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20/06/2022

💫Happy International Yoga Day 🧘‍♀️

☝️remember to be mentally well,😇
spiritually🙏 and physically.💪

🧏‍♀️ You already know what benefits practicing yoga provides you.
👉here are some of them.

🧘‍♀️Helps relieve chronic and postural pain.
🧘‍♂️reduces cortisol and cholesterol levels in the blood.
🧘teaches to breathe not only correctly but constantly.
🧘‍♀️Burn calories.
🧘‍♂️It is a magnificent antiaging therapy.
🧘And much more.

link for more information. www.yogaaustralia.org.au

Men's health week The purpose of Men's Health Week is to raise awareness of early detection of health problems and trea...
13/06/2022

Men's health week
The purpose of Men's Health Week is to raise awareness of early detection of health problems and treatment of illnesses in men and boys.
👉 men's live 4.4 years than women.
👉 the last 11 years will be in poor health.
Tips 💚
🥦 Eat healthy
🏃‍♂️ Get active
🏥 make prevention a priority

For more info please click ℹ️
https://westernsydney.edu.au/mens-health-week/education/engaging_men_and_boys

❤️Heart disease is the leading cause of death for both men and women around the world.✅Lucyfit recommend taking steps to...
07/06/2022

❤️Heart disease is the leading cause of death for both men and women around the world.

✅Lucyfit recommend taking steps today to lower your risk of heart disease.

To help prevent heart disease, try to:
💗Eat healthily
💗Get active
💗Stay at a healthy weight
💗Quit smoking and stay away
💗from secondhand smoke
💗Control your cholesterol and blood pressure
💗Drink alcohol only in moderation

💡If you never have experience exercise and you are new to get this lifestyle, the best way is star slowly lets say 5 min...
05/06/2022

💡If you never have experience exercise and you are new to get this lifestyle, the best way is star slowly lets say 5 min for the first week.

⭐Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise.

💪💪💪💪💪💪💪💪💪💪

By doing that every day your body adacts easily without pain and you will see that you create a habit of exercices Work your way up to 30 to 60 minutes of exercise most days of the week.🤩

Looking to finally get fit? 😎✅ LucyFit can help. We’re a personal training that can help you achieve their fitness goals...
02/06/2022

Looking to finally get fit? 😎

✅ LucyFit can help. We’re a personal training that can help you achieve their fitness goals.

🙋‍♀️ We offer one-on-one and group training, as well as online programs so you can get fit no matter where you are.

📩 Get in touch with us today and let’s start working towards your fitness goals!

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804 Beaufort Street
Mount Lawley, WA
6050

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