Siege Fitness

Siege Fitness Making your body and health goals happen. Personal Training services: One on one, group classes, co

85kg vs 78kg. Now lets just chuck on some
27/01/2017

85kg vs 78kg. Now lets just chuck on some

Finally set up the at the new place. Now there are zero excuses 💪
27/01/2017

Finally set up the at the new place. Now there are zero excuses 💪

How times have changed. My folks have run a little store since before I was born. I remember very well, that finding a...
25/01/2017

How times have changed. My folks have run a little store since before I was born. I remember very well, that finding a palatable sugary snack for a 13 year old with a was very hard in my house. Now you can buy all kinds of these great, healthy snacks that taste great and keep the cravings away.

The insanity of keeping me pumped through my max day. Starting a new DUP split and need to crunch some numbers which...
23/01/2017

The insanity of keeping me pumped through my max day. Starting a new DUP split and need to crunch some numbers which I hope will lead to some awesome 2017

Don't just learn how to cook healthy. On the days your body needs a break from the routine, make sure you know how to ...
21/01/2017

Don't just learn how to cook healthy. On the days your body needs a break from the routine, make sure you know how to 😎
-

There is more to a training diet than chicken, rice and broccoli. Add flavour and enjoy every one of your meals 🤗 ...
16/01/2017

There is more to a training diet than chicken, rice and broccoli. Add flavour and enjoy every one of your meals 🤗

It's all about consistency
10/01/2017

It's all about consistency

Regrets. My message for 2017. We will all eventually die. If you're lucky enough to make it to your death bed, what regr...
04/01/2017

Regrets. My message for 2017. We will all eventually die. If you're lucky enough to make it to your death bed, what regrets will you hold in your heart. What will you wish you changed. Death is depressing but its something we can't avoid. Don't let death stop you from living. Let it make sure you live a life worth living.

How to make your arms 'wider'? Triceps. An often neglected muscle group, your triceps are big helpers in exercises such ...
29/12/2016

How to make your arms 'wider'? Triceps. An often neglected muscle group, your triceps are big helpers in exercises such as bench press and pull ups. So show them some love and throw in some dumbbell over head extensions into your next workout (but don't go too heavy trying to impress the camera like I did 💪)

Had a great time running Saturdays outdoor session. Thank you to the lovely people of the 8 week Challenge
17/12/2016

Had a great time running Saturdays outdoor session. Thank you to the lovely people of the 8 week Challenge

Address

Mount Lawley, WA

Telephone

0466480970

Website

Alerts

Be the first to know and let us send you an email when Siege Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category