K Essence Fitness: Personal Trainer

05/09/2026

5 signs you may be under-fuelling

You can be eating every day… and still not be fuelling your body enough. 👀

And no, under-fuelling doesn’t always look like someone barely eating anything.

Sometimes it looks like:

1. You’re tired ALL the time
Not just “I had a big day” tired. You’re dragging yourself through workouts and relying on caffeine to function.
2. Your training is going backwards
Weights that normally feel good suddenly feel heavy. Recovery takes longer. You’re sore for days and your performance isn’t improving.
3. You’re constantly thinking about food
You’re “good” all day… then by 3pm or after dinner you could eat everything in sight.

That’s not necessarily a lack of willpower. Your body may simply be asking for energy.

4. Your sleep, mood or concentration is off
Food doesn’t just fuel workouts. Your brain and your entire body need energy too.
5. You keep cutting calories but nothing seems to improve
So you cut a little more… add another workout… increase your steps…

And eventually you’re doing more and eating less while wondering why you feel terrible.

Sometimes the answer isn’t another calorie cut.

Sometimes we need to fuel first.

Enough food.
Enough protein.
Enough carbohydrates.
Enough recovery.

Because your body isn’t just something you’re trying to make smaller.

It’s something you need to live in, train with and look after for a very long time. 🤍

Save this one if you needed the reminder.

03/09/2026

Maybe eating LESS isn’t what your body needs right now. 👀

One of the biggest things I see when people come to me wanting to lose weight is this:

They immediately think they need to eat less.

Cut the carbs.
Skip breakfast.
Make lunch smaller.
Be “good” all week.
Train harder.

But before I start pulling food away, I want to know something much more important…

Are you actually fuelling your body properly in the first place?

Can you consistently eat enough to support your body, training and everyday life?

Are you getting enough protein?

Are you eating regularly instead of barely eating all day and then being starving at night?

Are you recovering from your training?

How’s your energy, sleep, digestion and performance?

Because sometimes the first step towards a goal isn’t a calorie deficit.

Sometimes it’s learning what maintenance looks and feels like.

Maintenance calories aren’t “doing nothing”.

They give us a baseline. They allow me to see how your body responds when it is properly fuelled and, most importantly, they teach YOU what consistency actually looks like.

And yes…the scales might be a little noisy during this time.

That’s okay.

The scales are information, not your report card.

Then, once we have consistency and actual data to work with, we can decide what comes next based on YOUR goal.

Fat loss might be the next phase.

For someone else it might be strength, performance, better energy or simply creating a healthier relationship with food.

Nutrition shouldn’t always start with “what can I take away?”

Sometimes we need to start with:

“What does my body actually need?” 🤍

02/09/2026

✨ The numbers have been LOUD lately… ✨

11:11. 2:22. 3:33. 4:44. 5:55.

And I’m not talking about seeing one every now and then.

I’m seeing them constantly — sometimes ALL in the same day.

I’m a spiritual person. I believe in signs, energy, timing and that sometimes the universe has a funny way of getting your attention when you need it most.

And right now… I’m paying attention. ✨

Because I can feel something shifting.

I can’t necessarily explain exactly what it is yet, but I feel different.

More aware.
More certain.
More protective of my energy.
Less willing to accept things that don’t feel right anymore.

And most importantly…

I feel like I’m taking my power back.

Maybe that’s why the angel numbers keep appearing.

A little reminder that I’m on the right path.
That it’s okay to trust my intuition.
That some chapters are meant to close.
And that making space for something new sometimes means finally letting go of what you’ve outgrown.

I’m learning that choosing yourself isn’t selfish.

You don’t need everyone to understand your decisions.
You don’t need permission to change direction.
And you definitely don’t have to keep shrinking yourself to fit into places you’ve outgrown.

Something is shifting.

I can feel it.

And every time those numbers appear, I smile and think…

Yep. I see you. I’m listening. ✨

Maybe you’ve been seeing the signs too. 🖤

Tell me… what angel numbers keep showing up for you lately, and what do you feel they’re trying to tell you? 👇✨

29/08/2026

Holiday mode… coming to an end 🌴

And I think I needed this one more than I realised.

Time away with my husband.
Just us.
Time to slow down, eat the food, have the drinks, laugh, relax and just live.

Although apparently I’m not very good at completely switching off 😂 hence the laptop by the pool.

But I’m heading home feeling rested, grateful and really excited for what’s ahead.

September is going to be a BIG month for K.Essence Fitness. My first 12-week intake kicks off, the studio gets busy again and I’m ready to get back to doing what I love.

And one thing I won’t be doing when I get home is trying to “undo” my holiday.

No detox. No starving. No smashing myself with exercise because I enjoyed myself.

Just back to normal.

Good food.
Strength training.
Walking.
Water.
Sleep.
Consistency.

Because this is what balance actually looks like.

You can work hard on your health AND go away with your husband, drink the cocktails, eat the food and enjoy every bloody minute of it. ❤️

Maldives… you were pretty special. 🌴

Now… back to reality.
And judging by this photo, apparently I’ve already started 😂

26/08/2026

Why does it sometimes take someone dying for us to really hear the words they’ve been saying all along?

Since Dolly Parton passed, I’ve seen so many of her quotes being shared.

