYONE, regardless of their age, experience or fitness goals.
Unfortunately, it has been brought to our attention that excessive filming, tripods and shirtless posing throughout the gym have been making some members uncomfortable.

We want to make a few things clear moving forward. 👇

📸 FILMING & TRIPODS
We support recording lifts, checking technique and tracking progress, but EVERY lift, EVERY set and EVERY exercise does NOT need to be documented!
Our gym is a shared training space, NOT a personal content studio. Please be mindful of others, avoid capturing members without their permission and ensure tripods aren’t obstructing equipment or training areas.

💪 POSING ROOM
We have a dedicated posing room for a reason! Shirtless posing is ONLY permitted in this room, not throughout the general gym. This space must also be respected. It is a SHARED facility, so please be considerate of others, their privacy and how long you’re occupying the room.

🤝 RESPECT GOES BOTH WAYS
Not everyone wants to be filmed, and nobody should feel uncomfortable or intimidated while trying to train.Your fitness journey is no more important than the person training beside you.

Moving forward, we will be addressing this behaviour directly, and repeated disregard for these expectations may result in further action.

Lastly, PLEASE speak to us if something is making you uncomfortable! We’ve worked incredibly hard to build the community we have, and we intend to protect it.

14/10/2026

Some new supplements to fire up any workout!
Check them out

13/10/2026

Had a couple of young lads come in with their old man to give the gym a crack today. Great to see the younger generation showing an interest in training and bettering themselves.

Everyone has to start somewhere, and it doesn’t matter how silly or out of place you might feel when you’re starting out. We were all beginners once.

The confidence, discipline and benefits that come from training go well beyond just building muscle. 💪

12/10/2026

Hello 👋

My name is Wrenny (Wren)

Now and then you’ll see me at the front desk, helping dad with all the important stuff.
- Colouring in paper
- Stapling paper
- Saying Hi & Bye to our lovely members

Yesterday I thought I’d be a big girl and answer the work phone for dad when he wasn’t at the desk, I’m pretty sure the person hung up thinking it was the wrong number. I tried 😂

The joys of being family owned and ran 💕

05/10/2026

What a great start to a Monday 🔥

02/10/2026

Finally Friday! 🔥

Are you dropping by the gym today?

You better be.

29/09/2026

Something new we’re now stocking at Ironcore — GOAT Nose Strips and Mouth Tape.

I’ve personally been using these for a while now and can genuinely say I notice the difference, particularly with my sleep and recovery. They stick extremely well, they’re comfortable to wear and there’s a reason GOAT has become such a popular brand.

Better sleep and better breathing can have a massive flow-on effect into your recovery and training, which is exactly why I wanted to get these into the gym.

We’re lucky enough to have partnered with GOAT and are currently the only stockist in Portland, so you can now grab them directly from us at Ironcore.

29/09/2026

Not sure which GOAT is for you? 🐐👃
Here’s the cheat sheet 👇
🩷🖤 Pink & Black — adult noses, strong hold, perfect for training + sleeping.
🤍 Clear — adult noses, sensitive-skin friendly and ideal for sleeping.
🩵 Blue — petite/smaller noses, medium hold, great for training + sleeping.

Different noses. Same goal — BREATHE BETTER. 💨
Available now at Iron Core 24/7. 🐐🔥

Address

33-35 Tyers
Portland, VIC
3305

Telephone

+61458749072

Website

facebook.com

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