What are the opening hours?

Monday 5am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 5am - 5pm Friday 5am - 5pm

Cultivate Fitness

Home
Australia
Portland, VIC
Cultivate Fitness

Helping women become stronger than they thought they could be. Small group training (8 people max) in Portland VIC. 1:1 personal training.

Online coaching for women anywhere in Australia. Come cultivate something better ✨

01/11/2026

Steal my shopping list 🛒
SAVE this for a quick, easy guide to the foods in my trolley this week.
They help me hit my macros and support my training, my energy and my recovery. Plus snacks for the kids too!
Nothing fancy. Just staples that give us protein, smart carbs and real nutrients too.
A few of my favourites
🍓 Strawberries and kiwi fruit for vitamin C and fibre
🥚 Eggs and cottage cheese for easy protein at any meal
🥑 Avocado for healthy fats that keep me full
🥗 Lettuce, tomato and capsicum for easy bowls and wraps
🍿 Rice cakes, popcorn and protein yoghurt for snacks that satisfy

Everything here fits into easy meals like taco bowls, honey mustard chicken wraps and overnight oats.
It's not just about calories. It's smart, simple choices that nourish you from the inside out.
Prioritise whole foods and you'll feel better, perform better and show up stronger. 🫶

Swipe through for the full list. Screenshot it and take it with you.
Which slide are you stealing first? Tell me below 💖

04/10/2026

This is what training here feels like. Real chats. Real support. Real strength.
Small groups in Portland VIC, 1:1 coaching, and online coaching for women anywhere.

Ready to start? Fill in the quick form and I'll be in touch!
👇https://cultivatefitness.fillout.com/t/o2NZWxGajUus

11/09/2026

There’s something pretty bloody cool about watching women get stronger 🥹

📸 Henry Rundell Visuals 😮‍💨👌🏻

02/09/2026

You don't need another fresh start.

You need to stop expecting yourself to be perfect.

Life gets busy. Plans change. You miss a workout. Someone gets sick. You have a bad day.

That doesn't mean you've failed.

It means your routine needs to work with your life, not against it.

That's what we're building at Cultivate.

Group Training is open now (link in bio to get started), and Cultivating You starts in October

✨ Group Training small group strength training, structure and accountability to help you actually keep showing up.

✨ Cultivating You.
An 8 week program designed to help you understand your habits, break the start-stop cycle and build routines that fit your life.

31/08/2026

What if you stopped starting over?

Life will happen. Missed workouts, bad weeks, lost motivation. None of that means you've failed.
Cultivating You is an 8-week hybrid program that teaches you what to do when things don't go to plan.

Movement, nutrition, habits, accountability. Built for real life, not around it.
I'm so bloody excited to finally bring this one to life.
More details coming very soon.

25/08/2026

Strong shoulders don't happen by accident 💪

Consistent loading. Good positioning. Showing up even when the weight feels heavy.

What's one lift you've had to work at instead of avoiding it? Drop it below 👇

Small group spots still open this week if you want coaching through it. Link in bio ✨

📸 Henry Rundell Visuals

16/08/2026

Just a little glimpse into a Cultivate group session ✨

Step-ups over here, reverse lunges over there, while I demonstrate and coach through the movement.

Eight stations, 45 minutes, and a whole lot of work getting done. 🔥

📷 Henry Rundell Visuals

15/08/2026

Snack idea!
Rice thins + peanut butter 🫶
Simple, filling and easy to grab on the go.
Woolworths Thin Brown Rice Cakes and Mayver's Smooth Peanut Butter (20g)

Calories: 216
Protein: 7g
Carbs: 22.8g
Fat: 10.9g

A great little combo when you want something quick that still keeps you full. Save this for your next snack craving ✨

13/08/2026

I had a client last week who almost didn't come in.
It had been a rough couple of weeks and cancelling had crossed her mind but she decided to come anyway and said it would probably make her feel better.

We always warm up on the rower. She really didn't feel like doing it and said it felt really hard.
But she kept going.
Before she knew it, 3 minutes were done.
She'd never done 3 minutes non stop before and was so proud of herself, as she should be!

Then she went on and smashed the rest of her session too. ✨

This is why I don't believe you have to feel motivated to make progress.
Sometimes showing up on the hard days is exactly what shifts something.

She didn't feel like it, but came anyway.
She's better than she was yesterday.
And I'm glad she's here. 🫶

Address

Portland, VIC
3305

Opening Hours

Monday	5am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm

Website

https://cultivatefitnesshub.mypthub.net/auth/, https://www.lskd.co/collections/vitality-plum-caspia?ref=jzqimdsv&utm_cam

Alerts

Be the first to know and let us send you an email when Cultivate Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.