Pilates With Kez

Pilates With Kez Transform the way you move.

We love a pike up!!!!
05/08/2026

We love a pike up!!!!

04/08/2026

Clinical Pilates sessions are individual programs tailored to suit your specific injuries, conditions and goals (you are not doing the same thing as the person next to you). My clinical clients include people with back pain, neck pain, pre/post natal, post operative recovery, athletes, Parkinson’s disease. If you want more information please DM me.

What my clients are saying! Thank you very much to all of my clients who review my classes. ̇lates
22/05/2026

What my clients are saying! Thank you very much to all of my clients who review my classes. ̇lates

15/04/2026

Building strength and mobility is rinsing and repeating simple and effective exercises eg push-ups. I have been working on my push-ups for nearly twelve months, progressing from knees down off a high Footbar to straight legs off the standing platform. I love how far I have come and it is so motivating to be able to see my strength progressions. If you want to build strength and mobility contact me. 5 people max per class, 1:1 plans (you won’t be doing the same exercises as the person next to you)

01/04/2026

Alongside my small group reformer Pilates classes I am now offering one to one, two to one and three to one Clinical Pilates sessions. As a Clinical Pilates Practitioner I offer individual programs to suit your specific injuries or goals (you won’t be doing the same exercise as the person next to you). Clinical Pilates is suitable for anyone - chronic back pain, pre/post- natal care, post injury and surgery rehab, strength and conditioning. We will start with a FREE half hour personal assessment and then I will create a plan specifically for you and I will monitor your progress and support you through every step to achieve your goals and improve your movement. To book your FREE assessment please DM.

15/03/2026

New Mens Reformer Stretch Program commencing Monday 23rd March for 6 weeks. Only 5 spots. 45 Minute class. DM for more information.

08/03/2026

Next Loaded Stretch Program will start on Tuesday 24th March at 7pm and Sunday 29th March at 10am and run for 6 weeks. 45 minute sessions. Only 5 spots available in each session. DM for more information and to book.

04/03/2026

Due to all evening classes being waitlisted we have added another class Tuesdays at 5pm.

Strength & Mobility sessions on the Reformer Tuesdays at 9am and now Fridays at 9am. 1:1 plans in a small group setting ...
04/03/2026

Strength & Mobility sessions on the Reformer Tuesdays at 9am and now Fridays at 9am. 1:1 plans in a small group setting (maximum 5 people). Perfect for lower back pain, shoulder injuries, osteoarthritis, osteoporosis, Parkinson’s disease. Suitable for all. DM me to find out more or book via the link in my bio.

29/01/2026

Thursday movement in between classes. Some days we just want to move in all directions. Embrace those days and just move!

Address

34 Cameron Street
Portland, VIC
3305

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