Sixty7Six Strength and Conditioning

Sixty7Six Strength and Conditioning We specialise in strength &conditioning that is for every age and fitness level, focusing on function

09/09/2026

5am, and we're testing our 1RM power sn**ch to kick off the new cycle. đź’Ş

Here's how we built up to a heavy single: start at three reps around 75%, then drop the reps and add weight as you go. By your second-last lift it should feel genuinely heavy, the kind where you look at the bar and think "can I even pick this up?" Then the last one, you go for broke.

When you're into your singles, the rule of thumb: pick one you're pretty sure you'll hit, a second that's a push, and a third that's a real challenge.

And whatever your level, there's always an option. Not sn**ching today? Clean. Not cleaning? Deadlift. Nobody sits out. đź’™

This October, our gym is proud to be hosting a Telethon fundraiser in support of Perth Children’s Hospital, and this cau...
09/09/2026

This October, our gym is proud to be hosting a Telethon fundraiser in support of Perth Children’s Hospital, and this cause is incredibly close to home.

Our coach Kirsty, her husband Eddie and the Holder family know first-hand just how important children’s healthcare is.

When their daughter Asha was just two days old, she underwent emergency surgery for a gut malrotation. At just 13 months old, Asha and her family, spent six weeks in Sydney under the care of Westmead Children’s Hospital, where she underwent life-changing surgery to restore blood flow through her liver.

There were terrifying moments, countless hospital hours and an incredible team of doctors, surgeons and nurses working to give their little girl the best possible chance.

Asha is here today because of incredible medical care — and because hospitals like Perth Children’s Hospital are there when our kids need them most.

That’s why Telethon means so much to the Holder family, and why we’re proud to get behind it as a gym community.

And here’s how we’re making it count:
For every person who attends our Telethon fundraiser, our gym will donate $10 directly to the cause. ❤️

So bring your family, bring your friends, get involved and help us raise as much as we can.

Come along. Show up. Make a difference.

08/09/2026

Meet Grace. đź‘‹

Grace is new to us, and this session was her first crack at Olympic lifting, the power sn**ch included.

She came to it a little nervous, but excited to learn something new, which is exactly the right mix. Then she got to work, and lifted heavier than she thought she had in her. đź’Ş

That's what happens when you back yourself and give it a go.

We can't wait to see what you achieve, Grace. This is just the start.

We're launching Foundations, a 6-week beginners program led by Coach Sue, made for the people who feel nervous about wal...
07/09/2026

We're launching Foundations, a 6-week beginners program led by Coach Sue, made for the people who feel nervous about walking into a regular class. If that's you, you're exactly who we had in mind.

You'll learn all the movements you'd see in a normal session, build real strength and confidence, and go at a pace that suits a beginner. At the end you'll retest where you started and see your own progress in black and white, then step into regular classes already knowing you belong.

Starts Tuesday 8 September, 6.30–7.30pm, running 6 weeks. Just $99 for the full six weeks as an introductory special.

Know someone who's always wanted to give it a go but felt intimidated? Send them our way. This is the softest possible place to start. đź’™

07/09/2026

We just wrapped a back squat cycle, and if you thought it was going to be "5 sets of 5" every Monday, think again.

Everyone's body adapts differently, so we program a variety. Pause squats to build position and teach you to drive out of the bottom. High reps at low weight to prime the legs. Low reps at heavy weight to build real strength.

One session we did four sets of ten at 50% to fatigue the legs and work into depth, then backed it up with heavy triples at 75%.

There's no right or wrong way to train. Just a smarter way for each person in the room. đź’Ş

MINDSET - “Choosing to stop and being stopped can look the same. Only one of them is a decision.”Think about the last ti...
06/09/2026

MINDSET - “Choosing to stop and being stopped can look the same. Only one of them is a decision.”
Think about the last time you hung on to something longer than you meant to.

A conversation. A job. A week that needed a rest day three days ago.

You probably didn’t decide to let go of it. It slipped, and then you told yourself a story about why.

That’s the thing about hanging on — it never feels like a choice while you’re doing it. It feels like the only option. And the longer you leave it, the less say you get in how it ends.

This week the workouts make that very literal. There’s grip everywhere — toes-to-bar, chest-to-bar pull-ups, a rope climb, a heavy deadlift — and every one of them will try to talk you into holding on for two more reps than you actually have.

Break early instead. Not because you’re tired, but because you picked the number before you got there. Ten and ten, rather than eighteen and a fall.

The set you break on purpose is the one you come back from. The set that breaks you costs you the next three.

So this week, choose your stopping point before you need one.

On the bar, and off it.

Weekly gym news – in case you missed the newsletter💪 Strength cycle week Week 3 Power Sn**ch and Push Press.💪This week s...
05/09/2026

Weekly gym news – in case you missed the newsletter

đź’Ş Strength cycle week Week 3 Power Sn**ch and Push Press.
đź’ŞThis week strength includes Front Squat, Bench Press, Power Sn**ch, Back Rack Lunge and Push Press.
đź’Ş CLASS CELEBRATIONS
300 Classes - Liz
100 Classes - Meagan C
20 Classes - Kahli and Aimee
THIS WEEKS VLOG & BLOG
Check out this weeks VLOG - Back Squats and the Strength Cycle
Youtube https://youtube.com/shorts/htkwGGxW3tI?feature=share

EVENTS
🏋️‍♀️ Lift, Laugh, Repeat – Women’s Only Class Wednesday’s every week 6.30pm-7.30pm
🏋️‍♀️Foundations Beginner program – Tuesdays 6.30om-7.30pm Starting 8th September
📱 Share & Tag Winner Drawn – 7th September
📸Get 3 Bonus entries to in the Share & Tag when you snap yourself in your gym gear outside of the gym
🏋️‍♀️ Next Olympic Lifting Clinic – 26th August
💥September 28th Public Holiday WOD – wear anything but your gym wear.
🎄Christmas party locked in 28th November.

REFER A FRIEND – MENTAL HEALTH PROGRAM
TOTAL RAISED: $2790
TOTAL PEOPLE HELPED: 5
TOTAL DONATIONS: 17

DAD JOKE OF THE WEEK
My grip strength has really been improving lately.
Honestly, I just can’t put it down.

05/09/2026

Ever thought you're not strong enough or fit enough to join a gym, and you'll start once you're "ready"?

You're not alone. Most people walk in carrying that exact fear.

Here's the truth: it doesn't matter how fit or strong you are right now. We're here to support you every step of the way, whatever level you start at.

Caring coaches, a gym that feels like family, and a genuine place for you from day one.

The best way to get started is to get started.

04/09/2026

Meet Grace. đź‘‹

She works full time, studies, rides motorbikes, and still finds time to train with us. That's a full plate by anyone's measure.

Over the last year she's come a long way, building her fitness and sharpening her gymnastics session by session. That kind of progress only comes from consistently showing up, and she does.

You make us proud every time you walk in, Grace. Keep it up.

Public Holiday WOD, Monday September 28th.Come dressed in anything but your gym gear. Get creative.Classes at 6am, 7am, ...
03/09/2026

Public Holiday WOD, Monday September 28th.

Come dressed in anything but your gym gear. Get creative.

Classes at 6am, 7am, and 8.30am Yoga.

Address

6 Laurence Road
Lesmurdie, WA
6076

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10:15am
Saturday 7am - 9am

Telephone

+61422173423

Website

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