What are the opening hours?

Monday 6am - 6:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 8am - 10am

BFF Studios

Helping people achieve the most out of life, to be functionally fit to do all the things you love All sessions are multi level

BFF Studios is a Private Fitness Studio based in the small coastal town of Portland, Victoria. We offer Wellness packages for small groups, Personal Training and Group Classes both in person and online. BFF Studios are offering Small Group Reformer Pilates sessions

We keep our sessions small so you can get the attention you need.

07/09/2026

Carbohydrates have had a bit of a bad reputation over the years, but our bodies actually have some pretty important jobs for them!

Carbs are one of our body's main sources of energy. They help fuel our muscles when we exercise, while our brain also relies heavily on glucose for energy to help us think, concentrate and get through the day.

Our bodies can even store some carbohydrate in our muscles and liver as glycogen, ready to use when we need extra energy, including during a workout.

And carbs aren't just bread and pasta! Fruit, vegetables, wholegrains, legumes and dairy can all provide carbohydrates, along with other important nutrients such as fibre, vitamins and minerals.

So rather than thinking of carbohydrates as something we need to avoid, think of them as one of the ways we fuel our bodies for all the things we ask them to do, whether that's a BFF class, a walk, a busy day at work or simply everyday life.

05/09/2026

Studio Hire Available

Looking for a versatile and inviting space for your next event or gathering? Our fitness studio is available for hire!

Perfect for:
☑️ Personal trainers and yoga instructors seeking a serene space
☑️ Playgroup coordinators and children’s activities
☑️ Women’s circles, wellness workshops, and mindfulness sessions
☑️ Community meetings and social gatherings
☑️ Small celebrations or creative events

Whether it’s a one-off booking or a recurring arrangement, our flexible studio offers a welcoming environment to suit your needs.

Join our vibrant community and transform our space into the perfect venue for your event.

Get in touch today to learn more and secure your booking!

04/09/2026

Stress doesn’t only affect how we feel mentally. Our bodies can feel it too.

When we’re stressed, our bodies release hormones like cortisol and adrenaline. This is a normal response and can actually be helpful in short bursts, but when stress hangs around for a long time, it can start to take its toll.

You might notice you’re not sleeping as well, you feel more tired than usual, your appetite changes or it’s harder to find the energy and motivation for the things you normally do. Over time, ongoing stress can also affect things like heart health and immune function.

We can’t avoid stress altogether (wouldn’t that be nice!), but there are things that can help. Moving your body, getting enough sleep, spending time with people you enjoy and simply giving yourself some time to switch off can all make a difference.

Looking after your health isn’t only about exercise and what you eat. Giving your mind and body a chance to rest and recharge matters too.

03/09/2026

✨ Thoughtful Thursday ✨

02/09/2026

The September Newsletter is here! Look in your inbox for all the details.
If you didn't get it, send us a DM and we'll make sure you receive it!

Spring into September!

Dear BFF Community,

Spring has officially arrived! After the cooler, darker months of winter, September brings longer days, warmer weather and a little more sunshine to enjoy.

The change of season can bring a welcome boost of energy and a chance to enjoy everything that comes with spring. Whether that means getting outdoors a little more, trying something different in the studio, or simply enjoying the extra daylight, there are plenty of ways to make the most of the month ahead.

At BFF Studios, we're looking forward to a wonderful September filled with movement, connection and plenty of familiar faces. However you choose to move this month, we hope you find something that makes you feel good and puts a little spring in your step.

Here's to a happy, healthy September!

Much Love, The BFF Team

01/09/2026

Vegan Caesar Salad with Avocado & Chickpeas

Ingredients:
Dressing
- 1/4 cup tahini
- 1/4 cup water
- 2 tsp fresh grated garlic
- 2 Tbsp nutritional yeast flakes
- 2 tsp whole grain Dijon mustard
- 1/4 tsp salt
Salad
- 3 chopped romaine hearts, chopped
- Handful of baby rocket
- 425g can chickpeas, rinsed and drained
- 1 avocado, diced
- Black pepper, to taste

Method:
1. Stir together the dressing ingredients in a small bowl. Use a fork to blend smooth.
2. Add additional tablespoons of water to thin, as needed. Taste for salt and seasoning.
3. In a large mixing bowl, toss the greens with the dressing. Add the avocado and chickpeas.
4. Serve with black pepper sprinkled on top.

31/08/2026

Just a reminder as the month wraps up.

Not every week looks the same.
Not every session feels strong.
Not every plan goes perfectly.
But it all still counts.

The classes you made it to.
The ones you didn’t, but thought about.
The days you felt good.
The days you showed up anyway.
Progress isn’t about getting everything right.
It’s about staying connected to it, even when things feel a bit off.

Whatever this month looked like for you, you’re still moving forward. 💜

28/08/2026

This one’s straight from our August newsletter.
Keep reading for the full recipe and let us know if you give it a go!

Pepper Steak

Ingredients:
- 340g round beef, trimmed
- 4 tsp plus 3 Tbsp soy sauce
- 1 Tbsp rice wine
- 3 tsp buckwheat flour
- 2 tsp coconut oil
- 1 large onion, sliced
- 1 capsicum, sliced
- 1/2 tsp black pepper
- Crushed red chilli flakes (optional)

What you need to do
1. Slice the beef into thin slices. Place in a bowl and add 4 teaspoon of soy sauce, 1 tablespoon of rice wine, 1 teaspoon of buckwheat flour and season with freshly ground black pepper.
2. In a small bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of water and 2 teaspoons of buckwheat flour, then set aside.
3. Heat 1 teaspoon oil in a pan on high heat. Add beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking another 2 minutes and transfer onto a plate.
4. Add the remaining 1 teaspoon of oil to the pan, add the capsicum and onion and cook for about 4-5 minutes. Place the beef back into the pan, add the prepared sauce and red chilli flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.
5. Serve with rice.

Serves 4

26/08/2026

Sometimes staying active is just a little easier when you’re not doing it alone.

It might be a friend who comes to class with you, someone who notices when you haven’t been for a while, family cheering you on, or simply being surrounded by people who make exercise something you look forward to.

That’s something we really value at BFF Studios. Our small groups mean you get to know the people you’re exercising alongside, and over time those familiar faces can become an important part of your routine.

Having that support can make a real difference. It can help with motivation, keep us accountable and, perhaps most importantly, make movement more enjoyable.

And it doesn’t mean everyone needs to have the same goals or be at the same fitness level. Sometimes just having people beside you, encouraging you and sharing a laugh along the way is enough.

Your health and fitness journey might be your own, but you don’t have to do it alone.

Address

36 Percy Street
Portland, VIC
3305

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	8am - 10am

Telephone

+61417341510

Website

https://www.bffstudiosportland.com/

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