K Essence Fitness: Personal Trainer

K Essence Fitness: Personal Trainer Personal trainer: Functional training, sports specific training, Group Fitness, Metafit coach, Metapwr, Metapro. Challengers, bootcamps and nutritional coach.

✨Personal Trainer over 10yrs
🦋Online Programs Gym and or Nutrition
✨Cert Nutritional Coach
🦋Pre/Post Cert Coach
✨Reformer Pilates
🦋Currently completing Nutritionist Cert
✨Bootcamps
🦋Private Studio

🔥 BOOTCAMP – NEXT ROUND IS NOW OPEN 📅 7th July – 13th August💪 11 Sessions Total⚠️ Please note: No session Tuesday 28th J...
19/06/2026

🔥 BOOTCAMP – NEXT ROUND IS NOW OPEN

📅 7th July – 13th August

💪 11 Sessions Total

⚠️ Please note: No session Tuesday 28th July as I’ll be away for work.

Investment:

✔️ Tuesdays Only – $75

✔️ Thursdays Only – $90

✔️ Full Round (recommended for the best results) – $165

💰 Payment due by Friday 26th June unless we’ve discussed other arrangements.

If you can only make certain dates, that’s absolutely fine—just let me know and I’ll work with you.

STAY ACCOUNTABLE DURING WINTER

👇 Comment below to lock in your spot or send me a message if you have any questions.

19/06/2026

3 Years of K.Essence Fitness Studio 💚

Three years ago I backed myself, took the plunge and opened my own studio.

After 8+ years working in another fitness venue, I knew it was time to create something of my own — a space that felt real, supportive, welcoming and built on so much more than just training.

And wow… what a ride it has been.

Some days are hard. Juggling my day job, family, my own fitness goals, study, business life and perimenopause has definitely tested me — but I can honestly say I have never once regretted the decision.

This studio has become more than I ever imagined.

It’s a place for all kinds of people.
A place to feel safe.
A place to get stronger.
A place to be challenged, supported, seen and believed in.
A place where people walk in unsure… and leave a little more confident.

To every person who has walked through my doors — thank you.
To my OGs who have been here from the beginning — you’ll never know how much that means.
Thank you for trusting me, backing me and allowing me to be part of your journey.

In these 3 years I’ve achieved things I once questioned if I could — my first marathon, HYROX, half marathons, becoming a qualified Nutritionist… all while navigating the messy, challenging, emotional side of perimenopause.

So here’s your reminder:

Don’t ever count yourself out. You are capable of becoming someone you haven’t even met yet.

And as for K.Essence Fitness…

Big things are coming. 💚

Your environment shapes your results 🍃Health and fitness isn’t just about what you eat or how you train. It’s also about...
12/06/2026

Your environment shapes your results 🍃

Health and fitness isn’t just about what you eat or how you train. It’s also about who you spend your time with.

Surround yourself with people who encourage you, support your goals, celebrate your wins and pick you up when things don’t go to plan. The right people make it easier to stay consistent, believe in yourself and keep moving forward.

On the flip side, constantly being around negativity, drama, selfish behaviour or people who drain your energy can impact your mindset more than you realise.

Protect your energy.
Choose your tribe wisely.
Spend more time with people who inspire growth, not those who hold you back.

Because a healthy life is about more than exercise and nutrition—it’s also about the company you keep. 💚

“Who else accidentally fell asleep on the couch and woke up convinced they’d entered another dimension? 🙋‍♀️😂”
05/06/2026

“Who else accidentally fell asleep on the couch and woke up convinced they’d entered another dimension? 🙋‍♀️😂”

2 Spots available casual Reformer tomorrow morning 630am - 30minComment below or PM me 🧡
20/05/2026

2 Spots available casual Reformer tomorrow morning 630am - 30min
Comment below or PM me 🧡

Move with intention this winter 👊Yes… there are absolutely sessions that will leave you exhausted 😅But there’s a differe...
13/05/2026

Move with intention this winter 👊

Yes… there are absolutely sessions that will leave you exhausted 😅
But there’s a difference between training hard with purpose and just running yourself into the ground.

