BFF Studios

BFF Studios Helping people achieve the most out of life, to be functionally fit to do all the things you love All sessions are multi level

BFF Studios is a Private Fitness Studio based in the small coastal town of Portland, Victoria. We offer Wellness packages for small groups, Personal Training and Group Classes both in person and online. BFF Studios are offering Small Group Reformer Pilates sessions

We keep our sessions small so you can get the attention you need.

Sometimes the drinks we consume can add more sugar to our day than we realise.Soft drinks and energy drinks can be high ...
13/06/2026

Sometimes the drinks we consume can add more sugar to our day than we realise.

Soft drinks and energy drinks can be high in added sugars, and when consumed regularly, those amounts can add up over time.

That doesn't mean you can never enjoy them, but it can be worth thinking about how often they're part of your routine.

One of the simplest changes you can make for your overall health is to drink more water throughout the day. Staying hydrated can help support energy levels, concentration, exercise performance and overall wellbeing.

If plain water isn't your favourite, try adding lemon, lime, or choosing sparkling water for a little variety.

Small changes can make a big difference over time.

The June Newsletter is here! Look in your inbox for all the details.If you didn't get it, send us a DM and we'll make su...
12/06/2026

The June Newsletter is here! Look in your inbox for all the details.
If you didn't get it, send us a DM and we'll make sure you receive it!

100 Visits!

This month, we’re celebrating an incredible milestone with not one, not two, but FOUR members reaching their 100th visit at BFF Studios!

A huge congratulations to Vicki Phillips, Christine Sawyer, Jan Lovell and Michelle Boreham on this amazing achievement.

Congratulations on 100 visits!

Reaching 100 visits represents so much more than simply attending classes. It reflects consistency, commitment, personal growth, and the decision to continue showing up for yourself over time. Across 100 visits there are busy days, tired days, strong days, challenging days, and so many moments where choosing movement became part of your routine.

Every member’s journey is unique, which is why milestones like these are always worth celebrating. Whether someone is working towards improving strength, mobility, confidence, fitness, or simply making time for themselves each week, every visit contributes to something meaningful over time.

We feel incredibly lucky to have such a supportive and welcoming community within the studio, and we love being able to celebrate these achievements alongside our members.

We are so proud of you all and look forward to celebrating many more milestones with you in the future.

✨ Thoughtful Thursday ✨
11/06/2026

✨ Thoughtful Thursday ✨

Looking for a gentle way to stay active, build strength and keep moving with confidence?Our Prime Time sessions are desi...
10/06/2026

Looking for a gentle way to stay active, build strength and keep moving with confidence?

Our Prime Time sessions are designed for older adults and those looking for a lower impact approach to exercise.

These classes focus on improving strength, balance, mobility, coordination and everyday movement in a supportive and welcoming environment. Exercises can be adapted to suit individual needs, and a chair can be used for seated exercises or additional support when needed.

You'll move to music, enjoy a variety of exercises and work on the skills that help make everyday activities feel easier and more comfortable.

But Prime Time is about more than just exercise. It's also a wonderful opportunity to connect with others, have a chat, share a laugh and enjoy being part of a friendly community. In fact, many of our Prime Time members head out for a cuppa together after class!

Most importantly, it's about moving at your own pace, having fun and enjoying the benefits of regular movement in a supportive environment.

Prime Time runs every Tuesday and Thursday at 10:30am.

If you or someone you know would like to learn more, feel free to send us a message. We'd love to help!

Sunday QuicheIngredients:For the crust:- 1 Tbsp ground flax + 3 Tbsp water, mixed together- 1 cup whole almonds, ground ...
09/06/2026

Sunday Quiche

Ingredients:
For the crust:
- 1 Tbsp ground flax + 3 Tbsp water, mixed together
- 1 cup whole almonds, ground into flour
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1/2 tsp salt
- 1 Tbsp coconut oil or olive oil
- up to 2 and 1/2 Tbsp water, as needed
For the filling:
- 6 eggs, beaten
- 1 Tbsp coconut oil or olive oil
- 1 onion, thinly sliced
- 3 large garlic cloves, minced
- 3 cups sliced mushrooms
- 1/2 cup fresh chives, finely chopped
- 1/2 cup fresh basil leaves, finely chopped
- 1/3 cup sun-dried tomatoes, finely chopped
- 1 cup spinach
- 2 Tbsp nutritional yeast
- 1 tsp dried oregano
- 3/4-1 tsp fine grain sea salt and black pepper, to taste

Method:
1. Mix dry ingredients in a food processor for the crust.
2. Add oil and water then press into a tart pan. Use a little almond milk to help form the crust if the ingredients seem too dry.
3. Bake the crust at 180°c for about 15 minutes.
4. Sauté the onion, garlic and mushrooms.
5. Add the spinach and cook until just wilted.
6. Add the chives, basil, nutritional yeast and other ingredients and place in the precooked crust.
7. Pour the eggs over and bake at 180°c for 30-40 minutes or until the top is browned and bubbling.

A strong immune system is one of the best ways to support your overall health and wellbeing.While there’s no guaranteed ...
06/06/2026

A strong immune system is one of the best ways to support your overall health and wellbeing.

While there’s no guaranteed way to avoid every illness, there are plenty of everyday habits that can help keep your immune system functioning at its best.

Some simple ways to support your health include:
• Eating a variety of fruits, vegetables, whole grains, and protein-rich foods
• Moving your body regularly
• Getting enough quality sleep each night
• Managing stress where possible
• Staying hydrated
• Washing your hands regularly and practising good hygiene
• Maintaining a healthy lifestyle that works for you

The small things you do consistently can have a big impact over time.

Looking after your health isn't about being perfect. It's about building habits that help you feel your best, day after day.

Studio Hire AvailableLooking for a versatile and inviting space for your next event or gathering? Our fitness studio is ...
05/06/2026

Studio Hire Available

Looking for a versatile and inviting space for your next event or gathering? Our fitness studio is available for hire!

Perfect for:
☑️ Personal trainers and yoga instructors seeking a serene space
☑️ Playgroup coordinators and children’s activities
☑️ Women’s circles, wellness workshops, and mindfulness sessions
☑️ Community meetings and social gatherings
☑️ Small celebrations or creative events

Whether it’s a one-off booking or a recurring arrangement, our flexible studio offers a welcoming environment to suit your needs.

Join our vibrant community and transform our space into the perfect venue for your event.
Get in touch today to learn more and secure your booking!

05/06/2026

Your body was made to move—learn how to keep it moving well for life, pain-free and strong at any age.

At BFF Studios, movement is about more than just exercise.For many people, it’s also a chance to switch off from the day...
03/06/2026

At BFF Studios, movement is about more than just exercise.
For many people, it’s also a chance to switch off from the day for a little while, release built-up stress and tension, and focus on themselves for an hour.

Whether it’s a Group Training session, Pilates Reformer class, or simply taking time to move your body, that reset can leave you feeling more energised, clear-headed, and calmer afterwards.

Sometimes the biggest benefit of movement is how it helps you feel when you leave
Come move, reset, and recharge with us at BFF Studios 💜

Address

36 Percy Street
Portland, VIC
3305

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 10am

Telephone

+61417341510

Website

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