Exercise Right + Rehab

01/07/2026

🔥 ERRS Winter Warmer Offers Are Here! 🔥

As the weather cools, it’s easy to become less active, but maintaining regular exercise can make a significant difference to your strength, mobility, energy levels and overall wellbeing.

Whether you’re looking to stay accountable through winter, return to exercise after a break, or continue progressing towards your health and fitness goals, our Winter Warmer offers are designed to help keep you moving.

🔥 Purchase discounted Class Packs & Specialised Program Packs
🔥 Select your preferred Member reward
🔥 View our special New Membership offers

These offers are only available until 31 July 2026, so don't miss out.
For full promotion details, eligibility criteria and Terms & Conditions, visit:
www.meadphysiogroup.com.au/promotions

29/06/2026

It’s getting colder…and motivation to move can drop fast 🥶

Winter has a way of slowing everything down, including your body. This often means less movement, more stiffness and more aches and pains, especially if you’re already managing an injury or chronic condition.

Here are simple, practical ways to keep your body moving this winter:
✔ Short walks between weather (even 10–15 minutes counts)
✔ Include stretch or mobility routine in the morning or evening
✔ Swim at an indoor pool (laps or gentle walking in the water)
✔ Join a group exercise class for structure and accountability
✔ Add “incidental movement” into your day (park further away, take stairs, add an extra lap when shopping)
✔ Break up long sitting periods at work (stand/move every 30–60 minutes)

Movement is medicine and consistency is key!

If winter makes it harder to stay on track, structured support can help. Our supervised gym programs and group exercise classes are designed to keep you moving safely, build strength and maintain consistency all year round.

Find out more: https://www.meadphysiogroup.com.au/our-services/classes-and-programs

26/06/2026

It’s time to get warm! 🔥

To help keep you motivated and moving this winter, we’re excited to launch our WINTER WARMER promotion, running from 1–31 July 2026.

All will be revealed next week so keep an eye on your inbox or stay tuned here for details on discounted Class Packs & Specialised Program Packs, plus member rewards and new member offers.

Stay tuned!

16/06/2026

🔥 BIG NEWS! 🔥

We have two exciting and important updates for you!

Our ERRS Gold Membership has just gotten even better. Unlimited classes are now included, giving you even more flexibility and value. A Gold Membership now includes:
✔ Unlimited Pilates & Fitness Studio Classes
✔ Unlimited Gym Access
✔ Just $59 per week

We've also expanded our specialised Neuro Fitness Program. Participants can now access a broader range of evidence-based exercise options as part of their Neuro Fitness class packs, including:
✔ PD Fight Club (Therapeutic Boxing)
✔ Balance & Agility Classes
✔ Supervised Exercise Sessions
✔ Boxing Fitness
✔ Reformer Rehab
✔ Mat Pilates

Neuro Fitness is designed for people living with Parkinson's disease and other neurological conditions.

At ERRS, we are constantly looking for ways to improve and expand our services, providing more opportunities for people of all abilities to move, exercise and thrive in a supportive environment.

If you would like to find out more, please get in touch with our team.

11/06/2026

🎉 Celebrating Chelsea 🎉

Chelsea is one of our Exercise Physiologists and brings great knowledge, care and encouragement to both our studio and the clients she works with.

She has a real passion for helping people improve their health, confidence and quality of life through exercise and we’re so grateful to have her as part of the team.

Thank you for everything you do, Chelsea. We hope you had a wonderful birthday and enjoyed being celebrated! 🥳🎂❤️

04/06/2026

Looking for a fun fitness class? 🌟

Join us at FitLab Circuit, a fun, safe and social way to improve your fitness, strength, balance and overall wellbeing.

With a variety of stations and higher-intensity exercises, every session is designed to build real strength and support long-term health, all in a welcoming and encouraging environment.

📅 Classes currently available Tuesday to Saturday.

Book your spot online today or get in touch with our team to find out more. We'd love to welcome you! 💪
https://www.meadphysiogroup.com.au/our-services/classes-and-programs

27/05/2026

Looking for a more personalised approach to your training?

We’re excited to officially introduce personal training to our services, offering 1:1 sessions tailored to you, your goals and your starting point.

1:1 sessions are available for:
✨ Pilates with Nadene - Build strength, improve posture and move with better control.
💪 *NEW* Personal Training with Emilie (Sports Scientist) - Strength, fitness and structured training to help you feel stronger and more confident.

If you’ve been meaning to get started, return to exercise or address something that’s been bothering you, this is a great time to take that next step - we’ll meet you where you’re at.

📍 Exercise Right & Rehab Kalamunda
📲 Get in touch with our team to find out more

21/05/2026

Rehab isn’t one-size-fits-all 🎯 💪 🧠

Everyone moves differently and no two bodies are the same, so your rehab program shouldn’t be either.

At Exercise Right and Rehab, our Exercise Physiologists create tailored programs based on ✨you✨, including:
✔ Your injury or condition
✔ Your strengths and weaknesses
✔ Your current fitness level
✔ Your goals and lifestyle

Whether you're recovering from injury, managing a chronic condition or building strength, your program is designed to meet you where you're at and progress with you.

If you’ve tried generic programs before and haven’t seen results, tailored exercise prescription could be the missing piece.

Book a 1:1 consultation with one of our Exercise Physiologists today to get started.
https://www.meadphysiogroup.com.au/our-services/exercise-physiology

04/05/2026

Happy National Pilates Day (from the weekend) 🤍

We love Pilates! Over the weekend, we celebrated National Pilates Day and reflected on how Pilates helps our community feel stronger, more supported, and more in tune with their bodies.

At ERRS, we are proud to offer:
• Mat Pilates
• Reformer Pilates
• 1:1 Pilates personal training (more info coming soon 👀)

Whether it’s for fitness or rehabilitation, we’re here for you.

Move better, feel stronger and take time for your body this week ✨

28/04/2026

Do you (or someone you know) have diabetes? We can help!

Our Type 2 Diabetes group exercise program is designed to help manage blood glucose levels, improve insulin sensitivity, support weight control, and boost cardiovascular fitness.

Get in touch with our ERRS team or visit the link below to learn more!

https://www.meadphysiogroup.com.au/news/stronger-together-group-exercise-for-diabetes-management .

Type 2 Diabetes (T2D) is a common condition where the body’s response to or production of insulin is impaired. It typically develops over time and is often linked to physical inactivity and poor diet. Managing blood sugar levels is crucial for individuals with diabetes, as prolonged periods of hig...