Rigs Training Studio

Rigs Training Studio small group training
a space to build strength, confidence & community

02/09/2026

This one hit us right in the chest 🤍

So many of the women who walk through our doors aren't here for a number on a scale. They're here to feel like themselves again.

Strong. Capable. Steady.

That’s what training can do. Not just for your body, but for the way you carry yourself out the door afterwards. If you're reading this and you know exactly what we mean, drop a 🤍 below.

26/08/2026

If you keep telling yourself you will start once you are a bit fitter, this one is for you.

You do not get fit and then start. You get fit by starting. That really is the whole point.

Every woman who trains with us walked in for the first time nervous. Not fit, not experienced, not sure what she was doing. She just started anyway, and that is the only thing that separates the women lifting with us now from the ones still waiting for the right moment.

You do not need to prove anything or get ready first. Our sessions are small, women only, and every movement is shown to you, so you are never left guessing or feeling watched.

The perfect time is not coming. This is your sign to begin.

Our waitlist is open in our bio, and I would love to save you a spot.

Send this to the friend who keeps saying 'one day'. Waitlist in bio.

19/08/2026

That moment when it clicks 😻

She didn't think she could do it. We knew she was one small adjustment away. That's what coaching is for, you don't need to walk in knowing how, you just need someone in your corner while you learn.

Strength training for women in Mount Lawley, Perth. Beginner friendly, always.

Spots are limited, join the waitlist in our bio.

Nixxy Norman | Nutrition Coach came to Rigs this morning to chat all things nutrition! 🥑We covered: ✔️the basics - macro...
16/08/2026

Nixxy Norman | Nutrition Coach came to Rigs this morning to chat all things nutrition! 🥑

We covered:
✔️the basics - macronutrients and micronutrients
✔️what to eat, when to eat and how much to eat
✔️the food continuim and how to make the foods you love work best for you
✔️fuelling for performance
✔️alcohol - its effects and how to approach it
And a lot more!

We love Nixxys approach because it’s not one size fits all. It’s not about restricting yourself from the foods you enjoy, or crazy dieting. It’s about learning how to fuel your body properly and understanding how to make nutrition work around your lifestyle, goals and individual needs.

If any of the above sounds like something you’d like to learn more about then our next Nutrition Challenge is for you!

We’ll kick this off on the 31st of August! More details to come. Stay tuned!

Thank you so much for coming to Rigs this morning, Nixxy! We loved having you here and can’t wait to kick off the challenge!

12/08/2026

The reason I started Rigs

I know what it feels like to walk into a big gym and want to walk straight back out. The noise, the crowds, feeling like everyone is watching, not having a clue what to do first.

So I built the opposite.

A small, women only space in Mount Lawley where you are welcomed, guided every step of the way, and never made to feel like you don't belong. No intimidation. No judgement. Just strong, capable women cheering each other on.

You do not need to be fit, experienced or confident first. You just need to start, and we will be right there in your corner.

Xoxo Mish

Spots are limited, but our waitlist is open in bio. Come and say hi in the comments.

your favourite coaches stepped out of their active wear for the afternoon 🥂 this is proof that we don’t spend every day ...
02/08/2026

your favourite coaches stepped out of their active wear for the afternoon 🥂 this is proof that we don’t spend every day in black leggings… just most of them 🤣🤣 love our team so much!!!! 🤍

We’ve been quietly working on something new 👀✨Any guesses what it could be? 🤭 Let us know in the comments!
01/08/2026

We’ve been quietly working on something new 👀✨

Any guesses what it could be? 🤭 Let us know in the comments!

When we say we lift women up, we really mean it 🤭🤭Strength, confidence, and a whole lot of fun along the way. This is wh...
30/07/2026

When we say we lift women up, we really mean it 🤭🤭
Strength, confidence, and a whole lot of fun along the way. This is what training with your people looks like!

psst...check out the new tees 😻

Today, we slowed things right down with a beautiful Yoga Nidra session run by Kate Bunten . We left feeling refreshed, a...
26/07/2026

Today, we slowed things right down with a beautiful Yoga Nidra session run by Kate Bunten . We left feeling refreshed, and ready for the week ahead 😌 this session was such a lovely reminder that recovery is just as important as training. Take this as your sign to slow down today ✨🤍🧘‍♀️

22/07/2026

A reminder to every woman who thinks she isn't a 'gym person'. 🤍

You are stronger than you think.
You don't need to shrink to belong.
Strength isn't loud. It's just showing up.
This room was built for you.

This is Rigs. A women only, beginner friendly strength studio in Mount Lawley, built for the woman who has never felt like she fit in a gym before.

Save this for the day you need it, and tag a woman who needs to read it too. 🤍

We're currently full, but our waitlist is open in our bio. We'll let you know the moment a spot opens.

Address

Mount Lawley
Perth, WA
6050

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7am - 9am

Telephone

+61434499214

Website

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