At K.Essence Fitness, every session is programmed with intention — building strength, fitness, confidence and longevity while still pushing you when it counts.

✨ Some days we lift heavy
✨ Some days we grind through conditioning
✨ Some days we slow it down and focus on technique
✨ Every session has a purpose

✔️ All fitness levels welcome
✔️ Supportive community
✔️ Structured programming
✔️ Coaching backed by 10+ years industry experience

🔥 Next Bootcamp Round starts Monday 2nd June 🔥

📩 Comment below or message me for more info.

👇 If you’ve trained with us before, comment below and tell everyone what you love most about the sessions!

WHY IS IT CALLED “BOOTCAMP”? 🤔💪8 years ago I started a small outdoor summer session. Back then the word “Bootcamp” was e...
12/05/2026

WHY IS IT CALLED “BOOTCAMP”? 🤔💪

8 years ago I started a small outdoor summer session. Back then the word “Bootcamp” was extremely popular in the fitness industry, so because we were training outside in a group environment — the name just stuck.

What started as a summer idea quickly grew into something much bigger. People wanted to continue through winter, so I hired a venue… and the community has continued to grow ever since ❤️

When people hear the word “bootcamp” they often think:
🚫 being screamed at
🚫 punishment workouts
🚫 military-style training
🚫 not being fit enough to join

That’s old-school bootcamp.

What we do at K.Essence Fitness is very different.

Yes, we work hard — but my sessions are built around:
✔️ proper programming
✔️ technique & safety
✔️ strength and conditioning with purpose
✔️ options for all fitness levels
✔️ building confidence, not breaking people down

With over 10 years experience as a Personal Trainer, along with many other strength, technique and fitness certifications, my focus has always been helping people train smarter — not just harder.

I’ve trained many males over the years too, from beginners through to experienced lifters wanting structure, accountability and proper coaching.

My sessions aren’t about ego. They’re about education, support, consistency and creating an environment where people actually WANT to show up.

The name may still be Bootcamp… but the experience is so much more than that ❤️

09/05/2026

Happy Mother’s Day to all the incredible women who continue to show up — even on the hard days 🤍

To the mums juggling work, kids, emotions, exhaustion, relationships, mental load… and still finding time to move their body, fuel themselves better, and grow stronger — that matters more than you know.

Because when you put yourself first sometimes, you’re not being selfish…
You’re showing your children the importance of self respect, health, boundaries, confidence and taking care of yourself too.

Mother’s Day isn’t just about flowers and gifts.
It’s about recognising the women who hold so much together behind the scenes.
The ones who keep going.
The ones who love deeply.
The ones trying their best every single day.

And to the women who find Mother’s Day hard for any reason — I see you too 🤍

Today I hope you take a moment for YOU.
You deserve it.

After 2 years… it’s done 🙌I’m officially a Certified Nutritionist.I’ve been nutrition coach for the past 7 years, and no...
04/05/2026

After 2 years… it’s done 🙌
I’m officially a Certified Nutritionist.

I’ve been nutrition coach for the past 7 years, and now I’ve backed it with formal education to level up what I can offer.

Super excited for what’s coming next — I’ll be doing an official launch later this year (and there’s some exciting things in the pipeline 👀)

Until then, if you need help with your nutrition, habits or don’t know where to start…
reach out 🤍

03/05/2026

You’re not seeing results… or are you just looking in the wrong place?

The scales are ONE form of progress — not the only one.

What about:
• Your progress photos
• Your measurements
• How those jeans that used to be tight are now fitting

That’s the real stuff.

Your body needs TIME.
You can’t expect it to change in a few weeks when you’re building new habits.

Give yourself at least 3 months of consistent effort.
That’s where your body starts to settle, adapt, and actually respond.

No one is perfect.
But when you start learning along the way — what works for you, what doesn’t — that’s where the magic begins ✨

Stay consistent. Trust the process

Address

Portland, VIC
3305

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