Endurance Edge Personal Training

Endurance Edge Personal Training Endurance Edge Personal Training focusses on strength and conditioning, nutrition, motivation, and program design, for both athlete and non athlete

The hardest, shortest and the most procrastination.. is my weekly 45 min x 6-8 MAX 60 sec seated LOW CADENCE Efforts!I ...
08/09/2026

The hardest, shortest and the most procrastination.. is my weekly 45 min x 6-8 MAX 60 sec seated LOW CADENCE Efforts!

I really find that this session really helps my physiology and progression..
Mixed with my regular program of a Really Heavy Strength session, a couple of 3-4 hour relaxed Zone 2 rides (1 of those with a 20min threshold effort) and a shorter high cadence recovery ride, everything is on the up!

Focussing on clean nutrition (I’ve never really taken supplements regularly), good sleep and plenty of relaxation and regular relaxed walking the dog, energy levels and recovery is right up there😀

These high intensity efforts and heavy lifting is most important at my masters age of 57yo in keeping healthy, lean, light and strong.

Sustaining TOO HIGH a HR in long efforts is too fatiguing for myself and easily makes me perform worse.
So these efforts are usually left for races and the occasional group ride..
Long term high intensity, long efforts is not always great for our heart as we age, so just now and then is enough.

So I try to make my adaptations for racing in the healthiest, enjoyable and least stressful way possible.
Maybe I might not reach the pinnacle of performance, but maybe I will…?
But I definitely know that at 57yo, I have an abundance of energy, contentment and happiness with how I train and ride.
So that will do me😀

04/09/2026

Getting those cycling Glutes fired up!
130kg for 3reps at my body weight of 63kg😇

Be fresh for every session so that we can get the quality of what we are targeting, whether on the bike or the weight room😀

03/09/2026

Narrow weight plate elevated push ups😇

03/09/2026

Suspended Side Planking😇

02/09/2026

Rolling Medicine Ball Plank with Single foot swap 🤪

Last big Mtb ride before Dwellingup 100 next week!Always been my favourite Mtb Marathon😀
02/09/2026

Last big Mtb ride before Dwellingup 100 next week!
Always been my favourite Mtb Marathon😀

01/09/2026

25kg Dumbbell Renegade Rows.

Strength building is not always about adding size (especially as a cyclist) but increasing our Neuromuscular Connections and Coordination.

When everything is tied together and no weaknesses are left unaccounted for, steady progression will enable you to do things with ease😀

When you manage to work out the recipe for becoming as strong as you can, while not adding unnecessary bulk, and being as loose and relaxed as you can, it truly feels like you have that ‘floating feeling’ during everyday life 😀

31/08/2026

STEADY PROGRESSION with MINIMAL SACRIFICE

Single arm/hand deadlifts at 75kg (weigh 63kg).

Love trying new challenges as my age number keeps creeping upwards (it’s only a number after all😉)

As a personal trainer, I am getting strength as I set weights up for clients and demonstrating exercises, but I only do one heavy strength/mobility session for myself each week.

If your numbers are consistently heading upwards with one session a week, and you are recovering and injury free… why do more???

We want to achieve maximum results for minimal effort, not the other way round at 57years old.

The same goes for on the bike training..
If you can increase power, become leaner, stronger and race better with less training time and also without a sacrifice to health, leisure time and enjoyment, then that is a better achievement all round😀

Nice one Bailey Christie 💪🏻👏
20/08/2026

Nice one Bailey Christie 💪🏻👏

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Kalamunda, WA
6076

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
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