Pilates With Kez

Pilates With Kez Transform the way you move.

15/04/2026

Building strength and mobility is rinsing and repeating simple and effective exercises eg push-ups. I have been working on my push-ups for nearly twelve months, progressing from knees down off a high Footbar to straight legs off the standing platform. I love how far I have come and it is so motivating to be able to see my strength progressions. If you want to build strength and mobility contact me. 5 people max per class, 1:1 plans (you won’t be doing the same exercises as the person next to you)

01/04/2026

Alongside my small group reformer Pilates classes I am now offering one to one, two to one and three to one Clinical Pilates sessions. As a Clinical Pilates Practitioner I offer individual programs to suit your specific injuries or goals (you won’t be doing the same exercise as the person next to you). Clinical Pilates is suitable for anyone - chronic back pain, pre/post- natal care, post injury and surgery rehab, strength and conditioning. We will start with a FREE half hour personal assessment and then I will create a plan specifically for you and I will monitor your progress and support you through every step to achieve your goals and improve your movement. To book your FREE assessment please DM.

15/03/2026

New Mens Reformer Stretch Program commencing Monday 23rd March for 6 weeks. Only 5 spots. 45 Minute class. DM for more information.

08/03/2026

Next Loaded Stretch Program will start on Tuesday 24th March at 7pm and Sunday 29th March at 10am and run for 6 weeks. 45 minute sessions. Only 5 spots available in each session. DM for more information and to book.

04/03/2026

Due to all evening classes being waitlisted we have added another class Tuesdays at 5pm.

Strength & Mobility sessions on the Reformer Tuesdays at 9am and now Fridays at 9am. 1:1 plans in a small group setting ...
04/03/2026

Strength & Mobility sessions on the Reformer Tuesdays at 9am and now Fridays at 9am. 1:1 plans in a small group setting (maximum 5 people). Perfect for lower back pain, shoulder injuries, osteoarthritis, osteoporosis, Parkinson’s disease. Suitable for all. DM me to find out more or book via the link in my bio.

29/01/2026

Thursday movement in between classes. Some days we just want to move in all directions. Embrace those days and just move!

I can help you move more freely throughout your day! I am an evidence based clinical Pilates practitioner and will work ...
25/01/2026

I can help you move more freely throughout your day! I am an evidence based clinical Pilates practitioner and will work with you to build strength and mobility to make everyday activities easier. I will create a bespoke strength and mobility program using the Pilates reformer in a small group environment (maximum 3 people). You will never be doing the same thing as the person beside you, your program will be tailored to you. If you have an NDIS plan you can claim your Clinical Reformer Pilates program through your plan. To find out more about my Parkinson’s Program please contact Kerri via email [email protected] or DM me.

12/01/2026

Self practice

30/12/2025

My go to 🥵

29/12/2025

If you want to be more flexible in a muscle or joint you need to spend time at end range. In our new Loaded Stretching Program you will spend time at end range increasing your range of motion and flexibility. The program kicks off on Tuesday January 27 and runs for 6 weeks. Each session runs for 30 mins. Only 5 spots. DM me for more information.

Shout out to our Pilates with Kez community! Thank you all so very much ❤️ ...
27/06/2025

Shout out to our Pilates with Kez community! Thank you all so very much ❤️ ̇lates

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34 Cameron Street
Portland, VIC
3305

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