Rigs Training Studio

Rigs Training Studio small group training
a space to build strength, confidence & community

02/06/2026

We are wrapping up our 12-week training block- and yes, they got stronger, fitter, and more resilient, but the biggest change? The confidence...every single time, it’s the confidence that stands out the most.

That is exactly why we throw a party every time we close a block- this Saturday it is our End of Block Party, and we cannot wait to celebrate them. 🥳

If this is the kind of community you’ve been searching for, our waitlist is open in our bio, we open doors to new members at the end of each block.

26/05/2026

If walking into a "normal" gym makes your stomach drop… you're not the problem. The gym is.

Most gyms were never designed for us. The lighting, the music, the equipment, the vibe. All built for a different audience.

Rigs is different on purpose:
✦ Functional strength programming (so it actually translates to your life)
✦ Coaches who know your name and your goals
✦ Welcoming whether you're brand new or 10 years in

If this is the gym you've been searching for, our waitlist is open in our bio 🤍

the rigs gals are proof that consistency works 🤝🏾✨
25/05/2026

the rigs gals are proof that consistency works 🤝🏾✨

22/05/2026

4 things every woman lifting weights wishes she knew sooner 👇

1. Lifting heavy doesn't make you bulky. It makes you capable.
2. Your pelvic floor IS your core. Train it like one.
3. Bracing matters more than the weight on the bar.
4. You don't have to feel wrecked to have trained well.

Which one did you wish you knew sooner? Drop the number in the comments 👇

And save this for the next time someone tells you to "stick to cardio." 🤍

Join our waitlist linked in our bio. We'll let you know the second a spot opens. 🤍

Hi everyone! Please help me welcome another wonderful addition to our coaching team - !Jay has been in the fitness indu...
19/05/2026

Hi everyone! Please help me welcome another wonderful addition to our coaching team - !

Jay has been in the fitness industry for 6 years and comes with a wealth of knowledge and experience. She is passionate about helping women build strength and confidence, and can’t wait to support all of the Rigs women on their journey - whether that’s helping them lift heavier, feel more confident in the gym, or simply making time for themselves again.

Outside of the gym, you’ll find Jay working through her nursing degree or getting creative with paints 🎨 She also loves a catch up over coffee with friends ☺️

Welcome to the team, Jay! We’re so excited to have you here 🤍

I love reading our members reviews! 🥰🥰 Nothing makes me happier than knowing everyone feels supported, everyone is worki...
15/05/2026

I love reading our members reviews! 🥰🥰 Nothing makes me happier than knowing everyone feels supported, everyone is working towards their goals, and everyone walks out feeling stronger, and more confident than when they walked in!
Beyond grateful for all the women who train with us! Our community here is everything 💖

Kids growing up seeing movement, strength and exercise as a normal part of life is so powerful. The women at Rigs are su...
12/05/2026

Kids growing up seeing movement, strength and exercise as a normal part of life is so powerful. The women at Rigs are such amazing role models! Showing their children that they show up for themselves, and prioritise their health every single day!

Address

Mount Lawley
Perth, WA
6050

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7am - 9am

Telephone

+61434499214

Website

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