And bloody hell… some of them hit differently now.

“Find out who you are and do it on purpose.”

“If you don’t like the road you’re walking, start paving another one.”

“The way I see it, if you want the rainbow, you gotta put up with the rain.”

Such simple words. But there’s a whole lot of life in them.

We spend so much time worrying about how we look, what other people think, whether we’re doing enough, earning enough, achieving enough, whether our body is good enough…

And then someone dies and suddenly we’re reminded of the one thing we all know but somehow keep forgetting:

We actually get one go at this.

Move your body because you want it to carry you through a long life.

Look after your health because you want to be here for it.

Wear the bloody shorts.

Book the holiday.

Change direction if you’re miserable.

Tell people you love them.

Laugh at yourself.

Stop waiting until you’re thinner, fitter, richer or life is less busy to start enjoying it.

Maybe we don’t need another person to die before we start listening to all those “magical little sayings” we scroll past every day.

Maybe we just need to start living some of them. 🤍

Find out who you are… and do it on purpose.

I reckon Dolly got that one pretty right.

18/08/2026

Holiday time ✈️🌴

I’m officially switching off and heading to the Maldives for some much-needed time to unwind, recharge and enjoy a slower pace.

And it got me thinking about how important holidays actually are.

We spend so much time talking about looking after ourselves through training, nutrition, sleep and movement… but rest and taking a break are part of looking after yourself too.

For me, a holiday doesn’t mean throwing everything out the window.

I’ll still move my body because I enjoy it.
I’ll still eat foods that make me feel good.
I’ll also enjoy cocktails, beautiful meals and whatever else the Maldives has to offer. 🍹
I’ll sleep in if I want to.
I’ll slow down.
And most importantly, I’ll enjoy it without guilt.

You don’t need to come home from a holiday feeling like you need to “undo” everything you did.

Taking care of yourself and enjoying your life can exist at the same time.

So book the holiday. Take the break. Make the memories.

Your health is about so much more than what happens in the gym. 🤍

See you when I’m recharged 🌴

Kylie x

15/08/2026

FOUNDATION IS OFFICIALLY FULL! 🖤

All spots in my first 12-week Foundation intake have now been filled.

A huge thank you to everyone who has signed up and trusted me to guide them through the next 12 weeks.

I do have room to take ONE more person in Premium, so I’m going to leave that final spot open over the weekend.

Premium is for someone wanting that extra level of accountability and support with weekly check-ins throughout the 12 weeks.

After the weekend, intake is officially closed and it’s time to get ready for our September 14 start!

If you’ve been sitting on the fence and think Premium might suit you, send me a message.

Kylie 🤍

13/08/2026

TODAY IS THE DAY —ONLY 2 SPOTS REMAINING IN OPTION 1 FOUNDATION

My first 12-week intake closes TODAY.

I’ve talked a lot over the last few weeks about what this is — and what it isn’t.

This isn’t 12 weeks of being perfect.

It isn’t a meal plan you blindly follow.

It isn’t cutting out carbs, alcohol, eating out or everything you enjoy.

And it definitely isn’t me judging you for where you’re starting from.

It’s 12 weeks of learning.

Learning how to fuel YOUR body.

Learning what calories and macros actually mean for you.

Learning how to navigate weekends, dinners out, holidays and real life.

Learning how to train for your body and your goals.

And having accountability and support while you put it all into practice.

Whether you’re 25, 45 or 65.

Male or female.

Wanting to lose body fat, get stronger, improve your nutrition, feel better or simply stop starting over…

You don’t need to have it all figured out before you begin.

That’s what I’m here for.

First intake begins September 14th.

REGISTRATIONS CLOSE TODAY.

If you’ve been sitting on the fence, this is your last call.

Fill out the registration in comments

Let’s do this.

11/08/2026

Eating less isn’t always the answer.

And training harder isn’t always the answer either.

One of the biggest things I want BOTH men and women — young and old — to understand is that your body needs to be FUELLED.

If you want to get stronger, build or maintain muscle, perform better, recover properly and actually have some energy to live your life… you need to give your body enough to work with.

Protein matters.

Carbohydrates are not the enemy.

And strength training isn’t just about looking good.

As we get older, maintaining muscle and strength becomes even MORE important — but I also want our younger generation learning this now.

I want young women to know they don’t need to survive on tiny calories and endless cardio to be lean.

I want young men to know that smashing themselves in the gym while barely eating properly isn’t the answer either.

And for those of us getting older?

We should be fighting to KEEP our muscle, not starving it away.

Strong bodies are useful bodies.

Fuel them. Train them. Look after them.

This is the stuff I want people to actually LEARN through my 12-week coaching — not just follow a plan for 12 weeks and have no idea what to do when it ends.

There are only TWO DAYS left to join my first intake.

Doors close Friday.

If you’ve been thinking about it, now is the time to message me or register through the link in my bio via instagram

🤍 Kylie

11/08/2026

9yrs ago to this day 🥰

What an amazing turn out Wednesday Metafit was! Loved seeing new faces and I hope to see you again this Wednesday!

If you have an injury, feel unfit, want to try something new , or need to get fitter, loose weight, gain mobility, gain lean mass, then this is for you!

Catered for all! Kids welcome