Shape Fitness Coaching

09/09/2017

these crazy chicks started their weekend with a killer boxing session on the beach 🌊 you think boxing is hard enough, add running, squat jumping and crawling in sand to the mix and you have yourself a killer workout! As usual lots of laughs and some great boomerangs captured this morning 😂🤦🏽‍♀️
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Want to join in on the fun that is ?! We have THREE locations over and and we are taking challengers ready for our last 12 week block of the year and before summer NOW - so head to www.bodybosschicks.com.au to make sure you get a place TODAY! Srsly... go now 😉

08/09/2017

Enoggera absolutely KILLING these groupfies this week 🔥 -there really is never a dull moment with this crew, and we wouldn't have it any other way 😂🤦🏽‍♀️ ----------------------------------------
Our next 12 week challenge starts in ONLY TWO WEEKS!!! Links are open now on our website for you to secure your spot today! Come and join our fit family in one of our three locations , and www.bodybosschicks.com.au 👯✨

08/09/2017

✨✨ shout out to this superstar on her progress with a couple of weeks together, before we started working together Tori had no experience counting macros OR resistance training - with cutting NO food groups out, only training FOUR times a week with no cardio these are our results over a couple of weeks! Things are defiantly tightening up and watching this girl smash out her goals is really great to see! Congratulations lovely girl! Enjoy your holiday and your ENGAGEMENT 😘😱💍 and we'll get into it when you get back!! ----------------------------------------
If you want to learn a non-restrictive approach to nutrition and training, get some accountability and get results like these then contact me today! ✉️ [email protected] plans start from 34.95 p/week for everything listed below ⬇️
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- Personalised macro nutrient plan 🍩
- Periodised training program based on your goals and your lifestyle 🏋🏽
- Information about flexible dieting, nutrient timing and additional supplement recommendations - Nutrition, training and check-in spread sheets to follow your progress
- Weekly check ins to adjust macro-nutrient targets and training program 💻 - Weekly feedback to training, concerns and progress - 24/7 support and guidance 👯 - Access to exclusive Facebook forum
- Payment plans available

07/09/2017

Come join the team 🔥🔥🔥

ATTENTION PERSONAL TRAINERS

We are looking to expand our studio and are seeking Two Businesses to join our current team!

Are you looking for a facility in which to run your business, where you can still be your own Boss and part of a great Team? Where you rent doesn’t eat into your weekly earnings, Where you have a great range of equipment and space to utilise for your clientele?

You need to have your own established clientele base/running a current successful business

You need to be qualified with a minimum Cert IV in Fitness (for Personal Trainers), Insured and have an up to date First Aid certification.

Body Boss Studio provides a great Functional space with access to Supplement Store, InBody 570 Scanner (which you can use with your clientele to track their results), an existing team of Sports Nutritionists, Strength & Conditioning Coaches, Bodybuilding Coach and a combined 32 years in the Fitness Industry.

If you would like to be part of our team please email me on [email protected] to organise a meeting and view the studio.

Weekly Rent $200

03/09/2017

✨✨ ATTENTION BRISBANE NORTHSIDE FEMALES ✨✨ been looking for a sign to get started on your health and fitness goals?.. well here it IS! is opening up a FREE WEEK TRAIL for our all female outdoor challenge over our three locations at and - come and experience what our fit family has to offer!
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We have AM and PM sessions available across all locations with 9 session times to choose from 💃🏽 to secure your free weeks trial contact 0402235189 or ✉️ [email protected] TODAY! Offer only valid 4th - 9th September. Let's do this 🤛🏽

23/08/2017

another week, another meal prep 🍽✨ as usual everything from start to finish only taking around an hour! Would much rather do this and relax about cooking and cleaning every night 👍🏼 no starving myself here see below for my meals for the next six days! Choose foods you enjoy eating, you don't need to eat chicken and broccoli for every meal 🙅🏽
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🥘 MEALS THIS WEEK 🥘
🔹 breakfast: avocado bacon and eggs on sandwich thins
🔹snack: corn thins and chobani dip
🔹 lunch: chicken, potato and veggies
🔹 snack: nuts
🔹 dinner: kangaroo mince sauce and pasta
🔹 snack: oats, strawberries and dark chocolate
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For all online coaching and PT enquiries ✉️ [email protected]

18/08/2017

⏩ swipe to see some snapshots of this mornings super Saturday session!! Adventure inspired boot camp that got us all laughing and working 💪🏽 ----------------------------------------
We are taking sign ups for our LAST 12 week challenge for 2017 NOW! 🌟🤗 to secure your spot in one of our three locations in Brisbanes and head to www.bodybosschicks.com.au or ✉️ [email protected]

17/08/2017

🌟 4 WEEK CHALLENGE GOAL 🌟 this month my clients are setting themselves small, but achievable goals to hit either in the gym, with their nutrition or mind. At the end of the month, a winner will be decided and will sn**ch themselves a $50 GIFT CARD! I believe having goals, and achieving them is so important for growth and celebrating little wins! Here's a small snippet of some of the goals set out by my clients - Can't wait to see what these machines pull out in the next 4 weeks 👏🏼
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I am currently practising out of in Virginia and have limited spaces left! If you want to make a positive start to your health and fitness, or take your training to the next level then contact me today for your FREE Consult ✉️ [email protected] 💕

03/08/2017

👌🏼👌🏼

29/06/2017

Friday team challenge and boomerang day 💪🏽 the group worked together this morning to smash out over 3,000 reps of strength and cardio movements!
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MONDAY IS THE DAY!! Our next 12 week challenge starts July 3rd and it's not too late to secure your spot in one of our 3 locations over and 👯
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WHAT YOU GET
🔹Unlimited sessions p/week
🔹Body Boss Chicks apparel
🔹Access to online forum and support
🔹 gym membership
🔹InBody Scan at weeks 1, 6 and 12
🔹 Social events and end of round presentation
🔹Boxing, circuit training, cardio, kick boxing, resistance training and gym
🔹 Discounted Nutrition Consult
🔹Supplement advice
🔹AND MUCH MORE... ✨
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Www.bodybosschicks.com.au for more information or email [email protected] ✨ don't miss out!!

28/06/2017

this week are continuing on with their pursuit for a summer body by taking their training into the gym!! This morning we worked those peaches with a leg circuit which left us all crawling out of the studio - just the way our trainers like it 😉🍑🔥
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GOOD NEWS - our next all female challenge starts MONDAY JULY 3RD be apart of something bigger then just fitness, be apart of a family that supports and motivates each other every step of the way ✨www.bodybosschicks.com.au

16/06/2017

🌟🌟 GET READY CHERMSIDE, NORTH LAKES & ENOGGERA 🌟🌟

We are opening up spots for our next 12 week challenge that starts July 3rd! Register your spot in our fit family before it's too late!!!

SUMMER BODIES ARE MADE IN WINTER!

Want to be a part of a fitness group that has fun works hard and gets results?!

Join Body Boss Chicks today! We run FOUR 12 week challenges throughout the year and with round 2 coming to a close, Round 3 registrations are just around the corner!

For more information check out our website

www.bodybosschicks.com.au

Start your health and fitness journey and become a
BOSS CHICK!